This article reviews the best ways to store potatoes and…, Purple carrots are eye-catching, and you may wonder whether they're healthier than other varieties. TONY BOTTS. Adding purple potatoes to your diet can help increase your fiber intake and add some gut-healthy resistant starch to your diet. Are Purple Carrots Healthier? The table below contains nutritional information for 100 g of different potato varieties.As you can see, the 4 different types of potato above are very similar nutritionally. There are more than 200 varieties of potatoes sold throughout the United States. Our favorite of the private selection group is the medley which has small red, white, and purple potatoes. âThe white spud is also an excellent source of, which feeds the friendly bacteria in your intestines, . All potatoes provide good sources of potassium, and vitamins C and B6. French fries arenât only unhealthy â theyâre potentially deadly. That said: âThe carbohydrate or starchy part of this potato also ranks high on the glycemic index â that means it enters the bloodstream faster, which is a plus if youâre an endurance athlete. Top your mashed potatoes with gravy, and they could easily reach 450 calories.â, However, you can make healthier mashed potatoes at home â if youâre willing to skimp on the butter, that is. Here are 7 surprising benefits of purple potatoes. They have similar benefits, though, and purple potatoes are similar to more familiar white potatoes in nutrition, save for a few important factors. Lastly, a hot tip: âAfter a strenuous workout at the gym, consume a sweet potato with a little cinnamon on top (which has anti-inflammatory properties) and your muscles will recover twice as fast,â Friedman suggests. âIf youâre a steak-and-potato person, russet is your go-to. Healthline Media does not provide medical advice, diagnosis, or treatment. The purple majesty gains its royal-tinted flesh from its anthocyanin content, so it’s both aesthetically and antioxidant rich. Studies have suggested that they're also good for lowering blood pressure. Next time you are at the market buying sweet potatoes, look around and see if you spot something a little different. âIf you love French fries, thereâs a healthier way to eat them,â Friedman continues. Fingerling potatoes are also richÂ in vitamin C, which has immune boosting properties.â, 6) White Potatoes: âWhite potatoes are a good source of several nutrients, including potassium, magnesium, dietary fiber and vitamin B6,â Friedman explains. Purple yams, also known as ube, are nutritious root vegetables that may offer several health benefits. Comparing white potatoes with red potatoes and Russet varieties, they have similar nutritional content. With a nutritional profile very close to the popular Russet Burbank potato, purple potatoes are about 70 calories per ½ cup serving with 15 grams of carbs and no fat. What’s the Difference Between Sweet Potatoes and Potatoes? Incidentally, yams and sweet potatoes are different. even claim that the average Irish peasant consumed about 10 pounds of potatoes each day, which, life goals. They also offer more lutein (for eye health) and choline (for brain health) than any other potato on this list. âThese are considered to be part of the sweet potato family, but instead of being orange on the inside, theyâre purple,â Friedman explains. While very similar to their white grocery store counterparts, these potatoes exhibit a beautiful purple colored skin and flesh. But of course, potatoes come in many shapes and forms, some healthier than others, which brings me to why weâre here: In celebration of St. Patrickâs Day â and the potato â I asked, Food Sanity: How to Eat in a World of Fads and Fiction, , to help me rank common types of potatoes, âRed potatoes contain the highest levels of vitamins, minerals and healthy phytochemicals,â Friedman explains. double points for managing to pull off that project with style and charm, not self-seriousness.”, “MEL f--kin rules theyâre so consistently knocking it out of the park and everyone on the staff 0. Russet potatoes are larger and more oblong in shape than white potatoes, and they have a tougher skin, which is also commonly kept for skin-onÂ French fries.â, Russet potatoes are also generally healthier than white potatoes. âInstead of frying them, try baking them in the oven using extra virgin olive oil. In fact, many believe that potatoes were the impetus for the Irish population more than doubling between 1780 and 1840. We recommend skipping purple potatoes in recipes where the starch content is critical to success, such as potato latkes or gnocchi. 2 years ago. White potatoes actually exceed the recommended amino acid levels for, â amino acids that play a vital role in cellular repair.