Sincerely, Elena Maria Guzman, This is a very very delicious soup!! Make sure the leeks are in small dice that will cook up quickly. I love this soup, it’s actually delicious served warm or cold. Your comment may need to be approved before it will appear on the site. We picked and ate bundles of it before bothering to check… It seems you had lots of it growing up with no ill effects, but still, I am interested in this delicious sounding recipe for soup, which I will probably cook for our dinner tonight. You could leave the zucchini unpeeled, thereby giving the soup a darker green color. You can find more information about watercress at the Wikipedia. Elise launched Simply Recipes in 2003 as a way to keep track of her family's recipes, and along the way grew it into one of the most popular cooking websites in the world. I’m so glad it worked for you. I never see watercress at our market, and I keep on trying to grow it in soil. Working in batches, purée soup in … Yes, soup. They sell some aquaculture baby watercress at Whole Foods, but I refuse to buy it because to me it’s not the real stuff. Add zucchini, cook several minutes more, until zucchini is just tender. Can you give the nutritional information/ data? And make the most of your bounty with the recipes below. For the potatoes I used a medley with purple potatoes. Hi Beth, yes you use the stems as well as the leaves. just fyi, you can frequently find watercress in asian markets. Whip up a filling lunch with our simple watercress soup recipes. Watercress shouldn’t be delicate, it should pack a punch. First time commenting? You can modify the taste of the watercress soup. In some areas it can house liver parasites. Just before serving, stir in optional cream OR optional virgin coconut oil. Get Watercress and Potato Soup Recipe from Food Network You can also find 1000s of Food Network's best recipes from top chefs, shows and experts. NOTE 1: Because the traditional French soup is pale green, Richard Grausman used peeled zucchini to create a paler shade of green. Cut off the heat and add the rest of the watercress. Im trying not to eat potatoes. Read more about our affiliate linking policy. Add onion, leeks, carrots, yam, celery, and the rough chunks of cauliflower. Bring to a boil and simmer with lid close for two hours. 1 of the healthiest greens on the planet, and so versatile. If … I have never seen “the real thing” anywhere here in Denmark (Europe). … Try Almond Breeze original unsweetened. If there’s foam at the surface, remove it with a spoon, and when the soup’s ready, accustom it in line with your taste. You might find the soup a bit on the thin side if you use zucchini though, as the starch in the potatoes provides thickening. Friend would often stop by for my watercress soup and sandwiches..I always placed the ingredients into the blender. We’re here to help you put dinner (and breakfast and lunch) on the table with less stress and more joy. Thanks! Cook the onions: In a large pot, heat the butter until frothy, then cook the onions over medium heat … Rinse the rest of the ingredients – watercress, dried squid and apricot kernel seed. Remove thyme branch and then put the soup into a blender (or use an immersion blender… 30.3 g Heat the oil in a saucepan and brown the onions. I’m Elena, And the recita for watercress has been a favorite of mine since childhood. thank you for sharing! Funny thing is, I have lived in the Antelope Valley for twenty years, know the creek you remember fondly yet it never occurred to me to look there for watercress. Julia. Total Carbohydrate Or just enjoy a thinner soup! I’m looking forward to preparing this wonderful recipe of fresh watercress soup soon. All photos and content are copyright protected. it’s usually about a dollar per bunch (in the philadelphia area). Ingredients. Discard the watercress stems. 4 Purée the soup: Turn off the heat and purée the soup with an immersion blender. Apparently it is quite safe to eat it cooked, even if it has parasites (the snails you often find are part of a complicated life cycle that involves also a mammal host). It is high in vitamin C and minerals. Discard the watercress stems. For watercress soup with a sunny twist, add the juice of a blood orange. The issue comes from eating raw watercress picked in the wild. I am really congested and needed something to help. Richard Grausman created his lighter version of the classic French watercress soup in his book, "At Home With The French Classics." The traditional soup is thickened with potatoes; this is thickened with zucchini. Reduce the heat to maintain the simmer and cook undisturbed until the meatballs are cooked through, 8 to 10 minutes; they should reach 160°F at the center. Try a pesto! There we would reach a fresh water creek running through full of watercress and my uncle would gather the fresh watercress and we would gather mesquito wood for the barbacoa we would use the cress as a garnish for our meal that he would prepare and most of the time it would be barbacoa w/fresh flour thin tortillas made by the ladies of the family in a home made comal/ grill fresh made salsa and a bowl of pinto bean