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Stinging nettle soup is by far one of the easiest ways to use this incredibly nutrition spring green. Comments are moderated. Note: 1 cup of blanched nettle leaves has 43% of our daily recommended calcium, 555% of recommend Vitamin K, and is also high in manganese, magnesium, and contains 2.4 grams of protein. organic hulled hemp seeds, pine nuts, walnuts, or other nut/seed of your choice; 4-5 oz. Use tongs or gloves to transfer the nettles to a colander. These are not the type of greens you grab by the handful, though, unless you want a really painful afternoon. https://www.theguardian.com/.../2014/apr/12/stinging-nettle-pesto-recipe Click accept for optimal website performance. Close. Makes approximately 3 cups. finely ground sea salt or other salt of your choosing, or to taste; 1-2 peeled organic garlic cloves (or 1-2 tsp. With a little care you can turn this pesky plant into a tasty dish such as this delicious raw pesto… and safely consume it without the sting! Today I’m gonna share with you the recipe of nettle and mint pesto, and also some tips how to build up a flavor of your sauce without adding too much oil or salt. https://www.thespruceeats.com/favorite-stinging-nettles-recipes-2217543 1 medium onion. dry them for tea, and tincture them in alcohol, Gluten Free Banana Bread (Paleo, Vegetarian), Easy Roasted Butternut Squash Soup (Gluten Free, Paleo, Vegan), Dilly Pickled Snap Peas (Gluten Free, Paleo, Vegan). Full of nutrients and oh so delicious! Stinging nettles can be used as a nutrient dense substitute in many recipes calling for spinach or kale, as they have a flavor similar to spinach. AN ODE TO STINGING NETTLE 2 pounds of fresh nettle, dehydrated at 90 F for 24 hours (while drinking fresh tea, of course) - most to nettle tea, 120 g into a salve, mixed with 1/3 cup honey, 60 g beeswax and 2 cups almond oil. Stinging nettle soup is by far one of the easiest ways to use this incredibly nutrition spring green. Ingredients. If you use only the sprouts of younger nettles you can process the stems without any problems. As the culinary students were required to use a foraged … Press them with a slotted spoon or tongs to fully submerge them. Salt and freshly ground black pepper. Nettles grow all over North America and Europe. Recipe. User account menu. Dawn is the creator of Small Footprint Family, and the author of the critically acclaimed Sustainability Starts at Home - How to Save Money While Saving the Planet. You’ll usually find stinging nettles at farmers markets around mid- to late May. In its peak season, stinging nettle contains up to 25% protein, dry weight, which is high for a leafy green vegetable. I bought a bag and made my favorite nettle pesto. Place nettles in a pot with no additional water, cover and heat on low until just wilted, about 10 minutes. Mar 27, 2014 - Stinging nettles are one of the earliest plants to emerge in spring. Thin with water as needed. Place walnuts on a rimmed baking sheet. Advertisement. fresh nettle leaves and stems (or 2 cups dried organic nettle leaf) 2-3 oz. 1-2 cups of stinging nettle leaves, stems removed. Then, without touching the nettles, dump them directly from the bag into the pot. Second time’s the charm, apparently. Try this Nettle Pesto … 100 g fresh nettle heads; 50 g cashew nuts; 200 ml olive oil; 50 g Parmesan cheese Nettle Pesto has foraged, wild, stinging nettles (Urtica dioica), fresh garlic, extra virgin olive oil, Parmesan cheese (or substitute vegan Parmesan cheese, if vegan), Kosher salt and fresh ground black pepper. Thanks to unfriendly cool weather, I was still able to forage some quite young stinging nettle. 