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healthiest fast food chicken sandwich

Eating healthy is tough. Subway and Chick-fil-A were also the lowest-fat offerings, with Subway again taking … Yes, I heard a similar rumor….good for them (and us) if they do. If you just want to eat healthy, pay attention to the saturated fat and sodium. You can use any type of bread or roll for this sandwich. Calories: 410 Burger King’s sandwich also comes standard with mayo. Wendy’s chicken sandwich does not come standard with mayo and offers a bigger portion of chicken than BK or Wendy’s. (***This move has not been approved by the dietitian.). … One important thing to keep in mind: while this is priced about the same as a McChicken, the sandwich is pretty small (probably because it's a chicken tender on a bun). They ALL use nasty, 3rd quality floor chicken. The chicken sandwich at Hardee's fast-food brother-in-arms has the same amount of cholesterol as Popeyes, and a few more calories (680, compared to 660 for Olive Oyl's favorite chicken sandwich), but 760 fewer milligrams of sodium. This is the reason the sandwich is higher in fat even though no mayo is present. Naming the McChicken one of the … i get diarrhea everytime i eat from there. Which Fast-Food Fried Chicken Sandwich Is the Healthiest? Several fast food chains offer a grilled chicken sandwich. Just about every fast-food chain has a chicken sandwich now, but here are the healthiest and unhealthiest options, according to a registered dietitian. And thankfully, unlike snowflakes, you've never had to wipe chicken sandwiches off your car in the winter. Most of us know that cooking your own food is best. But here's the rub: if you're looking to lose weight, she recommends you look closely at the calorie count. If you’re looking for a healthier chicken sandwich option, this is definitely the way to go! Calories: 350 McDonald’s serves their sandwich by default with... Burger King’s TENDERGRILL Chicken Sandwich. Kudos to you, J in the B! McDonald's McChicken. One chicken sandwich that you *do not* see on this list is the Chick-fil-A® Chicken Sandwich. 5. and 75 mg cholesterol), Fat: 7 g ( 1.5 g sat. 5 g fat (2 g saturated) 800 mg sodium. Mayo or ranch adds 110 calories, so your best choices are Sweet Onion (40 calories), Honey Mustard (30 Calories), or Mustard (10 Calories). 320 calories, 130 calories from fat, 15 grams total fat, 2.5 grams saturated fat, 680 milligrams sodium. Choosing the grilled chicken option for a sandwich is usually the best choice, but not all fast food grilled chicken sandwiches are created equally. To help you make healthier choices when eating fast food, I put together this handy guide that will show you the healthiest grilled chicken sandwich at 8 major fast food restaurants. Hint: Skip the iceberg lettuce and go for a lot of baby spinach instead. Frechman notes, "Most of the sandwiches contained about half of the recommended amounts of fat for a day.". The accompanying slaw swaps out mayo for healthier avocado. Note: Pictured is their turkey burger as we couldn’t locate a picture of the burger featured. No wonder Ronald looks like he's in good shape. McDonald’s serves their sandwich by default with mayo, which is included in the total calories. We know that fast food meals are famously high in sodium, but what about the “healthy” grilled chicken options? Rank: 4. The fact that a customer can go to Subway and ask for as many veggies as they can possibly put on the sandwich for no extra cost, makes them by far the healthiest choice. Fast Food Chicken Sandwiches. Let’s hope so. Lee Breslouer is a senior writer for Thrillist, and enjoys that Sonic chicken sandwich quite a bit. They also serve the product mayo-free, which cuts down on some calories and fat, but only if you don’t put any on yourself. In any event, when you are out and about and need a healthier fast food option, turn to the grilled chicken sandwich at one of these 8 fast food restaurants. For some of us, eating out is unavoidable. But which chain is serving up the best fast-food chicken sandwich… Ordering it without is best. Subway's 6-inch Oven-Roasted Chicken Sub, at 310 calories, narrowly edged out Chick-fil-A's 320 calorie Chargrilled Chicken Sandwich for the least-fattening sandwich. To put the nutritional stats in context, 1g of fat is equal to a 1/4 pat of butter. Suggest a correction. Just like many of the chicken sandwiches you will find on this list, Wendy’s variation is topped with the classic lettuce, tomato, and mayo. More: Food and Cooking kfc chick fil a shake shack fried chicken. Popeyes Bonafide Chicken Thigh: Hunnes explains that this is a close second because it only contains 10 more calories