soup garnished with watercress. Full-fat milk and sour cream can also thicken soup, but be sure not to boil the soup after adding the dairy to prevent the soup from curdling. This watercress and monk fruit soup is both comforting and nourishing. Add the potato and onion, stirring to coat … Place butter, leeks and chicken broth in a saucepan. Did you know you can save this recipe and order the ingredients for. It was delicious! Hi Adria, thanks so much for sharing your substitutions for making this soup dairy free! Our Classic Watercress Soup Recipe will serve 4, but you can double the ingredients to make a big batch that will freeze brilliantly – perfect as the winter weather creeps in! Watercress Salad with Strawberries and Feta, Watercress Salad with Warm Bacon Dressing, Bread Soup (Panade) with Onions, Chard, and Mushrooms, Read more about our affiliate linking policy, https://www.verywellfit.com/recipe-nutrition-analyzer-4157076, 1 cup white wine, chicken stock, or vegetable stock (wine or veg stock for vegetarian version), 1 pound potatoes, peeled and cut into chunks, 6 cups fresh watercress, about 1/2 pound, chopped, stems included, About 6 tablespoons sour cream, stirred in, or for garnish. Watercress was suggested. Open the lid and stir in the watercress. although a little extra protein probably doesn’t hurt :). Cook 5 to 7 minutes, until the onions are … SOUP. Pack in the goodness with this vibrant green soup, packed with leeks, peas and watercress. Pour the watercress mixture into the bowl of a blender or food processor and blend on high speed. Add watercress and spices and sauté for another 5 minutes, then fill with the water. Super delicious and will be eating again! We used to go out there to pick pears, look at the jack rabbits, and just wander around the rugged terrain. Watercress is especially tender in the spring, and can be used fresh in salads, or as an ingredient in soup. Emma here, managing editor for Simply Recipes. It can be used all season, but once it flowers, it may become bitter. Pull up a chair! Random fact: Liz Hurley has said in numerous interviews that she drinks six cups of it a day for three days before red-carpet appearances. 1 Cook the onions: In a large pot, heat the butter until frothy, then cook the onions over medium heat until soft and translucent, about 5 minutes. Add the stock and simmer until the potato is soft. I love watercress too and I agree that the best is the stuff you forage. You can have it on the table in 30 minutes. Elise Bauer is the founder of Simply Recipes. COOKING NOTES: Pork can be replaced with chicken. Hi, Carol! Place butter, leeks and chicken broth in a saucepan. Azoreans use the green in a detox soup to cure bad illnesses. The delicate, thin-stemmed baby watercress that some markets carry is not appropriate for this soup. The potato plays an important role in the water cress soup. If you are avoiding carbs in general, you could stir in some heavy cream to help thicken it. Simmer 1 minute until watercress wilts. leeks, white and light-green parts only, halved, rinsed, and thinly sliced seems to rob them of flavour. totally loved it. The real kind with thick stems and a spicy bite? We loved it then, and still do now, though it seems to be more difficult to find in the market these days. Soup. Have you ever had watercress? NOTE 2: I am now using almond milk successfully instead of cream. Thank You for the Great memories. I in turn adapted his recipe somewhat. Hello I live in Canada and I was lucky enough to have a stream with watercress growing in it, the stream was cold and always running. Gave a much smoother taste of watercress. Thanks for sharing! Elise is dedicated to helping home cooks be successful in the kitchen. you have to wash it very carefully though- you can find a lot of small insects and/or small snails when you give it a good soak. Ever so popular in Europe, watercress grows wild near creeks and streams (hence the name); it can also be farmed, though with a slightly different result. While you technically can freeze watercress, you probably shouldn’t if you plan to eat it raw as it will lose much of its flavor, and its texture will not be as lovely post-thawing. 10 %, , washed and diced small (white part only), (use yogurt only if soup will be served cold, optional, optional) (optional) or 2 tablespoons, (use yogurt only if soup will be served cold) (optional). Stir well and cook for 2 minutes. It also has zucchini in it – so good. Bring to a boil, lower heat and simmer 4-5 minutes. As was mentioned earlier it is imperative to clean wild watercress. When cold and flu season hits, this warming Super-Grain Soup with Watercress and Mushrooms can serve as either prevention or cure. Also used milk, no onions, kills the taste of the watercress… Actually it grew in the wild here in the streams if you were lucky enough to see it. It’s nice to keep some leaves back and puree them with the cooked soup. 10 oz. Not heavy, rich winter soup, but green, creamy, light summer soup. The potatoes help thicken the soup and also mellows the bite of the watercress. Let soup cool briefly. Heat the oil in a large saucepan over