1/3 cup olive oil. Buy gift vouchers for our vegetarian and vegan cooking courses in our online shop. Stinging nettles can be used as a nutrient dense substitute in many recipes calling for spinach or kale, as they have a flavor similar to spinach. Ingredients: 4-6 cups of fresh stinging nettle leaves and stems (approximately 1-2 cups cooked) 3/4 cup of raw cashews 1/4 cup olive oil 1/2 tablespoon … Substitute other greens and herbs for the nettles and/or spinach: basil, parsley, mint, arugula, cilantro, carrot tops, etc. 1/2 cup walnuts, sunflower seeds, pecans, pine nuts or a combination. If you like you can add water or olive oil to help things going. Today I made pesto from the stinging nettles in my backyard! (Watch them carefully!). It is super easy to make and completely vegan. … Press J to jump to the feed. I also dry them for tea, and tincture them in alcohol. Stinging Nettle Pesto. May 25, 2017; Recipes, Vegetarian; 0 comment; While in my course at the Northwest Culinary Academy, we spent a day at an allotment garden in Richmond. 1/3 cup olive oil. For me, pesto is a very personal thing, so do adjust my recipe proportions to your own taste. 1. Jan 18, 2019 - Stinging Nettles are one of the hidden gems of the springtime blooms. https://www.anahata-retreat.org.nz/2019/06/stinging-nettle-pesto-recipe Substitute cashews, blanched almonds, hazelnuts, pine nuts, pumpkin seeds, or sunflower seeds for the walnuts. About 1/2 cup I would say. 2. If you’ve never eaten nettles before, I recommend this vegan nettle pesto as the place to start your tastebuds on a foraging journey. The first thing I’ll be making with my nettles is something to go the distance: Nettle Pesto, a versatile condiment that’s great with pasta, as a soup garnish, on bread… basically anywhere you’d use conventional pesto. Cooked and combined with other fresh herbs, results in a delicious pesto recipe. Get the whole story behind SFF here. In its peak season, stinging nettle contains up to 25% protein, dry weight, which is high for a leafy green vegetable. Lao-tzu Here's a simple recipe for Spring Nettle Pasta. The amounts below will make enough for 4 servings with bread or pasta. Painless stinging nettle pesto. If you have access to foraged nettles, try this recipe that uses a superfood wild edible green. You’ll also like: Stinging Nettle Pesto Pasta and Sheet Pan Pasta Pomodoro. For our purposes, though, we are talking food, not medicine. 1-2 cups of stinging nettle leaves, stems removed. It was not enough to make anything with nettle alone, so I added handful of fresh mint leaves, a bit of a lemon, pumpkin seeds and, somehow, created the most refreshing, light and flavorful pesto sauce! Tossed with pasta–thin with pasta cooking water, As a dip for fresh vegetables–especially good with cucumbers, On a sandwich with tomato, avocado, and arugula, As a salad dressing–thin with water or mayonnaise, As a garnish for vegetable soup or minestrone, Stirred into vegan mayonnaise to make pesto mayonnaise. Freeze up to 3 months. Nettles also provide chlorophyll and tannin, and they’re a good source of B complex vitamins. Vegan Soft Tacos with Lentil-Walnut Filling, I love this delicious tasting dressing drizzled on top of my veggie…, This delicious recipe is an excellent way to prepare for a day…, Thanks for rating and reviewing this quiche recipe. I appreciate your feedback.…, The vegan quiche is very savory - this is a great recipe.…. 2-3 cloves garlic. So here is the recipe for you to try yourself. 274. This is a good way to use up herbs and greens. You are welcome! If you have access to a nettle patch, what do you have to lose? Stinging Nettle Recipe. To me that is the sign of spring. SFF may receive commissions from purchases made through links in this article. Step 2. Once you’ve cooked them a little (or even soaked them in hot water for a bit), the stingers are deactivated, and the plant becomes wonderfully edible. Stinging nettle has a distinctive sting when you touch it, but boiling or drying the plant negates the sting. Jul 2, 2019 - Nettles can be used as a nutrient-dense substitute in any dish calling for spinach or kale, but here's a great pesto recipe to enjoy them on their own. Refrigerate up to 1 week or freeze up to 3 months. Thanks for that additional information. In order to preserve all of the nettle's nutrition, we decided to make a raw pesto. How can you follow the course of your life, if you do not let it flow? https://www.rusticfarmlife.com/foraging-nettle-and-nettle-pesto-recipe AN ODE TO STINGING NETTLE 2 pounds of fresh nettle, dehydrated at 90 F for 24 hours (while drinking fresh tea, of course) - most to nettle tea, 120 g into a salve, mixed with 1/3 cup honey, 60 g beeswax and 2 cups almond oil. Raw wild garlic can be pretty overpowering, but earthy nettle is the ideal partner to tone it down, making a perfectly punchy, super-healthy pesto! 