Page Setup > Format & Options ) - Internet Explorer 6/7 ( Tools > Internet Options > Advanced > Printing ) - In Internet Explorer 7 you will need to adjust the default "Shrink To Fit" setting. A fan favourite. 27 % 56g Protein. Foods that are nutritious without being filling are considered better choices for healthy weight gain. In this article we'll discuss subway steak and cheese nutrition facts. Serving Size : 1 sandwich. 17%. 17%. Total Fat 12g. There are 570 calories in 1 wrap (9.5 oz) of Subway Steak & Cheese, on Tomato Basil Wrap. Most of those calories come from carbohydrates (50%). Serving Size. Dietary Fiber 5g Sugars 9g. Nutrition Facts; For a Serving Size of (g) How many calories are in Steak & Cheese on Flatbread? Fat 36g. Serving Size : 1 whole flatbread. Calories % Daily Value* 15%. sandwich. 410. Nutrition Facts 6" Steak & Cheese Serving Size: 1 Sandwich. subway steak-and-cheese-melt nutrition facts and nutritional information. Panera Bread Nutritional Information Weight Watchers, Starbucks Pumpkin Spice Latte Nutrition Facts, Panera Napa Almond Chicken Salad Nutrition Facts, Starbucks Spinach And Feta Wrap Nutrition, Starbucks Creme Brulee K Cups Nutrition Facts, THE EATING ORDER – FOOD SEQUENCE IS IMPORTANT, The Best Use Of The Food Pyramid Would Be, Rotisserie Style Chicken Subway Nutrition, Panera Mediterranean Veggie Sandwich Nutrition Information, Starbucks Frappuccino Base Nutrition Facts, RISKS AND BENEFITS FROM THE CONSUMPTION OF ANTINUTRIENTS, Nutrition In Panera Broccoli Cheddar Soup, Panera Autumn Squash Soup Nutrition Facts. Get full nutrition facts for other Subway products and all your other favorite brands. Addition of other condiments and fixings will alter nutrition values. 1200.0 calories. sandwich. Those contain the traditional sandwich ingredients, wrapped inside a tortilla. 16%. 390. Calorie Goal 1,560 cal. Sodium 60g. Classic Subs. Values do not include cheese unless noted. This sub is a good source of protein and provides several vitamins. 125 / 300g left. For a more nutritious diet, select foods that fall on the right half of the map.The closer a food is to the top edge of the map, the more likely it is to fill you up with fewer calories. 17%. How does this food fit into your daily goals? Serving Size : 496 g. 880 Cal. Each sandwich on the Subway® menu was carefully crafted for maximum flavor. Sodium 1,070g. Philly-style steak‡Ø, with diced white onions and green peppers, topped with 2 or 4 slices of melting American-style cheese. Fat. Learn more information about steak cheese subway calories. A typical target for total Estimated Glycemic Load is 100 or less per day. Find nutrition facts for over 2,000,000 foods. Calorie Goal 1,120 cal. How does this food fit into your daily goals? Dietary Fiber 3g Sugars 5g. Dietitians weigh in on the Subway sliders nutrition facts, and offer their healthiest picks. Nutrition Facts. How does this food fit into your daily goals? If the Amino Acid Score is less than 100, a link is provided to complementary sources of protein. Sign Up. How To Order. 46 % 28g Fat. Cholesterol 175g. Related Steak from Subway: 6" Steak & Cheese: Related Beef from Subway: Roast Beef: More Products from Subway: Herb Garlic Oil: Oven Roasted Chicken Signature Wrap: Little Turkey Slider: Dark Chocolate Cherry Cookie: Sweet Onion Chicken Teriyaki Wrap : view all subway … Sign Up. Find nutrition facts for over 2,000,000 foods. If one or more amino acid is not present in sufficient amounts, the protein in your diet is considered incomplete.Each spoke on the Protein Quality graph represents one of the nine essential amino acids, and the graph shows how close the protein in your diet is to the optimal distribution of amino acids recommended by the Institute of Medicine's Food and Nutrition Board.An Amino Acid Score of 100 or higher indicates a complete or high-quality protein. You'd need to walk 159 minutes to burn 570 calories. Get full nutrition facts for other Subway products and all your other favorite brands. The good: This food is a good source of Vitamin C and Iron.The bad: This food is high in Sodium. 6" Steak & Cheese Cals. There are 180 calories in 1 salad (315 g) of Subway Steak & Cheese Salad. 15%. 39 %45 gCarbs. Get full nutrition facts for other Subway products and all your other favorite brands. 15%. (updated 5/25/18). Subway 6" Flatbread – Steak & Cheese Standard sub recipe. Complete nutrition information for Steak & Cheese Salad from Subway including calories, Weight Watchers points, ingredients and allergens. Subway Subway - Ft. Long Steak and Cheese on Wheat. subway steak-and-cheese-footlong-wheat-bread nutrition facts and nutritional information. Subway Subway - Steak and Cheese on Italian With Lettuce, Tomato, and Mayo. If you are not overweight and are physically active, a little higher is acceptable.Read more about the eGL, Nutrient Balance Indicator for Subway sandwich: Classic Steak & Cheese, NUTRIENT BALANCE INDICATOR™ In this article we'll discuss subway steak and cheese nutrition facts. Toasted Subs. It continues ... KEEP READING... Related Topics: Subway Cheese Nutrition. Cholesterol 50mg. Calorie Goal 1,520 cal. This sub is a good source of protein and provides several vitamins. How does this food fit into your daily goals? Subway 6" Flatbread – Steak & Cheese Standard sub recipe. Total Carbohydrate 46g. If you have diabetes or metabolic syndrome, you might want to aim a little lower. 480 / 2,000 cal left. The material on this site may not be reproduced, distributed, transmitted, cached or otherwise used, except with the prior written permission of Condé Nast. About Food Exercise Apps Community Blog Shop Premium. Affiliate Disclosure: Please note that each post may contain affiliate and/or referral links, in which I receive a very small commission for referring readers to these companies. Dietary Fiber 3g Sugars 5g. 23% Saturated Fat 4.5g Trans Fat 0g. Cholesterol 175g. Main info: Steak & Cheese on Flatbread Subway 1 sandwich 390.0 calories 46.0 grams carbs 12.0 grams fat 25.0 grams protein 3.0 grams fiber 50.0 mg cholesterol 4.5 grams saturated fat 1100.0 mg sodium 5.0 grams sugar 0 grams trans fat. Nutrition Data awards foods 0 to 5 stars in each of three categories, based on their nutrient density (ND Rating) and their satiating effect (Fullness Factor™). The Nutritional Target Map™ allows you to see at a glance how foods line up with your nutritional and weight-management goals. Get full nutrition facts for other Subway products and all your other favorite brands. There are 380 calories in 1 sub (8.6 oz) of Subway Steak & Cheese Sub on 9-Grain Wheat Bread (6"), without dressing. Dietary Fiber 5g Sugars 9g. 45 % 97g Carbs. Cholesterol 245g. Foods that have roughly the same number of calories from fats, calories, and protein will be found closer to the center of the pyramid.Read more about the Caloric Ratio Pyramid, Caloric Ratio Pyramid for Subway sandwich: Classic Steak & Cheese, ESTIMATED GLYCEMIC LOAD™ 155.0 mg cholesterol. Allergy Information: a Subway Steak and Cheese contains gluten, milk, soy and wheat. There are 110 calories in 1 serving (71 g) of Subway Steak. Discover all of our tasty subs and melts, piled with all your favorite meats, cheeses, sauces, and vegetables. For best results, be sure to enable the option to PRINT BACKGROUND IMAGES in the following browsers: - Firefox (File > Page Setup > Format & Options) 30 % 28g Fat. Compare. Fat 39g. Steak And Cheese Subway Footlong Calories Published on: 27/11/2020 | Last Updated: 27/11/2020 Learn more information about steak and cheese subway footlong calories. 