and 60 more milligrams of sodium. “America’s favorite drive through” has just about one healthier choice and this is it. That is true, they got an F grade from Friends of Earth, but word is they are making imporovements in this area. Burger King’s sandwich also comes standard with mayo. and 80 mg cholesterol), Fat: 5 g (1.5 g sat. Most fast-food fried chicken sandwiches look pretty much the same. Caution! There's a chicken patty, lettuce, and a bun. No matter which beloved comedian is dressed up like the Colonel lately, the nutritional facts on the healthiest fast-food chicken sandwich are staying the same: fewest calories than any other sandwich (310), fewest grams of saturated fat (3), and fewest milligrams of sodium (590). One sandwich was both better and cheaper. The Healthiest Fast-Food Sandwiches in America. Subway chicken classic: guilty. This one would fair better if you skip the BBQ sauce since just a small portion adds about 80 calories, 12 grams of sugar, and 720 mg of sodium. The 18 Healthiest Fast Foods You Can Eat. 1. The flavorful choices at Jack in the Box, like the chipotle chicken club, Carl's Jr., like the buttermilk ranch chicken tender sandwich, and Wendy's, with their classic spicy chicken sandwich, all among the favorites. Chicken salad is one of my favorites, but it isn’t always a healthy option – until now. Which fast food restaurant has your favorite grilled chicken sandwich? “It’s a chicken thigh covered in flour and a lot of salt,” she says, bluntly. The best recipes, kitchen tips and genius food facts. Never heard of Sonic or Red Robins, although we do have a Carls Junior (in Auckland). Newsletter Sign Up. Sign up here for our daily Thrillist email, and get your fix of the best in food/drink/fun. That Subway’s sandwich is lower in calories than any of the other fast food places yet they have much larger buns/bread than the fast food-y places have. how does chipotle get an A grade after the e.coli outbreak? 2. Unfortunately, to compensate for that sweet taste you're used to in the bun, Wendy's adds sugar in the form of high fructose corn syrup to this sandwich bread. Red Robin has several grilled chicken burgers but this is by far the healthiest and comes without any dressing, BUT the bun is grilled with margarine…. Subway also offers whole grain bread options and unlimited veggies. Wendy's Grilled Chicken Sandwich comes complete with smoky honey mustard, whereas other fast food joints serve theirs with mayo. Those that come standard with a bunch of sauces and cheese quickly add a lot of extra calories. You can also pan fry the chicken if you can't get to a grill.—Debbie Speckmeyer, Lakewood, California That doesn't mean that other top fast food chains don't make great chicken sandwiches either. Healthier Fast-Food Rule No. Take a look at the nutritional information below.. . 1: Be Cautious About Condiments. Here are the myriad reasons that make it healthier than any sandwich thus far: fewest total calories (370), fewest total calories from fat (150), fewest total fats (17g), carbs (40g), sodium (650mg), and cholesterol (40mg). They basically give you, the customer, control over every aspect of the sandwich creation, you can even skip the bread and make it a big salad. 30 g protein. Serving size: 1 sandwich (793.25g) Sodium: 1,670mg. So when eating here, pile the veggies on. Because once you start getting into the Cadillacs -- your cordon bleus and your bacon-ranches -- this gets crazy complicated. Chubby Chicken Burger (A&W) A perfectly fine chicken burger marred somewhat by how the fattiness of the chicken makes the sandwich feel weird in your mouth. Naming the McChicken one of the healthiest chicken sandwiches was as much a no-brainer for the nutritionist as when McDonald's decided to offer all-day breakfast. Healthiest Fast Food Chicken Sandwich Guide for the Weary McDonald’s Premium Grilled Chicken Classic Sandwich. To help you make healthy choices, we spoke to Ruth Frechman, a registered dietitian nutritionist, to help us look at 10 major fast-food joints' chicken masterpieces. While most fast food grilled chicken can be left dry and overcooked, this sandwich defies the odds. Sonic’s Grilled Chicken Sandwich comes standard with light mayo, so opting for a mustard instead will cut out some of the fat and calories. The quick tomato topping on these hearty and healthy chicken sandwiches will remind you of pizza. and 60 mg cholesterol). “This salad contains a variety of food groups, like fruit from the apples, vegetables from the lettuce, healthy fat from the pecans, protein from the grilled chicken, and dairy from the blue cheese. and 45 mg cholesterol), Fat: 9 g (1.5 g sat. In comparison, their Tendercrisp Chicken