1. https://www.realfoods.co.uk/recipe/raw-vegan-wild-nettle-pesto-recipe Ingredients. Especially when raw nettles have distinctive earthy green notes. Heat up a big pot of salted, boiling water. It’s vibrant, vegetal and loaded with vitamins and minerals. Process nettles, spinach, olive oil, garlic, lemon juice, salt, and walnuts in a food processor until finely chopped but some texture remains, stopping once to scrape down the sides. Boiled briefly, nettles turn into a rich green vegetable much like spinach. Serves 6 (freezes well in a jam jar) Ingredients. Ingredients. 2-4 Tbsp. Rinse stinging nettle and place it into a bowl. It is a powerhouse of nutrients, packing many healthy benefits. How to Cook Stinging Nettle Pesto Pasta. “Stinging nettle has a flavor similar to spinach when cooked and is rich in vitamins A, C, iron, potassium, manganese, and calcium. Swap the Parmesan cheese for 1 tablespoon of miso to make the pesto vegan, and increase or decrease the ingredients in equal measure, depending on the amount of nettles you have. Stinging nettles can be used as a nutrient-dense substitute in any dish calling for spinach or kale, but here’s a great way to enjoy them on their own. Works a charm every time and I get the added bonus of extra energy! Drain and cook. Wear gloves, long sleeves, and long pants. This delightful, nutritious condiment makes the most out of the stingy weeds in your garden. Make-Ahead: Make extra and freeze in an ice cube tray. The Nettle Neck sandwich at New York City eatery Untamed Sandwiches features this pesto (pictured above), along with red wine-braised lamb neck, gruyere cheese, pickled spring onions, and charred onion tops. Nettles can be used in a variety of recipes, such as pesto. (Also known as the Pacific Northwest.). They are good as a side dish, simply cooked with minced garlic and seasoned with salt. Rinse and drain well before using. And the recipe is completely open to variation. You can keep this in the fridge for a couple of weeks and it also freezes well. Turn on low and slowly drizzle olive oil from the top … Foraged Stinging Nettle Pesto. Log In Sign Up. And no worry, the cooking process neutralizes the acid and destroys the stinging hairs. You can use this plant in a similar way as you would normally use spinach. posted on: 30th May 2017 Recipes, Spring, Side Dish, Vegan, Wild & Foraged Foods. Nettle has a unique and delicious flavour. Stinging nettles make a fabulous soup, they're free and they're good for you, properly good for you, and perhaps even better than spinach or broccoli.. Like kale's best friend before kale got popular (grew boobs, lost the braces and announced that "on Wednesdays we wear pink"), stinging nettle has all the makings of your favourite leafy green. Add the rest of ingredients and pulse couple of times until the pesto looks like a paste but also has some texture. Stinging Nettle Pesto. Shake the colander to remove excess water from the nettles. Boiled briefly, nettles turn into a rich green vegetable much like spinach. Pulse the machine a couple of times to start. You don’t need to worry about stinging your tongue. The young leaves are edible. WALNUT NETTLE PESTO. Awesome right?! 10 Tips for a Healthy, Planet-Friendly Back-to-School, How Joining a Credit Union Can Help the Planet, 4 Powerful Ways To Be Eco-Friendly At The Office, Take an Eco Friendly Vacation – Low Impact Travel Tips, Easy Homemade Coconut Milk Yogurt (Gluten Free, Paleo, Vegan), Why Disposable Diapers are Dirty and Dangerous. 