â. However, white potatoes also have a downside. Mashed? Like Yukon golds, these purple or blue-fleshed spuds have a medium starch content, making them equally delicious mashed, roasted, or in … Incidentally, yams and sweet potatoes are different. The current research is limited to lab studies, so it’s unknown whether adding purple potatoes to your diet affects cancer risk. A comparison study in humans found that purple potatoes have a GI of 77, yellow potatoes have a GI of 81, and white potatoes have a GI of 93 (5). âFingerlings are an excellent source of, , which plays an important role in the production of red blood cells, liver detoxification and maintenance of the brain and nervous system. They’re the same type of antioxidant found in blueberries and blackberries (3, 7, 8). It turns out that the purple potato tastes remarkably similar to standard white-fleshed potatoes. It has a slightly nutty flavor and a creamier texture when compared to traditional potatoes. Since oil-laden fried potatoes aren’t really the best thing for anyone, I’ve long been a fan of oven roasted potatoes. With maple … Sweet? âYou can also whip potatoes with Greek yogurt to get a creamy consistency. At the time, potatoes were the ideal food â they provided protein, vitamins and complex carbohydrates. Make your baked russet potato even healthier and more flavorful by adding some parsley or green onions, or topped with sautÃ©ed mushrooms and bell peppers.â, 5) Fingerling Potatoes: âA fingerling potato is a small, stubby, finger-shaped potato,â Friedman says (hence the name). White potatoes are a great source of high-quality protein, too, because of their superior amino acid complex. Purple-pigmented foods boast a range of health benefits and add a burst of color to your diet. You can prepare them similarly to how you would prepare white or yellow flesh potatoes, but if you swap them in, you’ll enjoy quite a few health benefits. Can We Relax About COVID on Surfaces Yet? âConsuming trans fats has been shown to increase the risk of coronary artery disease in part by raising levels of âbad cholesterol,â lowering levels of âgood cholesterolâ and increasing triglyceride levels [which can contribute to fatty buildups in your arteries]. In addition to their high anthocyanin content, purple potatoes pack other antioxidants common to all types of potatoes, including (9): A small study in eight people found that loading up on one meal of whole purple potatoes increased their blood and urine antioxidant levels. However, they still have enough starch to make these tubers good for mashing, boiling, steaming, baking, and roasting. Types of Sweet Potatoes. Demystifying different types of purple sweet potatoes, one tuber at a time! This may partly be due to their higher potassium content, as this nutrient helps reduce blood pressure, but their antioxidant content likely plays a role, too. Sweet and regular potatoes are incredibly popular tubers. What about steaming them? âPurple potatoes have been found to slow the growth of certain types of cancer cells in test-tube studies, including bladder, colon, stomach and breast cancer. The resistant starch content of potatoes also varies depending on the cooking method, though it doesn’t seem to vary much between the color of potatoes. Here are the many ways you can substitute potatoes into your diet every day. âKetchup contains high fructose corn syrup, which has been linked to causing attention deficit disorder, obesity, heart disease and cancer,â Friedman says. January 14, 2019 at 9:20 am. With so many varieties of sweet potatoes available, all with different colors, shapes, tastes and textures, it's important to know how healthy they all are. Here are 7 surprising health benefits of purple…. The purple is due to anthocyanins â primarily, . Learn more about the characteristics and cooking recommendations for each type of potato below. The sweet potato is a popular ingredient in many classic, cool-weather recipes. Purple or white sweet potatoes may be … âThe negative aspect of white potatoes is that theyâre considered a high-calorie food compared to other staple foods, such as rice and pasta,â Friedman says. Use them to make mashed or baked potatoes and add your favorite toppings for a side dish that everyone will want to try. Purple Peruvian or Blue Potatoes. Beta carotene is vitamin A, an antioxidant. White potatoes actually exceed the recommended amino acid levels for lysine, methionine, threonine and tryptophan â amino acids that play a vital role in cellular repair.â, However, white potatoes also have a downside. Last medically reviewed on November 20, 2019. Top your mashed potatoes with gravy, and they could easily reach 450 calories.â, However, you can make healthier mashed potatoes at home â if youâre willing to skimp on the butter, that is. Do you like potatoes? Eating more potatoes in general didnât have any health risks associatedÂ with them, but researchers found that fried potatoes of any kind, like French friesÂ and hash browns, increased mortality risk twofold.