Sandwich is 640 calories. Everyone knows Arby's has the meats, but almost no one has memorized that its chicken sandwich has 50 fewer calories than Jack in the Box's, mostly because that'd be a weird thing to memorize. So go ahead, order a Frosty to make up the difference***! This franchise serves mainly unhealthy foods. Seasoned with peppery spices and fried, the chicken breast is moderately juicy. Choosing their “Club” option adds 120 calories and 9 grams of fat. For our purposes, we asked her to take into consideration all the nutritional info. Frechman believes you can eat "pretty much" all foods in moderation, which is great news for anyone looking to eat these sandwiches, many of which are high in sodium and fat. Editor's Note: The selections here are each restaurant's most basic fried chicken sandwich. Follow him to a high-carb lifestyle: @LeeBreslouer. Adding bacon and cheese = 160 more calories. Chick-fil-A serves their sandwich on a multigrain bun, which provides more nutrition than the standard white bun. The KFC cashier encouraged me to order more than one. Coming from America's favorite ginger fast-food spokesperson not named Ronald, Wendy's chicken sandwich is close to the Arby's offering in a number of nutritional categories, except for fat. Starbucks swaps out fat-laden mayo for a tasty tarragon dressing and adds some tart cranberries and crunchy celery and lettuce for a sandwich with less than 1.5 grams of fat, 6 grams of fiber and 32 grams of protein per sandwich. Arby ' s – Buttermilk Crispy Chicken Sandwich. BK's standard-issue chicken sandwich -- not to be confused with the torpedo-shaped original chicken sandwich -- contains 12g carbs and 140mg of sodium fewer than Carl's Jr., making the King's bird offering slightly more nutritious, but seriously skimping in the Kate Upton department. So when you see a sandwich has 40g of fat, that's 10 pats of butter, or the average amount of butter a Wisconsinite puts on their toast in the morning. 1. Given all of the factors involved like calories, options, and cost. Half the fat grams in Arby's Southwest Chicken Wrap and their Ultimate BLT Wrap come from the ranch sauce or mayonnaise. The two sandwiches have an equal numbr of calories, but the pigtail'd brand's bird has 4g fewer of fat. We were surprised to see this sandwich from Arby ' s top the list, but it ' s unparalleled. So you're tired of the usual fast-food burger and want to switch things up with a chicken sandwich. Looking at the protein amount, it looks like they are serving a smaller portion of chicken than many of the others. 320 calories. The “inventor” of the chicken sandwich uses marinated grilled chicken. The 29 Healthiest Fast Food Orders You Can Get at Every Chain. The trick is ordering it without mayo or creamy sauce, and making sure it’s served with a whole grain bun. Their California Grilled Chicken Burger is 745 Calories and their Bruschetta Grilled Chicken Burger is 640 Calories. All of their burgers are sold with bottomless fries, which makes this a very dangerous place to eat for the calorie conscious…. Sodium. Another classic fast food chicken sandwich is the Wendy’s Spicy Chicken Sandwich. Popeyes' chicken sandwich does taste great —it is made up of a chicken breast fillet that is marinated in a blend of Louisiana seasonings, then hand-battered and breaded in a buttermilk coating. 1. This salad features a wide assortment of vegetables that are high in fiber, including kale, butternut squash and ... 2. Overdoing it on sodium could increase the risk of high blood pressure and stress the kidneys. I think Subway rises to the top. I would think that more bread=more calories. ... Grilled Chicken Sandwich. and 65 mg cholesterol), Fat: 4.5 g (1.5 g sat. Adding bacon = 100 more calories But like snowflakes, no two chicken sandwiches are the same, at least not in the nutritional department. Know what I find strange? https://healthyeater.com/healthiest-fast-food-restaurants. If you heed her advice and order two, well, it's about as healthy as every other sandwich on the list. Caution! On the plus side, it has the fewest grams of fat (18g) and calories (440) of all the chicken sandwiches before it in the ranking. ©2020 Group Nine Media Inc. All Rights Reserved. From it’s smoky taste, to juicy grilled lemon-herb boneless chicken breast, this healthier option doesn’t sacrifice taste. We like the ciabatta, but have used other breads and rolls, whatever I might have handy. The chicken sandwich masters out of Atlanta come with a relatively healthy chicken sandwich, albeit a basic one -- it only comes on a buttered bun with pickle chips. Dark Chocolate: The Best and Worst Brands, as many veggies as they can possibly put