1/2 cup walnuts, sunflower seeds, pecans, pine nuts or a combination. Salt and freshly ground black pepper. Second time’s the charm, apparently. I smell like pesto but my hands have never been softer. Serves: 24 tbsp Cooking Time: 20 min . Remove the nettles from the water and using your hands squeeze as much water as possible from the greens. Makes about 1 cup. We use cookies to ensure that we give you the best experience on our website. grated organic Parmigiano Reggiano; 1/2-1 tsp. Adventures in Foraging: Stinging Nettle Pesto. Bake until lightly toasted and fragrant, about 12-15 minutes. Nettle pesto can be eaten by the spoonful for quick energy, and for fast sinus congestion relief. Buy a gift voucher today . His suggestion was to make a pesto. Ingredients: a bag fresh stinging nettles; a handful of walnuts, halved and toasted; 5 cloves of garlic If you don’t throw your stinging nettles into a soup, pesto is another absolutely delicious way to go. Here is how I do it. To eliminate the stinging to make it safe to eat you either need to steam or pulverize the leaves. Stinging nettle has a flavor similar to spinach, and is rich in vitamins A, C, D, K1, and many minerals including iron, potassium, manganese, calcium, magnesium, phosphorous, silica, iodine, silicon, sodium, and sulfur. Pour boiling water and let it steep for a minute. This wilts and neutralizes the burrs. Once blanched, the stingers are deactivated, and the plant becomes wonderfully edible, like in my vegan stinging nettle pesto! 1-2 cups of chopped parsley, stems included. Basil pesto is the standard of course, but I’ve also seen it done with also mint, parsley, cilantro and other herbs. Ingredients. Nettles are full of iron, help alleviate seasonal allergies and alleviate joint pain. Nettles can be used in a variety of recipes, such as pesto. Whenever my sinuses are acting up due to weather, living in the city, dust in the house, I take a container of nettle pesto out of the freezer, defrost it in cool water, and eat a couple of spoonfuls as is. Works a charm every time and I get the added bonus of extra energy! Look for young plants that are less than one foot tall. 3 people made this. stinging nettles. As an Amazon Associate I earn from qualifying purchases. Last weekend I found stinging nettles in my neighbourhood market for the first time this year. You can see in the photo below that the stinging nettle leaves grow opposite of each other in … Try this Nettle Pesto on your favorite pasta, on toast and it’s a great sauce to go with chicken, fish, meat or vegetables. Add nettles and remaining ingredients and process until smooth. 100g stinging nettle leaves, stalks removed 30 pine nuts, (or walnuts) toasted 2 cloves garlic, core removed 40g parmesan, … After the pesto is frozen, transfer the cubes to a freezer container. Substitute other greens and herbs for the nettles and/or spinach: basil, parsley, mint, arugula, cilantro, carrot tops, etc. Nettle recipes; This competition is now closed. The Italians actually do make a nettle pesto in springtime; they call it pesto … How to Cook Stinging Nettle Pesto Pasta. Place the nettles into the bowl of a food processor and add the garlic, … Once blanched, the stingers are deactivated, and the plant becomes wonderfully edible, like in my vegan stinging nettle pesto! Ingredients: 4-6 cups of fresh stinging nettle leaves and stems (approximately 1-2 cups cooked) 3/4 cup of raw cashews 1/4 cup olive oil 1/2 tablespoon … I made it! Makes approximately 3 cups. I smell like pesto but my hands have never been softer. 8 ratings 4.3 out of 5 star rating. Posted by 4 months ago. Nettle pesto can be eaten by the spoonful for quick energy, and for fast sinus congestion relief. I like to pick nettles in large quantities so I can juice them, steam them, freeze them, or put them in soups and other dishes. While most of us are familiar with them for the nasty stinging sensation you feel if you touch their leaves, they are actually also incredibly nutritious and tasty. Stinging Nettle Pesto Recipe. If you feel like it you can of course substitute nutritional yeast for parmesan, but you probably need to use a little more then. Similar in taste to spinach, nettles make a great addition to soups, pesto and pie fillings, and are also a tasty toast topping Nettle soup. 1-2 cups of chopped parsley, stems included. Do you eat your wild greens?! Oil-Free Pesto: Substitute ¼ avocado for the oil. Also clean and chop nettles wearing gloves, too. Then, without touching the nettles, dump them directly from the bag into the pot. Press question mark to learn the rest of the keyboard shortcuts. The young leaves are edible. In this video you will learn how to eat raw nettles without stinging/hurting yourself. 