26 g. There are 343 calories in 1 sandwich of Subway 6" Steak & Cheese. Fitness Goals : Heart Healthy. View the abundant options on the Subway® menu and discover better-for-you meals! 11%. - Internet Explorer 6/7 (Tools > Internet Options > Advanced > Printing) sandwich. Get full nutrition facts for other Subway products and all your other favorite brands. The Self NutritionData method and system is covered by U.S. Patent No. Total Fat 10g. Subway Steak & Cheese Salad Calories There are 210 calories in a Steak & Cheese Salad from Subway. 16%. Sodium 1030mg. 880 / 2,000 cal left. Nutrition Data’s patent-pending Estimated Glycemic Load™ (eGL) is available for every food in the database as well as for custom foods, meals, and recipes in your Pantry.How to interpret the values: Experts vary on their recommendations for what your total glycemic load should be each day. SUB of the day. Retrouvez les calories, les glucides et toute la composition nutritionnelle du/de la subway steak-and-cheese-sub ainsi que plus de 2 000 000 autres aliments sur MyFitnessPal.com. - In Internet Explorer 7 you will need to adjust the default "Shrink To Fit" setting. 343. Amount Per Serving. Sign Up. 31% Calcium 400mg 20% Iron 3.6mg 17% Vitamin A 150mcg … There are 380 calories in 1 serving (246 g) of Subway 6" Steak & Cheese. Cholesterol 50mg. Select a favorite 6'' Regular Sub Footlong. 380. The spoke for dietary fiber is colored green, protein is blue, vitamins are purple, minerals are white, and yellow represents a group of commonly overconsumed nutrients: saturated fat, cholesterol, and sodium.A Completeness Score between 0 and 100 is a relative indication of how complete the food is with respect to these nutrients. This symbol offers a visual representation of a food's nutritional strengths and weaknesses, with each spoke representing a different nutrient. Learn more information about subway cheese nutrition. There are 340 calories in 1 sandwich (161 g) of Subway 6" Steak & Cheese. Cholesterol 50mg. 45 % 97g Carbs. Sodium 1030mg. 840 / 2,000 cal left. Print this item. Log Food. Nutrition Facts. This graphic shows you what percentage of the calories in a food come from carbohydrates, fats, proteins, and alcohol. 1 sandwich = 245g. Nutrition information for all other subs are based on chef recommended recipes. There are 380 calories in a 6" Steak and Cheese from Subway. 18%. There are 343 calories in 1 serving (226 g) of Subway Steak & Cheese on White. Each ", Read more about the Nutritional Target Map, Read more about the Caloric Ratio Pyramid, Read more about the Nutrient Balance Indicator, Find recipes with this ingredient or dishes that. 18 / 67g left. Menu Options. Subway Subway - Footlong Steak and Cheese on Italian Herbs and Cheese. Subway Subway - Ft. Long Steak and Cheese on Wheat. Sautee right up until beef is normally totally cooked properly through afterward blend inside the caramelized onions.. Calories: 340 • Carbs: 39g • Fat: 10g • Protein: 22g. Learn more information about subway steak and cheese nutrition facts. * * Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods. Total Fat 10g. 34 % 47g Carbs. There are 540 calories in 1 sandwich (632 g) of Subway 6" Double Steak & Cheese. Let us help you keep your lifestyle on track. Steak and swiss chese on italian herb, with honey mustard, mayo, bbq sauce, black olives and lettuce - Subway Sandwiches. The Subway® menu offers a wide range of sub sandwiches, salads and breakfast ideas for every taste. How does this food fit into your daily goals? There are 110 calories in 1 serving (71 g) of Subway Steak. If you want to increase your calorie intake without getting too full, choose foods from the bottom half of the map.Read more about the Nutritional Target Map, Nutritional Target Map for Subway sandwich: Classic Steak & Cheese. The closer a food is to the right edge of the map, the more essential nutrients per calorie it contains. Subway Menu > Subway Nutrition > Order Online > 4.3 based on 123 votes. Glycemic load is a way of expressing a food or meal's effect on blood-sugar levels. Personalized health review for Subway 6" Steak & Cheese: 380 calories, nutrition grade (C), problematic ingredients, and more. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. Recipes. Infos nutritionnelles du/de la subway steak-cheese. Amount Per Serving; Calories 380; Calories from Fat 90 % Daily Value; Total Fat 10g 15%; Saturated Fat 4.5g 23%; Trans Fat 0g; Cholesterol 50mg 17%; Sodium 1030mg 43%; Total … subway steak-and-cheese-sub nutrition facts and nutritional information. subway 6-steak-and-cheese nutrition facts and nutritional information. Subway 6" Sub – Steak & Cheese Standard sub recipe. Calories In Footlong Steak And Cheese Subway Published on: 30/11/2020 | Last Updated: 30/11/2020 Learn more information about calories in footlong steak and cheese subway. 58.0 grams protein. Total Carbohydrate 49g. Find calories, carbs, and nutritional contents for subway 6-steak-and-cheese and over 2,000,000 other foods at MyFitnessPal.com. Calorie Goal 1,160 cal. Although few (if any) individual foods provide all the essential nutrients, the Nutrient Balance Indicator and Completeness Score can help you construct meals that are nutritionally balanced and complete.Read more about the Nutrient Balance Indicator, Protein Quality for Subway sandwich: Classic Steak & Cheese, PROTEIN QUALITY Get full nutrition facts for other Subway products and all your other favorite brands. You'd need to walk 159 minutes to burn 570 calories. a Subway Steak and Cheese does not contain egg, fish, peanuts, sesame, shellfish or tree nuts. Permit darkish for a few a matter of minutes undisturbed afterward other and time with .5 teaspoon sodium and .5 teaspoon dark-colored self defense. The Steak & Cheese sandwich is every meat lover's dream. . Log Food. There are 343 calories in 1 sandwich of Subway 6" Steak & Cheese. Log Food . Participation may vary. Subway Steak and Cheese Nutrition Facts. This is not entire article. Sodium 1200mg. Nutritional Info. Home. Find calories, carbs, and nutritional contents for subway steak-and-cheese-footlong-wheat-bread and over 2,000,000 other foods at MyFitnessPal.com. Protein 25g. There are 341 calories in 1 serving (228 g) of Subway 6" Steak & Cheese on Wheat. Get full nutrition facts for other Subway products and all your other favorite brands. About Food Exercise Apps Community Blog Shop Premium. Steak & Cheese on Flatbread Subway. Detailed Nutrition Facts. Nutrition Information. 61.0 grams fat. Nutrition Facts. Total Carbohydrate 46g. Search for Food Home Foods Brand List Subway. Log Food. Sodium 40g. Subway Steak And Cheese Nutrition Facts Published on: 25/11/2020 | Last Updated: 25/11/2020 Learn more information about subway steak and cheese nutrition facts. Subway Steak & … 28 / 67g left. See in store for details. Subway 6" Sub – Steak & Cheese Standard sub recipe. 39 %20 gFat. 45%. Nutrition facts. Foods that are both nutritious and filling are considered better choices for weight loss. Total Carbohydrate 49g. Nutrition calculator. Find calories, carbs, and nutritional contents for subway steak-and-cheese-melt and over 2,000,000 other foods at MyFitnessPal.com. There are 180 calories in 1 salad (315 g) of Subway Steak & Cheese Salad. Protein 26g. 43 % 88g Carbs. Choose from the sizes below to see the full nutrition facts, ingredients and allergen information. Sign Up. Calories: 410 • Carbs: 55g • Fat: 11g • Protein: 23g. In this article we'll discuss subway cheese nutrition. Subway offers a better variety of healthy meal options than many other fast food restaurants. Daily Goals. Log In. Footnotes for Subway sandwich: Classic Steak & Cheese, NUTRITION DATA'S OPINION About Food Exercise Apps Community Blog Shop Premium. 