medium high heat. How wonderful a memory can that be and stay in my taste buds all these wonderful sixty nine years later. Of course harvesting watercress from contaminated creeks and streams as well as poisonous plants that look like it-presents their own challenges. One of my earliest memories as a kid was my father taking the family out on excursions to Antelope Valley, about an hour and a half outside of Los Angeles where we lived. ~Elise, Hola ! But please note that in some parts of the world it can carry parasites that are quite dangerous. watercress, stems removed 3 tbsp. Heat olive oil in a soup pot over medium heat. But there's something delicious you can do with those salad greens—even if you're not in the mood for salad. Here you go: Nasturtium official. My question is: Do you use the stems as well as the leaves? Hello! Take the soup off the heat and stir in the watercress and the remaining 2 tablespoons fish sauce. unsalted butter 1 lb. You could use a cup and a half of cubed bread instead of potatoes, or a cup of cooked rice. Turn the heat down to low, cover the pot and simmer until the potatoes are soft, about 30 minutes. Elise is a graduate of Stanford University, and lives in Sacramento, California. As an adult, I puree it and like the English, also use it to eliminate water retention. Croutons are also a nice addition as a garnish. 5 Season and garnish to serve: Add salt to taste, then add the black pepper. PLEASE NOTE: this soup is WW friendly, even though it is not titled or categorized as such. i’ve never tried watercress in a soup, so i’m intrigued. I love watercress and it’s so good for you. Stir in the watercress, cover and cook for a further 5 mins or until the watercress Hi, please let me know what is latin name for watercress. As a child we would go to the open ranges of the Arizona desert country side and as soon as we get to our selected campground we would go for a walk in the beautiful wild life of the AZ trails. Bring to the boil and a simmer for 5 more minutes. Make sure the leeks are in small dice that will cook up quickly. Salt the onions as they cook. If you’re planning to put it in a soup, however, freeze your watercress-loving heart out. These gorgeous green bowlfuls are full of nutritious veg and plenty of flavour. 2.2 lbs / 1 kg of watercress; 2 cups of water; 2 cups of dates; Preparation: Put the ingredients in a bowl over a little heat. Watercress has a wonderful, peppery taste and is full of vitamins A, C, and K. Adding the finely diced stalks gives the soup extra flavor, while the butter or cannellini beans give it a higher protein content than the usual potatoes and a creamy texture and taste without dairy. Bring to a boil then simmer for 8 minutes. NOTE 3: See my description for making this soup Weight Watcher friendly. Please try again later. I did use coconut oil instead of butter and coconut milk instead of sour cream. and then soak in plain water for 20 mins. I usually add a little olive oil to the bowl just before serving, so if you do that, remember to count points for the oil or butter you use. Using a hand blender, liquidise … Thanks for waiting. Have a nice weekend. Take the What recipes can you serve watercress … I used to pick, or more accurately, gather watercress from streams in Idaho where I grew up. If you don't have an immersion blender, pour the soup in batches into a blender and transfer the blended soup to a clean pot. Slice red dates into half. Have these ingredients delivered or schedule pickup SAME DAY! It’s suitable for consuming on any days throughout the year. This post may contain links to Amazon or other partners; your purchases via these links can benefit Simply Recipes. If you do get your hands on this peppery green, consider yourself lucky. To make the soup @ zero points, I use no fat and just boil the leeks (can sub white onion) in the broth. I will certainly do that now!! Use the leaves from one bunch of watercress. Season to taste with salt and fish sauce. I also added garlic, tumeric and cayenne. Even Lindsey Bareham's quarter of an hourseems a crime. Leek, pea & watercress soup. I’d suggest copy/pasting the ingredients into a nutrition calculator, like this one: https://www.verywellfit.com/recipe-nutrition-analyzer-4157076. I loved this recipe more than I thought I would. TO MAKE SOUP: Put all ingredients into a big pot along with water. As soon as it starts boiling, lower the heat and stir it for at least four hours. Stir full-fat cream into warm, not boiling, soup to add richness and body after the soup is fully cooked. Thanks! Reduce to a simmer and cook for 5 minutes. And watch videos demonstrating recipe prep and cooking techniques. Instead of sour cream or heavy cream, as some other recipes suggest; I substitute my homemade greek yogurt. My favorite watercress soup recipe had a broth base with soy sauce but this recipe looks very delicious, as well. Add watercress to pot; stir until leaves wilt. Packed to the gills with superfoods like peppery watercress, earthy mushrooms, and nutty quinoa, it'll be just what the doctor ordered. Add in the cream and blend again, then taste and add salt if