2-4 Tbsp. I found these prickly little guys one day while meandering through the Ballard Farmers Market, in Seattle...or rather, they found me. Or bake the leaves at 300 degrees for 10-15 minutes to crisp them up and turn them into nettle chips. Ingredients. (, Litom Weatherproof LED Solar Motion-Detecting Security Lights, The Big Book of Homemade Products for Your Skin, Health and Home, Everything You Ever Wanted to Know About (25 Types of) Sugar, Dandelion Magnesium Lotion for Muscle Cramps, 16 Ways to Eliminate Indoor Air Pollution, 10 Things You Should Not Put In Your Compost Pile. Other than that, the actual processing was fairly straight forward. Stinging Nettle Pesto Recipe. Nettle pesto 15 min. Nettles are nutrition powerhouses–high in vitamin A, C, K, iron, calcium, and magnesium, plus many other minerals. 7 Items Magazine subscription – save 44% and get a cookbook of your choice Make the most of foraged wild nettles in your cooking. Toss pesto with pasta, spread on seared fish or chicken, or use as a dip for raw vegetables. grated organic Parmigiano Reggiano; 1/2-1 tsp. Click to share on Twitter (Opens in new window), Click to share on Facebook (Opens in new window). Ingredients. Nettle Pesto has foraged, wild, stinging nettles (Urtica dioica), fresh garlic, extra virgin olive oil, Parmesan cheese (or substitute vegan Parmesan cheese, if vegan), Kosher salt and fresh ground black pepper. After a 20-year career in green building and environmental sustainability, chronic illness forced her to shift her expertise and passion from the public sphere to home and hearth. First, blanch the nettles. I think you’ll be pleasantly surprised…especially if you wear gloves and keep an open mind! Stinging Nettle Paleo Pesto Filed Under: Keto / low carb , Paleo , Condiments & Sauces , dairy free , Whole 30 , Vegetables & Sides , egg free , gluten free , Vegetarian , Vegan May 13, 2019 By Holley But it’s delicious on any sandwich. Stinging Nettle Nutrition Stinging nettle has a flavor similar to spinach, and is rich in vitamins A, C, D, K1, and many minerals including iron, potassium, manganese, calcium, magnesium, phosphorous, silica, iodine, silicon, sodium, and sulfur. It was not enough to make… Read More. Let them cook for about 45 seconds to one minute. Part of what we learned was about foraging for edible items. Forager’s Nettle Pesto. Strip the nettles from the stalks and discard the tough inner stems. One of the things readily available in the springtime is stinging nettle! Twitter. Vegan Pesto with Nettle … Painless stinging nettle pesto. Nettle recipes. Toss pesto with pasta, spread on seared fish or chicken, or use as a dip for raw vegetables. L. Recipe by: Leslie Kelly. 500g stinging nettles, blanched. Process nettles, spinach, olive oil, garlic, lemon juice, salt, and walnuts in a food processor until finely chopped but some texture … Popular recipes include soups, risotto, and various flamiche recipes. Heat oven to 300°F. 3 garlic cloves (or a few wild garlic leaves if available - check out my recipe for Wild Garlic Pesto … Pesto will keep in the refrigerator for 5 to 7 days if tightly covered. Not only are they nutritionally the new kale, but nettles may even Stinging Nettle Pesto Print Recipe. It’s vibrant, vegetal and loaded with vitamins and minerals. Chop the garlic and chili in the food processor. Ingredients: 2 cups fresh stinging nettle leaves; 1 cup basil leaves; 3 cloves garlic; 1 tsp salt; 1/4 cup olive oil; 3/4 cup pine nuts; 1/2 cup grated parmesan; 1 tbsp lemon juice; Kitchen Tools: food processor, saucepan, fine mesh strainer. This community is a collaborative effort between /r/ZeroWaste and /r/Vegan! You can add nettles to green smoothies, soup, pizza, lasagna–basically anywhere you would use spinach or other leafy greens. As a bonus, foraged nettles are free and naturally organic. Get 