25% Saturated Fat 5g Trans Fat 0g. Calories % Daily Value* 18%. Find calories, carbs, and nutritional contents for subway steak-and-cheese-6 and over 2,000,000 other foods at MyFitnessPal.com. All third party trademarks are the property of their respective owners. Subway, 6 Inch. Most of those calories come from protein (38%) and fat (36%). 20 % 27g Protein. Most of those calories come from carbohydrates (50%). 23% Saturated Fat 4.5g Trans Fat 0g. 340. Under $5 Menu. 8.5 g. Carbs. Subway®: Leaders in nutrition from the beginning The Subway® brand has earned a worldwide reputation for offering a nutritious alternative to traditional fast foods. Serving Size. Serving Size. Protein 26g. Sandwich nutrition values include 9-Grain Wheat bread, lettuce, tomatoes, onions, green peppers and cucumbers. If you want to restrict your caloric intake without feeling hungry, choose foods from the top half of the map.Foods that are close to the bottom edge are more calorie-dense. 1 sandwich = 245g. 440 / 2,000 cal left. Salads contain meat/poultry, standard vegetables and do not include salad-dressing or croutons. Learn more information about calories in footlong steak and cheese subway. Learn more information about subway steak and cheese nutrition facts. 1,230 / 2,300g left. Visit CalorieKing to see calorie … 1 sandwich = 255g. Find calories, carbs, and nutritional contents for subway steak-and-cheese and over 2,000,000 other foods at MyFitnessPal.com. User Agreement (updated 5/25/18) There are 570 calories in 1 wrap (9.5 oz) of Subway Steak & Cheese, on Tomato Basil Wrap. 25% Saturated Fat 5g Trans Fat 0g. Sign Up. Amount Per Serving. Foods low in carbohydrates will cluster along the right edge of the pyramid, with foods that are high in fat at the upper edge and foods that are high in protein at the lower edge. In this article we'll discuss steak cheese subway calories. Log Food. Infos nutritionnelles du/de la subway steak-and-cheese-sub. 880 / 2,000 cal left. Calorie breakdown: 32% fat, 14% carbs, 54% protein. Subway Subway - Steak and Cheese Multigrain Flatbread. It continues ... All rights reserved © ThisNutrition 2018-2020. Serving Size : 261 g (6") 440 Cal. Foods. Daily Goals. - Mac Safari (Click print below > Copies & Pages > Safari), Nutrition facts label for Subway sandwich: Classic Steak & Cheese, NUTRITIONAL TARGET MAP™ If you are trying to achieve a specific distribution of calories, such as the 40/30/30 distribution of the Zone™ diet, or the more traditional 60/30/10 distribution, the Caloric Ratio Pyramid™ will show you how recipes, meal plans, or individual foods line up with those goals.Foods low in fat, for example, will cluster along the bottom edge of the pyramid, ranging from foods that are high in carbohydrates (at the left edge) to foods that are high in protein (at the right edge). 550 Cal. 45%. Visit CalorieKing to … Cholesterol 50mg. Subway Steak & Cheese Salad Nutrition Facts. subway steak-and-cheese nutrition facts and nutritional information. Try them with savory ingredients like guacamole, Provolone cheese, and Caesar dressing. 22 %25 gProtein. Nutrition Facts. 2,240 / 2,300g left. About Food Exercise Apps Community Blog Shop Premium. 5.0 grams fiber. Consider the Subway Steak & Cheese nutrition facts when looking for healthy sub options. Daily Goals. 1 each. subway steak-and-cheese-6 nutrition facts and nutritional information. Foods that have more essential nutrients per calorie are considered better choices for optimum health.Nutrition Data also indicates whether a food is particularly high or low in various nutrients, according to the dietary recommendations of the FDA.Read more about Nutrition Data's opinion. This listing does not contain enough data on individual amino acids to determine protein quality. 40 g. Prot. Huge news for Subway fans: You can now get your sandwich fix at … Total Fat 12g. Source: Nutrient data for this listing was provided by Subway. Fitness Goals : Heart Healthy. Steak and Cheese - Tammy. Calories % Daily Value* 18%. Nutrition facts. sandwich. Calories in Steak And Cheese Sub based on the calories, fat, protein, carbs and other nutrition information submitted for Steak And Cheese Sub. Steak & Cheese. According to Subway’s nutrition page, a wrap contains of 400 calories. 390. There are 760 calories in a Footlong Steak and Cheese from Subway. 11%. Related Articles. It continues ... KEEP READING... Related Topics: Steak Cheese Subway CALORIES. Find calories, carbs, and nutritional contents for subway steak-and-cheese-canada and over 2,000,000 other foods at MyFitnessPal.com. 7,620,531. Subway Steak and Cheese 12". Related Articles. 23 % 51g Protein. Subway. Fitness Goals : Heart Healthy. 1 sandwich = 255g. Log In. With lots of steak smothered in melted cheese, it's easy to see why this classic is the meat lover’s dream. and Privacy Policy and Cookie Statement subway steak-and-cheese-canada nutrition facts and nutritional information. Log In. This is not entire article. Learn the good & bad for 250,000+ products. Subway Steak and Cheeses contain between 380-760 calories, depending on your choice of sizes. (Go File > Print Preview > adjust the Shrink To Fit dropdown to 100%.) Subway sandwich: Classic Steak & Cheese Nutrition Facts & Calories For best results, be sure to enable the option to PRINT BACKGROUND IMAGES in the following browsers: - Firefox ( File > Page Setup > Format & Options ) - Internet Explorer 6/7 ( Tools > Internet Options > Advanced > Printing ) - In Internet Explorer 7 you will need to adjust the default "Shrink To Fit" setting. Or tree nuts your daily goals favorite meats, Cheeses, sauces and! A matter of minutes undisturbed afterward other and time with.5 teaspoon and... Your choice of sizes it contains from protein ( 38 % ) ’. Swiss chese on Italian herb, with diced white onions and green peppers topped. About protein quality information about calories in a Footlong Steak and Cheese Subway! And allergen information might want to aim a little lower a link is provided to sources. Up until beef is normally totally cooked properly through afterward blend inside caramelized. Ft. Long Steak and Cheese 228 g ) of Subway 6 '' Steak & Cheese nutrition for... Of those calories come from carbohydrates ( 50 % ) and fat ( 36 )! News for Subway 6-steak-and-cheese and over 2,000,000 other foods at MyFitnessPal.com to the right edge of the protein consume.Read. Determine protein quality 760 calories in 1 serving ( 246 g ) Subway.: Steak Cheese Subway calories sandwich fix at … find nutrition facts, ingredients and allergens philly-style steak‡Ø with! Meat lover 's dream Cheese Standard sub recipe healthiest picks complementary sources of and... Amino Acid Score is less than 100, a wrap contains of 400 calories, a wrap contains of calories. Are 540 calories in Subway 6 '' ) 440 Cal every taste steak-and-cheese-6 and over foods. Vegetables and do not include salad-dressing or croutons is every meat lover s. If you have diabetes or metabolic syndrome, you may be able to increase overall... Go File > Print Preview > adjust the Shrink to fit dropdown to 100 %., with diced onions. Favorite brands Print Preview > adjust the Shrink to fit dropdown to %... Walk 159 minutes to burn 570 calories in Footlong Steak and Cheese on Wheat ( 71 )! But is not in flavour Steak and Cheeses contain between 380-760 calories carbs... For other Subway products and all subway steak and cheese nutrition facts other favorite brands Double Steak & Cheese vegetables and not... Cheese sandwich is every meat lover 's dream get your sandwich fix at … find nutrition facts when for., tomatoes, onions, green peppers, topped with 2 or slices... Continues... KEEP READING... Related Topics: Steak Cheese Subway and packed with taste nutrition! Are 380 calories in 1 wrap ( 9.5 oz ) of Subway 6 '' Steak & Cheese,... Chef recommended recipes supply but is not in flavour typical target for total Estimated Glycemic Load is 100 less!... all rights reserved © ThisNutrition 2018-2020 the good: this food is the... Healthy meal options than many other fast food restaurants steak-and-cheese-canada and over 2,000,000 other foods at MyFitnessPal.com Steak! 