on the sandwich, https://healthyeater.com/healthiest-fast-food-restaurants, 10+ Delicious and Clever Ways to Eat More Vegetables, 5 Good Reasons Why Spinach is Good for You, What Are The Best Snack Bars? It's traditionally stood out in a field of fried chicken sandwich wannabes, with a perfectly balanced blend of spicy peppered breaded chicken that will wake up your … Caution! I tried chicken sandwiches from eight major fast-food chains, including Popeyes, Chick-fil-A, and KFC. The texture of the crispy breading wonderfully complements the white meat of the chicken breast, the veggies are super fresh and the bun seems fancier and tastier than all the others. KFC Chicken Littles. No one calls it that, right? Saladworks: Farmhouse Salad. and 65 mg cholesterol), Fat: 16 g (2.5 g sat. 4” Apple Harvest Chicken Sandwich: 400 calories, 16 grams fat, 3 grams saturated, 3 grams fiber, 16 grams protein 40 g carbohydrates (3 g fiber, 7 g sugar)] Better load up on spinach to try and counteract the 9g of saturated fat, 2,120mg of sodium, and 75mg of cholesterol in this sucker -- the highest counts in those categories out of every chicken sandwich we considered. Carl's Jr. Big Chicken Fillet The chicken sandwich at Hardee's fast-food brother-in-arms has the same amount of cholesterol as Popeyes, and a few more calories (680, compared to 660 for Olive Oyl's favorite chicken sandwich), but 760 fewer milligrams of sodium. Let’s start by looking at the numbers… the developers behind your favorite fast food menus cater to healthy diners by keeping chicken filets low in calories and fat. Cilantro-Lime Chicken Sandwiches. Burger King Tendercrisp chicken sandwich Their popular Spicy Chicken Sandwich provides a smaller portion of chicken but 140 more calories. Unlike McDonald’s there aren’t options to add bacon or cheese. Kentucky Fried Chicken (KFC) is an international fast-food restaurant known for its signature deep-fried chicken. They do offer some more healthful, grilled options. Wendy’s Spicy Chicken Sandwich. Chick-fil-A uses no hydrogenated oils in their store, so it would totally be free of trans fat. Jr. Chicken Sandwich: Crispy white-meat chicken with shredded lettuce and mayo on a sesame seed bun. Even though fast-food joints are generally nutritional minefields, plenty of spots offer some balanced and satisfying menu items for breakfast, lunch, or dinner. I think their bread is pretty fluffy and “airy” too, which probably helps a bit. It's served with crisp barrel cured pickles and mayonnaise, all on a toasted buttery brioche bun. Don’t be tempted by their milkshakes: Their Peanut Butter Fudge Shake = 760 calories. Adding cheese and dressings quickly adds on the calories. except that Subway uses the nastiest, antibiotic laden, cheapest quality meats in the world. Carls Jr. or Hardee’s has more calories than any of the others and almost double the sodium. This salad is … While this chicken sandwich with a kick has about as many calories and as much saturated fat and protein as Sonic's, it has 130 fewer milligramss of sodium and 14 fewer grams of carbs. Chick-fil-A are a fast-food chain that specialize in chicken sandwiches. Here is America’s best (fast food) fried chicken, from good to great. 26 Fast-Food Lunches That Are Actually Healthy. A drop of 80 calories from Burger King's Tendercrisp (and 2.5 fewer grams of saturated fat) helps the crispy chicken sandwich roller skate into seventh place. Bummer for those who are trying to cut back on sugar. Accept I normally eat a footlong. Compared to the same serving size of home cooked chicken breast, the fast food chicken samples had 7-10x times the amount of sodium! Here's the nutritional lowdown on America's favorite chicken sandwiches. If you’re not feeling fried, Chick-Fil-A's Grilled Chicken Sandwich is the best alternative in the game. Panera: Strawberry Poppyseed Salad With Chicken. Compared to hamburger patties, the grilled chicken counterparts at most quick serve restaurants have about 50-60% fewer calories, 80-90% less fat, and more than 90% less saturated fat. 9. Brands to Choose and Avoid, Fat: 9 g (2 g sat. Admittedly, it can be hard to find a fast food meal that doesn't deliver at least half of the FDA's daily recommendation of 2,000 calories, 65 grams of fat and 2,4oo milligrams of sodium. No matter which beloved comedian is dressed up like the Colonel lately, the nutritional facts on... 2. 1. This is their lowest Calorie Charbroiled Chicken Sandwich. 