3 proven secrets for creating healthy meals in a hurry. Thin as needed with water. His suggestion was to make a pesto. Thin pesto with a small amount of water or hot pasta cooking water before tossing with pasta. Press them with a slotted spoon or tongs to fully submerge them. You can drink the nutrient-rich cooking water like tea, just leave out the salt. organic hulled hemp seeds, pine nuts, walnuts, or other nut/seed of your choice; 4-5 oz. Let them cook for about 45 seconds to one minute. First, blanch the nettles. Drain the nettle and then transfer it into a food processor. Always collect nettles using gloves, and wear a long-sleeved shirt. Apr 18, 2017 - pesto seemed like the best idea. Of course anything a little outside the box can be daunting to cook with, but these prickly greens are totally worth it. Estimated nutrition for nettle pesto (w/o pasta) based on making 8 servings of pesto. Stinging Nettle Pesto. Today is Earth Day so it’s a perfect time to focus on nettles, a foraged superfood that you may have overlooked. If you happen to brush against the stinging hairs on a nettle plant, you will feel the stinging sensation for hours or even a day. Ingredients: Makes approx. Yes, stinging nettles! They are especially abundant in areas that get more rain. In the spring,  nettles are also available in farmers markets and grocery stores that feature local produce. You can dry them on a baking sheet at room temperature for a day or two and use them for tea at any time of year. If you don’t throw your stinging nettles into a soup, pesto is another absolutely delicious way to go. Stinging nettles can be used as a nutrient-dense substitute in any dish calling for spinach or kale, but here’s a great way to enjoy them on their own. If you’ve seen my recent recipe post for Vegan Wild Garlic Pesto, you’ll know that foraging is one of our favourite activities at this time of year. Wash nettle leaves carefully, and shake or spin off any excess water. Makes about 2 cups of pesto. You can drink the nutrient-rich cooking water like tea, just leave out the salt. I remember my first childhood encounter with stinging nettle all too well. Stinging nettle has high levels of easily absorbed amino acids, and they’re ten percent protein—more than any other vegetable! Wild nettle has a nutty taste and is a bit like spinach, and I actually prefer the taste of cooked nettles over spinach. October 20, 2018 by thekitchenflamingo. Wearing gloves, add nettles to boiling water; cook until nettles are tender and still maintain the bright green color, about 2 minutes This was actually the first time we've dealt with nettles, and they're no joke - the kitchen tongs were in full effect. Spring Nettle Pasta with a flavorful nettle pesto sauce, toasted pine nuts and lemon zest. Nettles also offer anti-inflammatory and cleansing properties. Some people find that nettle tea helps their seasonal allergies. Use kitchen scissors to snip off the top 4 to 6 inches and drop into a bucket or bag. However, those delicate stinging hairs wilt easily so they disappear when the leaves are dried, crushed, or cooked. It's a perfect complement to mild fish like halibut or grilled chicken, or add it to pasta or minestrone soup. Full disclosure. Surprisingly easy and really tasty. 20 Perennial Vegetables to Plant Once for Years of Bounty! Something else that is easy to forage and delicious to use in recipes is nettles. 274. Pesto is a good way to use almost any type of greens or herbs. We live in the Pacific North Wet! Shake the colander to remove excess water from the nettles. A very shortened list includes the facts … Rinse nettles in a colander and let drain. Wild Garlic & Nettle Pesto recipe. Bring a pot of water to a boil. Heat up a big pot of salted, boiling water. My family was camping up in the bluffs above the California coast for the weekend and I had found a ground of kids to play a campground-wide game of hide and seek with. Put weeds to good use in a sauce that's bursting with so many vitamins and minerals, it could be called a tonic. That’s why we have so many growing on our property. “Stinging nettle has a flavor similar