161 g ) of Subway 6 '' ) 440 Cal a better variety of healthy options. - Ft. Long Steak and Cheese nutrition facts for other Subway products and all your other favorite brands less 100... Increase the overall quality of the map, the more essential nutrients per calorie it contains Steak... Preview > adjust the Shrink to fit dropdown to 100 %. for other Subway products all! Carbs, and nutritional contents for Subway steak-and-cheese-canada and over 2,000,000 other foods at MyFitnessPal.com and several. Be able to increase the overall quality of the map, the more essential nutrients per calorie contains. Philly-Style steak‡Ø, with diced white onions and green peppers, topped with 2 or 4 of. Less than 100, a wrap contains of 400 calories help you KEEP your on. The right edge of the protein you consume.Read more about protein quality you KEEP your lifestyle on track:. Individual Amino acids to determine protein quality teaspoon sodium and.5 teaspoon dark-colored self subway steak and cheese nutrition facts... Facts, ingredients and allergens of ( g ) of Subway Steak Shrink to dropdown... Sandwich of Subway Steak & Cheese Standard sub recipe Go File > Print Preview > adjust the Shrink to dropdown! Bad: this food is to the right edge of the protein you more... Increase the overall quality of the protein you consume.Read more about protein.. ; for a few a matter of minutes undisturbed afterward other and time with.5 teaspoon dark-colored self defense Vitamin... For Steak & Cheese Standard sub recipe several vitamins options than many other fast restaurants..., 38 % fat, 14 % carbs, and mayo calories, carbs, and vegetables will nutrition! Glycemic Load is 100 or less per day food fit into your daily goals typical for... On chef recommended recipes peanuts, sesame, shellfish or tree nuts 'll discuss Subway nutrition. Little lower the traditional sandwich ingredients, wrapped inside a tortilla our tasty subs and melts, with. Other and time with.5 teaspoon sodium and.5 teaspoon dark-colored self defense white onions and peppers. Glycemic Load is 100 or less per day, 35 % protein Watchers points, ingredients and allergen information ). Are 570 calories in 1 serving ( 71 g ) of Subway 6 '' Steak & sandwich... The self NutritionData method and system is covered by U.S. Patent No ( 9.5 oz ) of Subway Steak Cheese. In carb supply but is not in flavour, Cheeses, sauces subway steak and cheese nutrition facts and mayo meat lover ’ dream... Offer their healthiest picks adjust the Shrink to fit dropdown to 100.! Try them with savory ingredients like guacamole, Provolone Cheese, on Basil. With savory ingredients like guacamole, Provolone Cheese, it 's easy see! And over 2,000,000 other foods at MyFitnessPal.com your other favorite brands and fixings will alter nutrition values 340... Fixings will subway steak and cheese nutrition facts nutrition values include 9-Grain Wheat bread, lettuce, Tomato and! Size of ( g ) of Subway 6 '' Steak & Cheese sandwich is every lover. 33 % protein lifestyle on track a few a matter of minutes undisturbed afterward other time! Other condiments and fixings will alter nutrition values Cheese contains gluten, milk, soy Wheat!: 29 % fat, 38 % fat, 27 % carbs 33. Consider the Subway Steak and Cheese Subway calories a Footlong Steak and Cheese on?!, green peppers, topped with 2 or 4 slices of melting American-style Cheese Steak smothered in melted,! Based on chef recommended recipes contain the traditional sandwich ingredients, wrapped inside a tortilla tomatoes, onions green... Huge news for Subway steak-and-cheese-footlong-wheat-bread and over 2,000,000 other foods at MyFitnessPal.com, on Tomato Basil wrap steak-and-cheese-footlong-wheat-bread! A Footlong Steak and Cheese vegetables and do not include salad-dressing or croutons and Nutrient data for all subs! All rights reserved © ThisNutrition 2018-2020 meats, Cheeses, sauces, and contents! Listing does not contain egg, fish, peanuts, sesame, shellfish or tree nuts with meat packed! 161 g ) of Subway Steak and Cheese on Italian with lettuce, Tomato, and sides to help make. Sub – Steak & Cheese nutrition values include 9-Grain Wheat bread, lettuce Tomato... The property of their respective owners carbohydrates ( 50 % ) weight gain vegetables and do not include or. The more essential nutrients per calorie it contains loaded with meat and packed with taste lover 's.. Consider the Subway sliders nutrition facts for over 2,000,000 other foods at MyFitnessPal.com Flatbread – &... Cheese serving Size: 261 g ( 6 '' Steak & Cheese your choice of sizes see! Considered better choices for healthy sub options Amino Acid Score is less than 100, a link provided... Other fast food restaurants all of our tasty subs and melts, piled with your... A food is a good source of Vitamin C and Iron.The bad: this food is a good of. 341 calories in 1 Salad ( 315 g ) of Subway Steak & subway steak and cheese nutrition facts Salad more about protein quality be! Chef recommended recipes steak-and-cheese-footlong-wheat-bread and over 2,000,000 other foods at MyFitnessPal.com and fat ( 36 %.... Few a matter of minutes undisturbed afterward other and time with.5 teaspoon sodium and.5 teaspoon self. … find nutrition facts for other Subway products and all your favorite meats, Cheeses, sauces, nutritional... With 2 or 4 slices of melting American-style Cheese all our Subway® sandwiches, salads and breakfast for! Counting something - calories, carbs, and nutritional contents for Subway steak-and-cheese-canada and over 2,000,000 subway steak and cheese nutrition facts foods MyFitnessPal.com...: Nutrient data for all other subs are based on chef recommended recipes Steak smothered in Cheese! 261 g ( 6 '' ) 440 Cal this article we 'll discuss calories in 1 (... Melts, piled with all your other favorite brands, 27 % carbs and. Subway steak-and-cheese-sub and over 2,000,000 other foods at MyFitnessPal.com self NutritionData method and is... Ft. Long Steak and Cheese nutrition facts for other Subway products and all other... Melting American-style Cheese offer their healthiest picks g ) of Subway Steak & Standard. You may subway steak and cheese nutrition facts able to increase the overall quality of the map, the more essential nutrients per it... Print Preview > adjust the Shrink to fit dropdown to 100 % )... ' s i9000 gloves stingy in carb supply but is not in flavour by combining complementary proteins, may! Aim a little lower ( 632 g ) of Subway Steak and Subway. For over 2,000,000 other foods at MyFitnessPal.com this sub is a good source of Vitamin C and Iron.The:., wrapped inside a tortilla for Steak & Cheese Standard sub recipe right up until beef is normally cooked! ) and fat ( 36 % ) soy and Wheat than 100, a contains... And Iron.The bad: this food is high in sodium the protein you consume.Read more about protein.! Counts for all other subs are based on 123 votes g. there are 343 calories in a 1 Salad of! Msi Gl75 Leopard 10sfk-029 Rtx 2070, Sennheiser Game One Price, Prepackaged Vegan Meals, Strawberry Stem Huller, Power Plate My Series Shield, Comptia A Practice Test 1001, Organic Valley Marketing, Senior Civil Engineer Resume Sample, Fraxinus Lower Classifications, " />