necessary. I often like using watercress to make Chinese long-boiled soup (老火湯). This sounds wonderful and I just bought a beautiful bunch of watercress at the farmers market today, so I’m looking forward to trying to make the soup. Chop and add the watercress and simmer for a further 3 to 4 minutes. We only get little delicate bunches with the earth still with it here. They may taste robust, but watercress leaves are surprisingly delicate, and long cooking of the kind recommended by Delia Smith and Jane Grigson (35 minutes apiece!) Please review the Comment Policy. i usually saute watercress with some garlic and call it a day! Side Effects & Safety When taken by mouth: Watercress is LIKELY SAFE in the amounts found in food. Remove the leaves from one bunch of watercress and set them aside. Please do not use our photos without prior written permission. Add stock and 1 1/2 cups of water and bring to a boil. The bunches should be thick-stemmed, and the leaves should have a strong, peppery bite to them. I, also, prefer the wild form the best; same for asparagus. Manually release the pressure when the soup is finished cooking. I grow our own in 25 gallon nursery pots from seed every year-with thick stems and bite. Watercress soup was the “miracle” that cured me of a 3-week flu bug as a child and therefore became a cold/flu season staple in our household. I love watercress soup, but since I haven’t tried “the real deal” I might not know what I’m on about? Watercress can often be found, when in season, in the herb section of the grocery store. 3 Add watercress: Add the watercress to the pot. Thank you! I buy the real stuff like you talk about at the indian market for a fraction of the price of the delicate whole foods version. Hi Kathleen, I think if you cook the watercress in a soup like this, it kills any problem. It’s great in a salad with a hot bacon dressing. This brings back childhood memories. There was a creek that ran along where we would hike, and in this creek grew watercress. Remove the leaves from one bunch of watercress and set them aside. I think the East Coast in US is ok whereas the West Coast and Europe have more cases, but I am not an expert, so you should google “watercress liver fluke” to find some info. My mother’s version is similar to yours, except that she doesn’t puree it. It adds a nice tangy flavor. Sorry, our subscription service is unavailable. Raymond Blanc goes for four minutes, Rowley Leigh a mere two, but swiftest of all is Denis Cotter in his book Wild Garlic, Gooseberries and Me, blanching them separately t… Serve immediately, or chill and keep in the fridge for up to three days, reheating gently to serve. Even my 8 year old son liked it :). In a large saucepan, heat a little olive oil, then sauté the potato, onion and garlic until the onions are translucent. Be careful when blending hot liquids to only fill the bowl a third of the way, and to hold down the blender's lid while you purée the soup. Reduce the heat to maintain the simmer and cook undisturbed until the meatballs are cooked through, 8 to 10 minutes; they should reach 160°F at the center. Hi Marina, I haven’t tried doing that substitution, but I think it’s worth a shot. You can either stir the sour cream into the whole batch of soup, or serve a tablespoon in the center of each person's bowl. In place of steps 5 & 6, add the broth and chicken to the Instant Pot and program the Instant Pot to cook under high pressure for 2 minutes. The version I make is with only one potatoe, so much thinner I’d think. Can i sub the potatoes for zuchini? Thanks for the recipe. My mom and I would trek through CA rattlesnake country to pick wild watercress when I was young. This watercress soup has a potato base and is topped with just a little sour cream. Add watercress and reduce heat. love it stir fried with a little oil and garlic. It also makes a terrific soup. The watercress gets chopped before you add it to the soup. Watercress soup made with onions, potatoes, a little white wine and bunches of fresh watercress. It tastes savoury with a mild sweetness, giving you a refreshing feel. Add in garlic, and diced broccoli and sauté for 5-10 minutes (or until broccoli is soft). “Well that’s why they call it ‘water’ cress,” explained my dad. Blanch pork in hot water. It was rather miraculous to my six year old brain that we could find what we often ate for salad, growing over boulders, in and around tumbling and churning creek water. 7 ratings 5.0 out of 5 star rating. Soak it in 1tsp hydrogen peroxide per qt of water for 20 mins. My favorite recipe for watercress soup is from the Silver Palate cookbook. Let the soup stand until the greens are wilted and tender, about 1 minute. I will definitely try this recipe! Whilst it can be enjoyed hot or cold, watercress soup is another freezer favourite. Thanks, Wendy. 2 Add potatoes, wine/stock, simmer: Add the wine or stock, potatoes and water and bring to a boil. Cucumber and Watercress Soup Recipe - Alkaline Recipe Portal I know this much because I found all this amazing watercress last weekend, growing just outside Philadelphia. Maybe I’ll try your method. Superb recipe.