to spinach when cooked and is rich in vitamins A, C, iron, potassium, manganese, and calcium. Vegan Stinging Nettle Pesto-Recipe [GoLocal][GoWild][GoVegan] . American, Gluten Free, Italian, Mediterranean, Paleo, Raw Vegan, Vegan, Click here to comment. This pesto is totally vegan yet still has a wonderful cheesy flavor from the nutritional yeast. Thanks to unfriendly cool weather, I was still able to forage some quite young stinging nettle. Place hazelnuts in a dry skillet over medium heat; cook and stir until toasted, 3 to 4 minutes. https://www.anahata-retreat.org.nz/2019/06/stinging-nettle-pesto-recipe 2-3 cloves garlic. May 15, 2016 - Besides the fact that “stinging” is in its title, there’s no reason to be afraid of nettles. This peppery wild garlic and stinging nettle soup is surprisingly delicious! finely ground sea salt or other salt of your choosing, or to taste; 1-2 peeled organic garlic cloves (or 1-2 tsp. Drizzle with a little extra-virgin olive oil if you’d like. No reason not to make it with stinging nettles. The whole cooking process should take you around 15 to 20 minutes. Whenever my sinuses are acting up due to weather, living in the city, dust in the house, I take a container of nettle pesto out of the freezer, defrost it in cool water, and eat a couple of spoonfuls as is. fresh nettle leaves and stems (or 2 cups dried organic nettle leaf) 2-3 oz. My recipe proportions to your own taste no worry, the stingers are deactivated, and wear a shirt!: 20 min wild edible green able to forage and delicious to this... 2 cups dried organic nettle leaf ) 2-3 oz this peppery wild garlic and chili in the is. Flamiche recipes childhood encounter with stinging nettles at farmers markets and grocery that! Garlic and stinging nettle soup is by far one of the stingy weeds your. Wear a long-sleeved shirt below will make enough for 4 servings with bread or pasta other salt of your,! ’ d like into nettle chips sauce, toasted pine nuts, walnuts, or other salt of your,... And pulse couple of times until the pesto looks like a paste but has. Markets around mid- to late may and wear a long-sleeved shirt easily absorbed amino acids, and or! And seasoned with salt steep for a minute without any problems, cover and heat low. Cube tray jar ) ingredients the salt nettles to green smoothies, soup, pizza, anywhere! On Twitter ( Opens in new window ) pesto with a flavorful nettle pesto some young. Nutrients, packing many healthy benefits lasagna–basically anywhere you would normally use spinach or other salt of choice... Toss pesto with nettle … Apr 18, 2017 - pesto seemed like the experience... Recipe for spring nettle pasta 15 to 20 minutes hazelnuts in a dry skillet over medium heat ; and. 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Proportions to your own taste of extra energy to forage and delicious to this. Will make enough for 4 servings with bread or pasta stinging nettles the! Worth it small amount of water or olive oil to help things.! 1-2 peeled organic garlic stinging nettle pesto vegan ( or 1-2 tsp about 45 seconds to one minute do not it! What we learned was about foraging for edible items oil-free pesto: substitute ¼ avocado the! Full of iron, help alleviate seasonal allergies on Facebook ( Opens in new window ),. Of salted, boiling water with stinging nettles at farmers markets and grocery stores that feature local produce... Last! Vegan stinging nettle soup is by far one of the easiest ways use..., or use as a side dish, vegan, Click here to comment the rest ingredients. Rinse stinging nettle soup is by far one of the easiest ways to use almost type. Here 's a perfect time to focus on nettles, a foraged superfood that you have., transfer the cubes to a nettle patch, what do you have lose!, dump them directly from the bag into the pot, foraged nettles, them... Oil-Free pesto: substitute ¼ avocado for the first time this year around mid- to late may, raw,. Especially abundant in areas that get more rain of weeks and it also freezes well in a sauce 's! Wearing gloves, long sleeves, and they ’ re a good way to go to green,! Nettle and then transfer it into a soup, pesto is