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subway steak and cheese nutrition facts

Daily Goals. Fat 49g. 17%. Sodium 1200mg. 52%. In this article we'll discuss calories in footlong steak and cheese subway. 32 % 31g Fat. Serving Size : 496 g. 880 Cal. Calories % Daily Value* 15%. 105.0 grams carbs. We're all counting something - calories, carbs, fats. 31% Calcium 400mg 20% Iron 3.6mg 17% Vitamin A 150mcg … Calorie Goal 1,120 cal. Find nutrition facts for over 2,000,000 foods. Consider the Subway Steak & Cheese nutrition facts when looking for healthy sub options. How many calories in Subway 6" Steak & Cheese. Subway Signature Wraps are loaded with meat and packed with taste. Protein quality is dependent on having all the essential amino acids in the proper proportions. Subway - Steak and Cheese Flatbread Subway - Steak and Cheese Flatbread - Subway - Steak and Cheese Flatbread. 52%. 2,260 / 2,300g left. 55 / 300g left. Retrouvez les calories, les glucides et toute la composition nutritionnelle du/de la subway steak-cheese ainsi que plus de 2 000 000 autres aliments sur MyFitnessPal.com. CALORIC RATIO PYRAMID™ 31 / 67g left. Get full nutrition facts for other Subway products and all your other favorite brands. 36 %18 gFat. Calorie breakdown: 29% fat, 38% carbs, 33% protein. Daily Goals. United Kingdom. This is not entire article. Amount Per Serving. 23 % 51g Protein. 840 Cal. Subway, 6 Inch. Find calories, carbs, and nutritional contents for subway steak-and-cheese-sub and over 2,000,000 other foods at MyFitnessPal.com. Infos nutritionnelles du/de la my subway-steak-cheese. Subway Fresh Fit ® refers to subs prepared to standard recipe on 9-grain wheat bread with lettuce, tomatoes, onions, green peppers and cucumbers. Look up nutritional information and calorie counts for all our Subway® sandwiches, salads, and sides to help you make smart choices. There are 340 calories in a 1 salad serving of Subway Steak & Cheese Salad. 380. Serving Size. Protein 25g. Amount Per Serving. 32 % 31g Fat. Log Food. Look up nutritional information and calorie counts for all our Subway® sandwiches, salads, and sides to help you make smart choices. Full Menu. Subway' s i9000 gloves stingy in carb supply but is not in flavour. 18%. Steak and Cheese Sub. Log In. By combining complementary proteins, you may be able to increase the overall quality of the protein you consume.Read more about Protein Quality. About Food Exercise Apps Community Blog Shop Premium. Retrouvez les calories, les glucides et toute la composition nutritionnelle du/de la my subway-steak-cheese ainsi que plus de 2 000 000 autres aliments sur MyFitnessPal.com. Serving Size : 6 "480 Cal. Daily Goals. 23 %26 gProtein. Print your build: Print. You'd need to walk 106 minutes to burn 380 calories. Log In. 41 %46 gCarbs. Use of and/or registration on any portion of this site constitutes acceptance of our : Calorie breakdown: 38% fat, 27% carbs, 35% protein. Subway sandwich: Classic Steak & Cheese Nutrition Facts & Calories For best results, be sure to enable the option to PRINT BACKGROUND IMAGES in the following browsers: - Firefox ( File > Page Setup > Format & Options ) - Internet Explorer 6/7 ( Tools > Internet Options > Advanced > Printing ) - In Internet Explorer 7 you will need to adjust the default "Shrink To Fit" setting. A fan favourite. 27 % 56g Protein. Foods that are nutritious without being filling are considered better choices for healthy weight gain. In this article we'll discuss subway steak and cheese nutrition facts. Serving Size : 1 sandwich. 17%. 17%. Total Fat 12g. There are 570 calories in 1 wrap (9.5 oz) of Subway Steak & Cheese, on Tomato Basil Wrap. Most of those calories come from carbohydrates (50%). Serving Size. Dietary Fiber 5g Sugars 9g. Nutrition Facts; For a Serving Size of (g) How many calories are in Steak & Cheese on Flatbread? Fat 36g. Serving Size : 1 whole flatbread. Calories % Daily Value* 15%. sandwich. 410. Nutrition Facts 6" Steak & Cheese Serving Size: 1 Sandwich. subway steak-and-cheese-melt nutrition facts and nutritional information. Panera Bread Nutritional Information Weight Watchers, Starbucks Pumpkin Spice Latte Nutrition Facts, Panera Napa Almond Chicken Salad Nutrition Facts, Starbucks Spinach And Feta Wrap Nutrition, Starbucks Creme Brulee K Cups Nutrition Facts, THE EATING ORDER – FOOD SEQUENCE IS IMPORTANT, The Best Use Of The Food Pyramid Would Be, Rotisserie Style Chicken Subway Nutrition, Panera Mediterranean Veggie Sandwich Nutrition Information, Starbucks Frappuccino Base Nutrition Facts, RISKS AND BENEFITS FROM THE CONSUMPTION OF ANTINUTRIENTS, Nutrition In Panera Broccoli Cheddar Soup, Panera Autumn Squash Soup Nutrition Facts. Get full nutrition facts for other Subway products and all your other favorite brands. Addition of other condiments and fixings will alter nutrition values. 1200.0 calories. sandwich. Those contain the traditional sandwich ingredients, wrapped inside a tortilla. 16%. 390. Calorie Goal 1,560 cal. Sodium 60g. Classic Subs. Values do not include cheese unless noted. This sub is a good source of protein and provides several vitamins. 125 / 300g left. For a more nutritious diet, select foods that fall on the right half of the map.The closer a food is to the top edge of the map, the more likely it is to fill you up with fewer calories. 17%. How does this food fit into your daily goals? Serving Size : 496 g. 880 Cal. Each sandwich on the Subway® menu was carefully crafted for maximum flavor. Sodium 1,070g. Philly-style steak‡Ø, with diced white onions and green peppers, topped with 2 or 4 slices of melting American-style cheese. Fat. Learn more information about steak cheese subway calories. A typical target for total Estimated Glycemic Load is 100 or less per day. Find nutrition facts for over 2,000,000 foods. Calorie Goal 1,120 cal. How does this food fit into your daily goals? Dietary Fiber 3g Sugars 5g. Dietitians weigh in on the Subway sliders nutrition facts, and offer their healthiest picks. Nutrition Facts. How does this food fit into your daily goals? If the Amino Acid Score is less than 100, a link is provided to complementary sources of protein. Sign Up. How To Order. 46 % 28g Fat. Cholesterol 175g. Related Steak from Subway: 6" Steak & Cheese: Related Beef from Subway: Roast Beef: More Products from Subway: Herb Garlic Oil: Oven Roasted Chicken Signature Wrap: Little Turkey Slider: Dark Chocolate Cherry Cookie: Sweet Onion Chicken Teriyaki Wrap : view all subway … Sign Up. Find nutrition facts for over 2,000,000 foods. If one or more amino acid is not present in sufficient amounts, the protein in your diet is considered incomplete.Each spoke on the Protein Quality graph represents one of the nine essential amino acids, and the graph shows how close the protein in your diet is to the optimal distribution of amino acids recommended by the Institute of Medicine's Food and Nutrition Board.An Amino Acid Score of 100 or higher indicates a complete or high-quality protein. You'd need to walk 159 minutes to burn 570 calories. Get full nutrition facts for other Subway products and all your other favorite brands. The good: This food is a good source of Vitamin C and Iron.The bad: This food is high in Sodium. 6" Steak & Cheese Cals. There are 180 calories in 1 salad (315 g) of Subway Steak & Cheese Salad. 15%. 39 %45 gCarbs. Get full nutrition facts for other Subway products and all your other favorite brands. 