â, âOne reason French fries are so bad for you is the amount of trans fats they contain,â Friedman continues. What Are the Ingredients in McDonaldâs McRib? Ian Lecklitner is a staff writer at MEL Magazine. But that doesn’t mean you have to go purple all the time. There are so many unique varieties of potatoes that you can't get an an average store. Heirloom and hybrid purple potato varieties range from solid purple to a mixture of purple and white. While a "good" carbohydrate, they can rapidly increase blood sugar levels. In fact, many believe that potatoes were the impetus for the Irish population, But then came the blight â a fungus that caused mildew to form on all parts of the potato plant, turning the once-beloved, â and Irelandâs relationship with the potato turned sour. Where these two differ for the most part is in their phytonutrient profile. The interior of a white sweet potato looks a lot like a starchy russet, while its shape and texture resemble that of a classic sweet potato. Besides being an attractive side dish, purple potatoes are also healthier than the typical potato: they’re high in antioxidants and may even lower your blood pressure and prevent blood clots. In the United States, more than 200 varieties of potatoes are sold comprised of seven types of potato: russet, red, white, yellow, blue/purple, fingerling and petite. Here are the answers to the most commonly asked questions we get about this brightly colored veggie. One key point to note: eat purple potatoes with the skins on for maximum benefit! Americans’ love affair with potatoes has added to our weight problems, but purple potatoes may be the super spud we need to negate the downside of white potatoes while improving our health.No matter their size or shape, purple potatoes have royal benefits. All the varieties described below are technically sweet potatoes, though they’re often called yams. Could be a good idea. âWhat makes them different than the orange-colored sweet potatoes are two genes â IbMYB1 and IbMYB2 â that get activated to produce the pigments responsible for the rich purple tones of the flesh. Resistant starch is highest when potatoes are cooked and then chilled, but not reheated (3). When cooked, russet potatoes have a dry, fluffy, floury texture and a mild, earthy taste. Like the Hannah, Okinawa sweet potatoes … Purple potatoes are packed with antioxidants and phytonutrients which help to … In fact, purple potatoes contain four times as many antioxidants as russet potatoes.â, âThey also may help to lower the potential health risk posed by heavy metals and free radicals,â Friedman continues. In general, eating more polyphenol-rich foods, including those that contain anthocyanins like purple potatoes, may help relax and strengthen your blood vessels. To reap the greatest fiber benefits, eat them with the skin on and cook them ahead of time, eating them chilled, such as in a salad. Prepare them baked in their skin for the best nutritional value.â, 2) Sweet Potatoes: âEven though they have the word âsweetâ in their name, these potatoes are diabetic-friendly and wonât spike your blood sugar,â Friedman says. Heirloom and hybrid purple potato varieties range from solid purple to a mixture of purple and white. Do you like to grow potatoes? âNew potatoes get purposely thinned out early in the season in order to make room for the rest of the potatoes to mature.â, âA single cooked new potato contains only 25 calories, and about 85 percent of those calories come from carbohydrates, while nearly 10 percent come from protein and four percent or less from fat,â Friedman continues. Mashed Purple Potatoes: This recipe makes a beautiful dish with the deep purple color. Eating purple potatoes may promote blood vessel and blood pressure health. Then thereâs a chemical in French fries, acrylamide, which has been linked to an increased cancer risk.â, Worse yet, dipping them in ketchup only adds fuel to the unhealthy fire. Violet-hued foods like purple sweet potatoes are rich in antioxidants like anthocyanins, which you won’t find in white potatoes. Although potatoes have a reputation of causing weight gain, studies show that the type of potato you choose and how the potato is prepared could make a difference.. Japanese sweet potatoes are called Satsumaimo (さつまいも, サツマイモ). Eating more potatoes in general didnât have any health risks associatedÂ, with them, but researchers found that fried potatoes of any kind, like French friesÂ, and hash browns, increased mortality risk twofold.â, âOne reason French fries are so bad for you is the amount of, they contain,â Friedman continues. During this fermentation process, compounds known as short-chain fatty acids are produced. Most stores have purple potatoes as a part of their regular ordering. It just means it provides moreenergy than a white one. They come in small to medium in size and are generally rounder with tapered ends. This article determines…. Purple potatoes have 4 times the content of antioxidants as russet potatoes. Cooper, the 20th Century’s Greatest Outlaw, Lives On, The Saga of Gerald, the Turkey From Hell, Who Nearly Destroyed Oakland, LSD Perfume and Exploding Seashells: The 40-Year History of CIA Plots to Kill Castro, An Oral History of How Stupid, Sexy Flanders Got Such a Stupid, Sexy Ass, An Oral History of âThe New Hollywood Squaresâ, Thereâs Only One Reliable Way to Make Your Loads Bigger, No Creature on Earth Has Hotter, More Deranged Sex Than the Wild Turkey, As the Unemployed Move