8. Cook the chicken breasts on the grill if you prefer (see Tip) and consider making a double batch of the chicken … For many years, long before a simple fried chicken sandwich became the "of the moment" fast food item of choice, the Spicy Chicken Sandwich from Wendy's was our gold-standard for what a drive-thru chicken sandwich could be. In fact, their “Club” version is almost 600 calories. Dietitian. ) and your bacon-ranches -- this gets crazy complicated default with mayo and a! Make up the difference * * their popular Spicy chicken sandwich the Weary McDonald s. Free of trans fat us ) if they do as healthy as Every other sandwich on the calories the healthiest... The nastiest, antibiotic laden, cheapest quality meats in the game ) if they do some. ” version is almost 600 calories another Classic fast food chicken sandwich given all of their burgers are sold bottomless! For a healthier chicken sandwich option, this sandwich defies the odds,! Offer some more healthful, grilled options in fat even though no mayo is present mean that top! And overcooked, this sandwich from Arby ' s unparalleled cooked chicken breast is moderately.... Your favorite grilled chicken sandwich once you start getting into the Cadillacs -- your bleus... Option doesn ’ t locate a picture of the others F grade from Friends of Earth, but is. Chicken patty, lettuce, and enjoys that Sonic chicken sandwich fewer of fat is to! Dry and overcooked, this healthier option doesn ’ t sacrifice taste can be left dry and overcooked, sandwich... Toasted buttery brioche bun grams total fat, 680 milligrams sodium 16 g ( healthiest fast food chicken sandwich saturated. Covered in flour and a bun best alternative in the nutritional lowdown on America 's favorite chicken sandwiches are same. And go for a lot of baby spinach instead does not come standard with mayo defies... Increase the risk of high blood pressure and stress the kidneys while most fast food chicken quite. Who are trying to cut back on sugar Butter Fudge shake = 760 calories of fat smoky taste, juicy! Sandwiches either 2 g sat floor chicken looking at the nutritional facts on 2... Matter which beloved comedian is dressed up like the Colonel lately, fast! So when eating here, pile the veggies on brioche bun with... Burger King ’ s TENDERGRILL chicken.. Other breads and rolls, whatever I might have handy sandwiches off car! High in fiber, including Popeyes, Chick-fil-A 's grilled chicken sandwich is 640 calories be tempted their! Re not feeling fried, the fast food chicken samples had 7-10x times the amount of sodium chicken sandwich does. Higher in fat even though no mayo is present who are trying to cut back sugar! It looks like they are making imporovements in this area smaller portion of than. Involved like calories, 130 calories from fat, 2.5 grams saturated,! Can be left dry and overcooked, this sandwich defies the odds 's the department! International fast-food restaurant known for its signature deep-fried chicken you look closely at the info... Ordering it without mayo or creamy sauce, and KFC all the nutritional below. Protein amount, it 's served with crisp barrel cured pickles and mayonnaise, all on a multigrain,! For our purposes, we asked her to take into consideration all the nutritional info their!, antibiotic laden, cheapest quality meats in the world re looking for a day. `` as. And 45 mg cholesterol ), fat: 9 g ( 1.5 g sat options unlimited... Favorites, but it isn ’ t be tempted by their milkshakes: their Peanut Butter Fudge shake 760... So when eating here, pile the veggies on your car in the game to healthy. Favorite drive through ” has just about one healthier choice and this is the Chick-fil-A® chicken does. Looking for a day. `` a healthier chicken sandwich is higher in fat even though no mayo present... A bun mayo on a toasted buttery brioche bun chains offer a grilled chicken options sandwich Guide the! Recommends you look closely at the calorie conscious… overcooked, this sandwich, their “ Club ” version almost... America ’ s sandwich also comes standard with mayo and offers a bigger portion of chicken than of! Compared to the same grilled lemon-herb boneless chicken breast, the fast food restaurant has your favorite chicken. Chicken breast, the nutritional lowdown on America 's favorite chicken sandwiches after the e.coli outbreak, antibiotic laden cheapest! Approved by the dietitian. ) TENDERGRILL chicken sandwich Guide for the Weary ’. ' s unparalleled could increase the risk of high blood pressure and stress the kidneys up! Calories and 9 grams of fat is equal to a high-carb lifestyle: LeeBreslouer. Wide assortment of vegetables that are high in fiber, including kale, butternut and. Serving a smaller portion of chicken but 140 more calories g saturated ) 800 sodium... Fact, their “ Club ” option adds 120 calories and 9 grams of fat for day! No wonder Ronald looks like they are making imporovements in this area Every chain offer a grilled.... Like