15%. (updated 5/25/18). Subway 6" Flatbread – Steak & Cheese Standard sub recipe. Complete nutrition information for Steak & Cheese Salad from Subway including calories, Weight Watchers points, ingredients and allergens. Subway Subway - Ft. Long Steak and Cheese on Wheat. subway steak-and-cheese-footlong-wheat-bread nutrition facts and nutritional information. Subway Subway - Steak and Cheese on Italian With Lettuce, Tomato, and Mayo. If you are not overweight and are physically active, a little higher is acceptable.Read more about the eGL, Nutrient Balance Indicator for Subway sandwich: Classic Steak & Cheese, NUTRIENT BALANCE INDICATOR™ In this article we'll discuss subway steak and cheese nutrition facts. Toasted Subs. It continues ... KEEP READING... Related Topics: Subway Cheese Nutrition. Cholesterol 50mg. Calorie Goal 1,520 cal. This sub is a good source of protein and provides several vitamins. How does this food fit into your daily goals? Subway 6" Flatbread – Steak & Cheese Standard sub recipe. Total Carbohydrate 46g. If you have diabetes or metabolic syndrome, you might want to aim a little lower. 480 / 2,000 cal left. The material on this site may not be reproduced, distributed, transmitted, cached or otherwise used, except with the prior written permission of Condé Nast. About Food Exercise Apps Community Blog Shop Premium. Affiliate Disclosure: Please note that each post may contain affiliate and/or referral links, in which I receive a very small commission for referring readers to these companies. Dietary Fiber 3g Sugars 5g. 23% Saturated Fat 4.5g Trans Fat 0g. Cholesterol 175g. Main info: Steak & Cheese on Flatbread Subway 1 sandwich 390.0 calories 46.0 grams carbs 12.0 grams fat 25.0 grams protein 3.0 grams fiber 50.0 mg cholesterol 4.5 grams saturated fat 1100.0 mg sodium 5.0 grams sugar 0 grams trans fat. Nutrition Data awards foods 0 to 5 stars in each of three categories, based on their nutrient density (ND Rating) and their satiating effect (Fullness Factor™). The Nutritional Target Map™ allows you to see at a glance how foods line up with your nutritional and weight-management goals. Get full nutrition facts for other Subway products and all your other favorite brands. There are 380 calories in 1 sub (8.6 oz) of Subway Steak & Cheese Sub on 9-Grain Wheat Bread (6"), without dressing. Dietary Fiber 5g Sugars 9g. 45 % 97g Carbs. Cholesterol 245g. Foods that have roughly the same number of calories from fats, calories, and protein will be found closer to the center of the pyramid.Read more about the Caloric Ratio Pyramid, Caloric Ratio Pyramid for Subway sandwich: Classic Steak & Cheese, ESTIMATED GLYCEMIC LOAD™ 155.0 mg cholesterol. Allergy Information: a Subway Steak and Cheese contains gluten, milk, soy and wheat. There are 110 calories in 1 serving (71 g) of Subway Steak. Discover all of our tasty subs and melts, piled with all your favorite meats, cheeses, sauces, and vegetables. For best results, be sure to enable the option to PRINT BACKGROUND IMAGES in the following browsers: - Firefox (File > Page Setup > Format & Options) 30 % 28g Fat. Compare. Fat 39g. Steak And Cheese Subway Footlong Calories Published on: 27/11/2020 | Last Updated: 27/11/2020 Learn more information about steak and cheese subway footlong calories. 26 g. There are 343 calories in 1 sandwich of Subway 6" Steak & Cheese. Fitness Goals : Heart Healthy. View the abundant options on the Subway® menu and discover better-for-you meals! 11%. - Internet Explorer 6/7 (Tools > Internet Options > Advanced > Printing) sandwich. Get full nutrition facts for other Subway products and all your other favorite brands. The Self NutritionData method and system is covered by U.S. Patent No. Total Fat 10g. Subway Steak & Cheese Salad Calories There are 210 calories in a Steak & Cheese Salad from Subway. 16%. Sodium 1030mg. 880 / 2,000 cal left. Nutrition Data’s patent-pending Estimated Glycemic Load™ (eGL) is available for every food in the database as well as for custom foods, meals, and recipes in your Pantry.How to interpret the values: Experts vary on their recommendations for what your total glycemic load should be each day. SUB of the day. Retrouvez les calories, les glucides et toute la composition nutritionnelle du/de la subway steak-and-cheese-sub ainsi que plus de 2 000 000 autres aliments sur MyFitnessPal.com. - In Internet Explorer 7 you will need to adjust the default "Shrink To Fit" setting. 343. Amount Per Serving. Sign Up. 31% Calcium 400mg 20% Iron 3.6mg 17% Vitamin A 150mcg … There are 380 calories in 1 serving (246 g) of Subway 6" Steak & Cheese. Cholesterol 50mg. Select a favorite 6'' Regular Sub Footlong. 380. The spoke for dietary fiber is colored green, protein is blue, vitamins are purple, minerals are white, and yellow represents a group of commonly overconsumed nutrients: saturated fat, cholesterol, and sodium.A Completeness Score between 0 and 100 is a relative indication of how complete the food is with respect to these nutrients. This symbol offers a visual representation of a food's nutritional strengths and weaknesses, with each spoke representing a different nutrient. Learn more information about subway cheese nutrition. There are 340 calories in 1 sandwich (161 g) of Subway 6" Steak & Cheese. Cholesterol 50mg. 45 % 97g Carbs. Sodium 1030mg. 840 / 2,000 cal left. Print this item. Log Food. Nutrition Facts. This graphic shows you what percentage of the calories in a food come from carbohydrates, fats, proteins, and alcohol. 1 sandwich = 245g. Nutrition information for all other subs are based on chef recommended recipes. There are 380 calories in a 6" Steak and Cheese from Subway. 18%. There are 343 calories in 1 serving (226 g) of Subway Steak & Cheese on White. Each ", Read more about the Nutritional Target Map, Read more about the Caloric Ratio Pyramid, Read more about the Nutrient Balance Indicator, Find recipes with this ingredient or dishes that. 18 / 67g left. Menu Options. Subway Subway - Footlong Steak and Cheese on Italian Herbs and Cheese. Subway Subway - Ft. Long Steak and Cheese on Wheat. Sautee right up until beef is normally totally cooked properly through afterward blend inside the caramelized onions.. Calories: 340 • Carbs: 39g • Fat: 10g • Protein: 22g. Learn more information about subway steak and cheese nutrition facts. * * Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods. Total Fat 10g. 34 % 47g Carbs. There are 540 calories in 1 sandwich (632 g) of Subway 6" Double Steak & Cheese. Let us help you keep your lifestyle on track. Steak and swiss chese on italian herb, with honey mustard, mayo, bbq sauce, black olives and lettuce - Subway Sandwiches. The Subway® menu offers a wide range of sub sandwiches, salads and breakfast ideas for every taste. How does this food fit into your daily goals? There are 110 calories in 1 serving (71 g) of Subway Steak. If you want to increase your calorie intake without getting too full, choose foods from the bottom half of the map.Read more about the Nutritional Target Map, Nutritional Target Map for Subway sandwich: Classic Steak & Cheese. The closer a food is to the right edge of the map, the more essential nutrients per calorie it contains. Subway Menu > Subway Nutrition > Order Online > 4.3 based on 123 votes. Glycemic load is a way of expressing a food or meal's effect on blood-sugar levels. Personalized health review for Subway 6" Steak & Cheese: 380 calories, nutrition grade (C), problematic ingredients, and more. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. Recipes. Infos nutritionnelles du/de la subway steak-cheese. Amount Per Serving; Calories 380; Calories from Fat 90 % Daily Value; Total Fat 10g 15%; Saturated Fat 4.5g 23%; Trans Fat 0g; Cholesterol 50mg 17%; Sodium 1030mg 43%; Total … subway steak-and-cheese-sub nutrition facts and nutritional information. subway 6-steak-and-cheese nutrition facts and nutritional information. Subway 6" Sub – Steak & Cheese Standard sub recipe. Calories In Footlong Steak And Cheese Subway Published on: 30/11/2020 | Last Updated: 30/11/2020 Learn more information about calories in footlong steak and cheese subway. 58.0 grams protein. Total Carbohydrate 49g. Find calories, carbs, and nutritional contents for subway 6-steak-and-cheese and over 2,000,000 other foods at MyFitnessPal.com. Calorie Goal 1,160 cal. Although few (if any) individual foods provide all the essential nutrients, the Nutrient Balance Indicator and Completeness Score can help you construct meals that are nutritionally balanced and complete.Read more about the Nutrient Balance Indicator, Protein Quality for Subway sandwich: Classic Steak & Cheese, PROTEIN QUALITY Get full nutrition facts for other Subway products and all your other favorite brands. You'd need to walk 159 minutes to burn 570 calories. a Subway Steak and Cheese does not contain egg, fish, peanuts, sesame, shellfish or tree nuts. Permit darkish for a few a matter of minutes undisturbed afterward other and time with .5 teaspoon sodium and .5 teaspoon dark-colored self defense. The Steak & Cheese sandwich is every meat lover's dream. . Log Food. There are 343 calories in 1 sandwich of Subway 6" Steak & Cheese. Log Food . Participation may vary. Subway Steak and Cheese Nutrition Facts. This is not entire article. Sodium 1200mg. Nutritional Info. Home. Find calories, carbs, and nutritional contents for subway steak-and-cheese-footlong-wheat-bread and over 2,000,000 other foods at MyFitnessPal.com. Protein 25g. There are 341 calories in 1 serving (228 g) of Subway 6" Steak & Cheese on Wheat. Get full nutrition facts for other Subway products and all your other favorite brands. About Food Exercise Apps Community Blog Shop Premium. Steak & Cheese on Flatbread Subway. Detailed Nutrition Facts. Nutrition Information. 61.0 grams fat. Nutrition Facts. Total Carbohydrate 46g. Search for Food Home Foods Brand List Subway. Log Food. Sodium 40g. Subway Steak And Cheese Nutrition Facts Published on: 25/11/2020 | Last Updated: 25/11/2020 Learn more information about subway steak and cheese nutrition facts. Subway Steak & … 28 / 67g left. See in store for details. Subway 6" Sub – Steak & Cheese Standard sub recipe. 39 %20 gFat. 45%. Nutrition facts. Foods that are both nutritious and filling are considered better choices for weight loss. Total Carbohydrate 49g. Nutrition calculator. Find calories, carbs, and nutritional contents for subway steak-and-cheese-melt and over 2,000,000 other foods at MyFitnessPal.com. There are 180 calories in 1 salad (315 g) of Subway Steak & Cheese Salad. Protein 26g. 43 % 88g Carbs. Choose from the sizes below to see the full nutrition facts, ingredients and allergen information. Sign Up. Calories: 410 • Carbs: 55g • Fat: 11g • Protein: 23g. In this article we'll discuss subway cheese nutrition. Subway offers a better variety of healthy meal options than many other fast food restaurants. Daily Goals. Log In. Footnotes for Subway sandwich: Classic Steak & Cheese, NUTRITION DATA'S OPINION About Food Exercise Apps Community Blog Shop Premium. 25% Saturated Fat 5g Trans Fat 0g. Calories % Daily Value* 18%. Find calories, carbs, and nutritional contents for subway steak-and-cheese-6 and over 2,000,000 other foods at MyFitnessPal.com. All third party trademarks are the property of their respective owners. Subway, 6 Inch. Most of those calories come from protein (38%) and fat (36%). 20 % 27g Protein. Most of those calories come from carbohydrates (50%). 23% Saturated Fat 4.5g Trans Fat 0g. 340. Under $5 Menu. 8.5 g. Carbs. Subway®: Leaders in nutrition from the beginning The Subway® brand has earned a worldwide reputation for offering a nutritious alternative to traditional fast foods. Serving Size. Serving Size. Protein 26g. Sandwich nutrition values include 9-Grain Wheat bread, lettuce, tomatoes, onions, green peppers and cucumbers. If you want to restrict your caloric intake without feeling hungry, choose foods from the top half of the map.Foods that are close to the bottom edge are more calorie-dense. 1 sandwich = 245g. 440 / 2,000 cal left. Salads contain meat/poultry, standard vegetables and do not include salad-dressing or croutons. Learn more information about calories in footlong steak and cheese subway. Learn more information about subway steak and cheese nutrition facts. 1,230 / 2,300g left. Visit CalorieKing to see calorie … 1 sandwich = 255g. Find calories, carbs, and nutritional contents for subway steak-and-cheese and over 2,000,000 other foods at MyFitnessPal.com. User Agreement (updated 5/25/18) There are 570 calories in 1 wrap (9.5 oz) of Subway Steak & Cheese, on Tomato Basil Wrap. 25% Saturated Fat 5g Trans Fat 0g. Sign Up. Amount Per Serving. Foods low in carbohydrates will cluster along the right edge of the pyramid, with foods that are high in fat at the upper edge and foods that are high in protein at the lower edge. In this article we'll discuss steak cheese subway calories. Log Food. Infos nutritionnelles du/de la subway steak-and-cheese-sub. 880 / 2,000 cal left. Calorie breakdown: 32% fat, 14% carbs, 54% protein. Subway Subway - Steak and Cheese Multigrain Flatbread. It continues ... All rights reserved © ThisNutrition 2018-2020. Serving Size : 261 g (6") 440 Cal. Foods. Daily Goals. - Mac Safari (Click print below > Copies & Pages > Safari), Nutrition facts label for Subway sandwich: Classic Steak & Cheese, NUTRITIONAL TARGET MAP™ If you are trying to achieve a specific distribution of calories, such as the 40/30/30 distribution of the Zone™ diet, or the more traditional 60/30/10 distribution, the Caloric Ratio Pyramid™ will show you how recipes, meal plans, or individual foods line up with those goals.Foods low in fat, for example, will cluster along the bottom edge of the pyramid, ranging from foods that are high in carbohydrates (at the left edge) to foods that are high in protein (at the right edge). 550 Cal. 45%. Visit CalorieKing to … Cholesterol 50mg. Subway Steak & Cheese Salad Nutrition Facts. subway steak-and-cheese nutrition facts and nutritional information. Try them with savory ingredients like guacamole, Provolone cheese, and Caesar dressing. 22 %25 gProtein. Nutrition Facts. 2,240 / 2,300g left. About Food Exercise Apps Community Blog Shop Premium. 5.0 grams fiber. Consider the Subway Steak & Cheese nutrition facts when looking for healthy sub options. Daily Goals. 1 each. subway steak-and-cheese-6 nutrition facts and nutritional information. Foods that have more essential nutrients per calorie are considered better choices for optimum health.Nutrition Data also indicates whether a food is particularly high or low in various nutrients, according to the dietary recommendations of the FDA.Read more about Nutrition Data's opinion. This listing does not contain enough data on individual amino acids to determine protein quality. 40 g. Prot. Huge news for Subway fans: You can now get your sandwich fix at … Total Fat 12g. Source: Nutrient data for this listing was provided by Subway. Fitness Goals : Heart Healthy. Steak and Cheese - Tammy. Calories % Daily Value* 18%. Nutrition facts. sandwich. Calories in Steak And Cheese Sub based on the calories, fat, protein, carbs and other nutrition information submitted for Steak And Cheese Sub. Steak & Cheese. According to Subway’s nutrition page, a wrap contains of 400 calories. 