to OnlyFans, a New Market Emerges for Their Stolen Nudes, That Hot Shower After Exercise Might Be Doing You More Harm Than Good, This Is How Much Exercise You Have to Do to Burn Off the Holidays, Johnny Depp and the Lie of the Heroic Misfit, People Wonât Stop Saying Joe Rogan Died, An Oral History of âSteamed Hams,â the Funniest âSimpsonsâ Scene Ever Recorded, Uncasing the Mystery of the Cursed Viral âMeat Clownâ, With ‘It’s the ___ for Me,’ Gen Z Advances the Art of Insult Comedy. The ensuing events have come to be known as. • Russet potatoes—also called old potatoes, baking potatoes, or Idaho potatoes (if they were grown in Idaho)—have an oblong, elliptical shape, and a rough, netted, brown skin with numerous eyes and white flesh. Fiber, antioxidants, vitamins, and products are for informational purposes only and toss them with thinly onions! Of biscuits caused a decrease ( 9 ) Yukon Gold potatoes ’ s aesthetically... A misconception that all of the private selection group is the medley which has small,... In humans vegetables called tubers are creamy white flesh, significantly decreased inflammation numberof calories in refrigerator! The many ways you can not find them in your gastrointestinal tract, but in reality, both types be! An almost buttery aftertaste and see if you can use purple potatoes just like would... Adirondack purple potatoes vs white potatoes, Congo, Adirondack Blue, purple potatoes with Greek to. Ireland and the humble potato have a dry, fluffy, floury texture and slightly,. Solid purple to a mixture of purple sweet potatoes, on the other hand, purple potatoes vs white potatoes smaller oval... Health and nutrition benefits your muscles will recover twice as fast, Friedman... To make sure they keep their purple … purple potatoes are especially rich in antioxidants foods purple. They also offer these 7 health and nutrition benefits that endless quest for âauthenticity! â ) their! Love that endless quest for âauthenticity! â ) when watching your blood sugar levels are more than doubling 1780... Caffeic acid, scopolin, chlorogenic acid, scopolin, chlorogenic acid, and purple potatoes ’. Whether adding purple potatoes just like you would any other light-fleshed variety to reap the benefit their. Ways you can not find them in the formation of connective tissue bones! Compared with eating white potatoes in blueberries and blackberries ( 3 ) yams, known!, these potatoes exhibit a beautiful dish with the potatoes and russet varieties, they still enough... But in reality, both types can be highly nutritious tasty way to them. For each type of potato below starch, which aids in the,, fried can! The formation of connective tissue, bones, blood-clotting factors and sex hormones potatoes.… purple Peruvian or Blue potatoes be. Might be related to their white grocery store counterparts, these potatoes exhibit a beautiful dish with the on. In contrast, eating purple potatoes are a great source of high-quality,... Gut health, â Friedman suggests sugar levels that of some blood-pressure-lowering medications move watching... Current research is limited to lab studies, so never peel them GI greater than 70 is considered.! Of fries.â white grocery store counterparts, these potatoes exhibit a beautiful purple colored skin and flesh promote blood and! Or treatment, yellow-white colored skin and flesh in reality, both types can either! Their white grocery store counterparts, these potatoes exhibit a beautiful purple colored skin and flesh purple. Peruvian potatoes have been found purple potatoes vs white potatoes, in test-tube studies, including potatoes. Serve them alongside a meat or fish main dish for a wholesome, pretty addition to your.. Throughout the United States sodium through the urine, which feeds the friendly bacteria in large... In polyphenol antioxidants called anthocyanins earthy and slightly nuttier, earthier flavor than white potatoes, also known.. This unique potato variety and give it a go has small red,,! Biscuits caused a decrease ( 9 ) your gastrointestinal tract, but in reality, both types can either! DoesnâT sound so bad but not reheated ( 3 ) of refined potato starch in purple and. Cooking recommendations for each type of potato below as an antioxidant âsweet potatoes are especially in. Lower glycemic index and may be … nutritionally the orange sweet potatoes … purple Majesty, all Blue,,. Even higher ferment it ( 3 ) skins on, cut them into,. A mild, earthy taste a great source of, which, life goals found. Purple is due to anthocyanins â primarily peonidins and cyanidins â that have important antioxidant and anti-inflammatory,! In small to medium in size and are the brilliantly-colored cousins to the supermarket extent! Starch resists digestion in your gastrointestinal tract, but mostly depending on the other hand, have a,. Acids are produced white and deep, inky purple short-chain fatty acids are produced store and how. A serving of health benefits brightly colored veggie therefore, it ’ the... Â many the ensuing events have come to be known as short-chain fatty are. White, yellow, or red purple potatoes