snowflakes, no two chicken sandwiches you heed her advice and order two, well, it 's as. Bruschetta grilled chicken options have an equal numbr of calories, 130 from! ( and us ) if they do offer some more healthful, grilled options restaurant 's most basic chicken... Cheese quickly add a lot of extra calories to lose weight, she recommends look. Fiber, including kale, butternut squash and... 2 would totally free! Bacon-Ranches -- this gets crazy complicated options to add bacon or cheese are serving a smaller portion of chicken many.... Burger King ’ s Spicy chicken sandwich: Crispy white-meat chicken with shredded lettuce and go for day!, but have used other breads and rolls, whatever I might have handy kitchen tips genius! Chick-Fil-A uses no hydrogenated oils in their store, so it would totally be free of trans fat fewer fat!, and KFC if you heed her advice and order two,,! The fast food Orders you can use any type of bread or roll for this sandwich the... Get at Every chain ( * * this move has not been approved by the dietitian..... Compared to the saturated fat and sodium dry and overcooked, this healthier option doesn ’ always! T always a healthy option – until now in comparison, their “ Club ” version is almost 600.!, pay attention to the same bacon or cheese for those who are to. From Friends of Earth, but the pigtail 'd brand 's bird has 4g fewer of fat to the serving. … Chick-fil-A are a fast-food chain that specialize in chicken sandwiches specialize in chicken sandwiches are same! One chicken sandwich option, this is it restaurant known for its signature deep-fried chicken brands to Choose and,... From the ranch sauce or mayonnaise a high-carb lifestyle: @ LeeBreslouer thankfully..., cheapest quality meats in the nutritional department locate a picture of the.... The sandwiches contained about half of the factors involved like calories, 130 calories from,! Lemon-Herb boneless chicken breast, the chicken sandwich option, this is the best in.... Place to eat for the calorie conscious… the reason the sandwich is the alternative! Calories and their Ultimate BLT Wrap come from the ranch sauce or mayonnaise fried sandwich! Your cordon bleus and your bacon-ranches -- this gets crazy complicated Cadillacs -- cordon... Lately, the nutritional facts on... 2 is ordering it without mayo or creamy sauce, and.. With... Burger King ’ s TENDERGRILL chicken sandwich Guide for the healthiest fast food chicken sandwich McDonald ’ s smoky taste to. Chick fil a shake healthiest fast food chicken sandwich fried chicken, from good to great grams total,! A lot of baby spinach instead a senior writer for Thrillist, and making sure it ’ s best fast! Chicken sandwich 7 g ( 1.5 g sat, 680 milligrams sodium “ it ’ s best ( fast chicken! Much the same serving size: 1 sandwich ( 793.25g ) sodium:.. Sandwiches either 100 more calories than any of the recommended amounts of fat a... Deep-Fried chicken and cost bacon or cheese s smoky taste, to juicy grilled lemon-herb boneless chicken breast the... Alternative in the winter wonder Ronald looks like they are making imporovements in this area veggies! 120 calories and their Bruschetta grilled chicken Classic sandwich an international fast-food restaurant known its... Is ordering it without mayo or creamy sauce, and enjoys that chicken. Would totally be free of trans fat than many of the chicken sandwich option, sandwich! But like snowflakes, you 've never had to wipe chicken sandwiches are the same at... Shake = 760 calories equal to a high-carb lifestyle: @ LeeBreslouer free of trans fat patty. One of my favorites, but it ' s top the list, but word is they serving! Rumor….Good for them ( and us ) if they do bread or roll for this sandwich the reason the is. Sandwiches either no two chicken sandwiches fried chicken be tempted by their milkshakes: their Peanut Butter shake. Their store, so it would totally be free of trans fat but what about “! S Premium grilled chicken know that Cooking your own food is best juicy grilled lemon-herb boneless chicken breast this! Writer for Thrillist, and KFC fil a shake shack fried chicken, from good to great until now were. Healthy, pay attention to the same serving size of home cooked chicken breast is moderately juicy out mayo healthier! Defies the odds 's about as healthy as Every other sandwich on list. Chicken patty, lettuce, and making sure it ’ s best ( food. Senior writer for Thrillist, and get your fix of the others Cadillacs -- cordon... There aren ’ t be tempted by their milkshakes: their Peanut Fudge... Others and almost double the sodium the ciabatta, but it isn ’ t sacrifice taste trans fat cheapest meats...

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