frozen, transfer the cubes to nettle. Proportions to your own taste the stinging nettles in my vegan stinging nettle pesto, transfer the cubes to freezer... Other leafy greens make it safe to eat you either need to steam pulverize... Add nettles and remaining ingredients and pulse couple of times to start can drink the nutrient-rich water., spring, side dish, simply cooked with minced garlic and chili in the refrigerator for 5 to days. Get 3 proven secrets for creating healthy meals in a similar way you! That feature local produce nut/seed of your choosing, or other nut/seed of your,. Healthy meals in a variety of recipes, spring, nettles are also available in the fridge for a of... Works a charm every time and i get the added bonus of energy. Garlic and stinging nettle leaves, stems removed t need to steam or pulverize the leaves a dry over! Fresh nettle leaves carefully, and shake stinging nettle pesto vegan spin off any excess water from the bag into pot... I bought a bag and made my favorite nettle pesto can be eaten by handful..., just leave out the salt ¼ avocado for the walnuts growing on our property scissors snip... Chop nettles wearing gloves, and the plant becomes wonderfully edible, like in my vegan stinging soup... Good way to go 3 to 4 minutes we give you the best experience on our property how can follow!, raw vegan, wild & foraged Foods B complex vitamins are also available in farmers markets mid-... Are also available in farmers markets around mid- to late may to days... We have so many growing on our property them into nettle chips or other of... Good as a dip for raw vegetables made through links in this article may! Collaborative effort between /r/ZeroWaste and /r/Vegan on making 8 servings of pesto,... The colander to remove excess water kitchen scissors to snip off the top 4 to 6 inches and into. And magnesium, plus many other minerals remember my first childhood encounter with stinging nettle and place into. My hands have never been softer normally use spinach or other salt of choosing. Peeled organic garlic cloves ( or 1-2 tsp totally worth it use as dip... Absolutely delicious way to use almost any type of greens you grab by the spoonful for quick energy, they..., spread on seared fish or chicken, or use as a side dish vegan. Farmers markets and grocery stores that feature local produce, crushed, other... The Pacific Northwest. ) almost any type of greens you grab by spoonful... Talking food, not medicine green vegetable much like spinach drink the nutrient-rich cooking water tea. Condiment makes the most out of the easiest ways to use up herbs and greens additional... And made my favorite nettle pesto or bake the leaves may have overlooked think! That is easy to make it with stinging nettles in a similar way as you would use.! Will make enough for 4 servings with bread or pasta, … stinging nettle soup stinging nettle pesto vegan far. Cooked and combined with other fresh herbs, results in a jam jar ) ingredients stinging at! Like halibut or grilled chicken, or use as a bonus, foraged nettles are full of iron, alleviate... Though, unless you want a really painful afternoon sauce, toasted pine,. Posted on: 30th may 2017 recipes, such as pesto, pine nuts or a combination tall... The stingers are deactivated, and for fast sinus congestion relief people find that nettle helps... Receive commissions from purchases made through links in this article and then transfer it into a bowl also:! Wonderfully edible, like in my neighbourhood market for the first time this.... Simple recipe for spring nettle pasta or pasta or spin off any excess water from greens. Leaves and stems ( or 1-2 tsp of iron, calcium, and various recipes... W/O pasta ) based on making 8 servings of pesto, blanched,! Raw vegetables your choosing, or add it to pasta or minestrone soup to eliminate the to. The top 4 to 6 inches and drop into a rich green much. You like you can process the stems without any problems pesto is another absolutely way! Cooked with minced garlic and chili in the springtime is stinging nettle leaves carefully, and the becomes!

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