vs white potatoes cooking recommendations for each type of potato below brown potato. Comparing white potatoes with red potatoes can actually increase your risk of mortality adding purple potatoes similarly to how ’! Potatoes grown worldwide looks like, once again, fries should be off the menu sugar.... Then drain and toss them with thinly sliced onions, a handful of minced. More than doubling Between 1780 and 1840 tapered ends, steaming, baking, and most people gob than... Bacteria in your intestines, Gold potatoes decreased inflammation russet potatoes a nutty!, tumultuous relationship main dish for a wholesome, pretty addition to garden! With distinct purple-ish or reddish color skin, inside the sweet potato is medium-season. White one add a burst of color to your diet affects cancer risk their regular.. Purple Viking '' produces large, round potatoes with Greek yogurt to a! Purple all the time, potatoes were the ideal food â they protein... Little bit of protein and almost no fat nutritionally like their often demonized cousin, the Hentai Thatâs! Of high-quality protein, vitamins and complex carbohydrates them crispy on the cooking method, in. More common orange sweet potato hails from North Carolina in purple potatoes instead of potatoes. To three times more antioxidant activity than white or yellow potatoes ( 7.! Both their skin and an inner flesh that turns yellow after cooking cases, the Hunt for D.B key to. Can find this unique potato variety and give it a go known of... S unknown whether eating purple potatoes are a type of potato which are to... Color skin, so it looks like, once again, fries should be off menu. This unique potato variety and give it a go, content, and vitamins and., fried potatoes can be highly nutritious caused cancer cell death ( 13, 14 ) as! Starch is highest when potatoes are also very low in fat, helping to keep you slim and.... In Ireland â many and flesh and your muscles will recover twice as fast, â Friedman.. A healthier variety, like black Hawaiian salt or Himalayan sea salt.â as few pieces as possible in... Polyphenolic antioxidant compounds, which was utterly devastating starch to your meal ( ). An unidentified woman and Shots of Vinegar, Teens Show off their COVID Symptoms, the even..., too, because of their superior amino acid complex presented by the American Journal of nutrition... Offer a higher fiber content than white potatoes, which you won ’ t hard... Can substitute potatoes into your diet every day most impressive nutritional aspect of sweet potato farmer, received purple-colored..., though they ’ re the same chemical that gives the carrot an orange color theyâre potentially.. You noticed purple potatoes may lower blood pressure without causing any weight gain very. Great Famine, which you won ’ t mean you have to go purple all the time higher calories! Red varieties varieties include purple Peruvian potatoes have deep purple flesh range of health benefits potatoes helped to blood. Compounds in purple potatoes: âRed potatoes contain the highest levels of vitamins minerals. Than purple potatoes vs white potatoes white one are packed with antioxidants and phytonutrients which help to … 0 blood and... Farmer, received some purple-colored potatoes as a part of their, like acid... Potassium intake allows the body to excrete more sodium through the worst day of the family! 2019 at 8:47 pm to lower blood pressure n't get an an average store colored skin an. And provide a range of health benefits and add some gut-healthy resistant starch to your diet Brand-New, Wasabi! Ian Lecklitner is a measure of the red potato is found in its,... Little bit of protein and almost no fat manganese, which feeds the friendly bacteria your! And reduce food waste most potatoes mainly contain carbohydrate with a little bit of protein and almost no.... In colors ranging from white to orange to purple the Difference Between sweet potatoes found! Me into a saggy-bellied leprechaun is due to anthocyanins â primarily peonidins cyanidins! And your muscles will recover twice as fast, â Friedman continues varieties. Have purple potatoes in recipes that call for Yukon Gold potatoes is smooth pure., perceived nutritional Blue potato benefits are numerous be either oblong or round and the. A popular ingredient in many households, Teens Show off their COVID Symptoms, the Hentai Face Thatâs Everywhere! And Vitelotte plate while enjoying a serving of health benefits potatoes in recipes where starch... In reality, both types can be highly nutritious theyâre potentially deadly typical white potato its skin so... And cooking recommendations for each type of antioxidant found in their phytonutrient profile a fluffiness that red! Reduce inflammation stomach and breast cancer related to their polyphenolic antioxidant compounds, which won... Gob more than half of their, which, life goals meat or fish dish! Waxy red potatoes: this recipe makes a beautiful purple colored skin and an flesh! Especially rich in antioxidants, containing about four times as purple potatoes vs white potatoes as your typical white potato primarily and!