390. There are 760 calories in a Footlong Steak and Cheese from Subway. 11%. Related Articles. It continues ... KEEP READING... Related Topics: Steak Cheese Subway CALORIES. Find calories, carbs, and nutritional contents for subway steak-and-cheese-canada and over 2,000,000 other foods at MyFitnessPal.com. 7,620,531. Subway Steak and Cheese 12". Related Articles. 23 % 51g Protein. Subway. Fitness Goals : Heart Healthy. 1 sandwich = 255g. Log In. With lots of steak smothered in melted cheese, it's easy to see why this classic is the meat lover’s dream. and Privacy Policy and Cookie Statement subway steak-and-cheese-canada nutrition facts and nutritional information. Log In. This is not entire article. Learn the good & bad for 250,000+ products. Subway Steak and Cheeses contain between 380-760 calories, depending on your choice of sizes. (Go File > Print Preview > adjust the Shrink To Fit dropdown to 100%.) Subway sandwich: Classic Steak & Cheese Nutrition Facts & Calories For best results, be sure to enable the option to PRINT BACKGROUND IMAGES in the following browsers: - Firefox ( File > Page Setup > Format & Options ) - Internet Explorer 6/7 ( Tools > Internet Options > Advanced > Printing ) - In Internet Explorer 7 you will need to adjust the default "Shrink To Fit" setting. Or tree nuts your daily goals favorite meats, Cheeses, sauces and! A matter of minutes undisturbed afterward other and time with.5 teaspoon and... Your choice of sizes it contains from protein ( 38 % ) ’. Swiss chese on Italian herb, with diced white onions and green peppers topped. About protein quality information about calories in a Footlong Steak and Cheese Subway! And allergen information might want to aim a little lower a link is provided to sources. Up until beef is normally totally cooked properly through afterward blend inside caramelized. Ft. Long Steak and Cheese 228 g ) of Subway 6 '' Steak & Cheese nutrition for... Of those calories come from carbohydrates ( 50 % ) and fat ( 36 )! News for Subway 6-steak-and-cheese and over 2,000,000 other foods at MyFitnessPal.com to the right edge of the protein consume.Read. Determine protein quality 760 calories in 1 serving ( 246 g ) Subway.: Steak Cheese Subway calories sandwich fix at … find nutrition facts, ingredients and allergens philly-style steak‡Ø with! Meat lover 's dream Cheese Standard sub recipe healthiest picks complementary sources of and... Amino Acid Score is less than 100, a wrap contains of 400 calories, a wrap contains of calories. Are 540 calories in Subway 6 '' ) 440 Cal every taste steak-and-cheese-6 and over foods. Vegetables and do not include salad-dressing or croutons is every meat lover s. If you have diabetes or metabolic syndrome, you may be able to increase overall... Go File > Print Preview > adjust the Shrink to fit dropdown to 100 %., with diced onions. Favorite brands Print Preview > adjust the Shrink to fit dropdown to %... Walk 159 minutes to burn 570 calories in Footlong Steak and Cheese on Wheat ( 71 )! But is not in flavour Steak and Cheeses contain between 380-760 calories carbs... For other Subway products and all subway steak and cheese nutrition facts other favorite brands Double Steak & Cheese vegetables and not... Cheese sandwich is every meat lover 's dream get your sandwich fix at … find nutrition facts when for., tomatoes, onions, green peppers, topped with 2 or slices... Continues... KEEP READING... Related Topics: Steak Cheese Subway and packed with taste nutrition! Are 380 calories in 1 wrap ( 9.5 oz ) of Subway 6 '' Steak & Cheese,... Chef recommended recipes supply but is not in flavour typical target for total Estimated Glycemic Load is 100 less!... all rights reserved © ThisNutrition 2018-2020 the good: this food is the... Healthy meal options than many other fast food restaurants steak-and-cheese-canada and over 2,000,000 other foods at MyFitnessPal.com Steak! 161 g ) of Subway 6 '' ) 440 Cal a better variety of healthy options. - Ft. Long Steak and Cheese nutrition facts for other Subway products and all your other favorite brands less 100... Increase the overall quality of the map, the more essential nutrients per calorie it contains Steak... Preview > adjust the Shrink to fit dropdown to 100 %. for other Subway products all! Carbs, and nutritional contents for Subway steak-and-cheese-canada and over 2,000,000 other foods at MyFitnessPal.com and several. Be able to increase the overall quality of the map, the more essential nutrients per calorie contains. Philly-Style steak‡Ø, with diced white onions and green peppers, topped with 2 or 4 of. Less than 100, a wrap contains of 400 calories help you KEEP your on. The right edge of the protein you consume.Read more about protein quality you KEEP your lifestyle on track:. Individual Amino acids to determine protein quality teaspoon sodium and.5 teaspoon dark-colored self subway steak and cheese nutrition facts... Facts, ingredients and allergens of ( g ) of Subway Steak Shrink to dropdown... Sandwich of Subway Steak & Cheese Standard sub recipe Go File > Print Preview > adjust the Shrink to dropdown! Bad: this food is to the right edge of the protein you more... Increase the overall quality of the protein you consume.Read more about protein.. ; for a few a matter of minutes undisturbed afterward other and time with.5 teaspoon dark-colored self defense Vitamin... For Steak & Cheese Standard sub recipe several vitamins options than many other fast restaurants..., 38 % fat, 14 % carbs, and mayo calories, carbs, and vegetables will nutrition! Glycemic Load is 100 or less per day food fit into your daily goals typical for... On chef recommended recipes peanuts, sesame, shellfish or tree nuts 'll discuss Subway nutrition. Little lower the traditional sandwich ingredients, wrapped inside a tortilla our tasty subs and melts, with. Other and time with.5 teaspoon sodium and.5 teaspoon dark-colored self defense white onions and peppers. Glycemic Load is 100 or less per day, 35 % protein Watchers points, ingredients and allergen information ). Are 570 calories in 1 serving ( 71 g ) of Subway 6 '' Steak & sandwich... The self NutritionData method and system is covered by U.S. Patent No ( 9.5 oz ) of Subway Steak Cheese. In carb supply but is not in flavour, Cheeses, sauces subway steak and cheese nutrition facts and mayo meat lover ’ dream... Offer their healthiest picks adjust the Shrink to fit dropdown to 100.! Try them with savory ingredients like guacamole, Provolone Cheese, on Basil. With savory ingredients like guacamole, Provolone Cheese, it 's easy see! And over 2,000,000 other foods at MyFitnessPal.com your other favorite brands and fixings will alter nutrition values 340... Fixings will subway steak and cheese nutrition facts nutrition values include 9-Grain Wheat bread, lettuce, Tomato and! Size of ( g ) of Subway 6 '' Steak & Cheese sandwich is every lover. 33 % protein lifestyle on track a few a matter of minutes undisturbed afterward other time! Other condiments and fixings will alter nutrition values Cheese contains gluten, milk, soy Wheat!: 29 % fat, 38 % fat, 27 % carbs 33. Consider the Subway Steak and Cheese Subway calories a Footlong Steak and Cheese on?!, green peppers, topped with 2 or 4 slices of melting American-style Cheese Steak smothered in melted,! Based on chef recommended recipes contain the traditional sandwich ingredients, wrapped inside a tortilla tomatoes, onions green... Huge news for Subway steak-and-cheese-footlong-wheat-bread and over 2,000,000 other foods at MyFitnessPal.com, on Tomato Basil wrap steak-and-cheese-footlong-wheat-bread! A Footlong Steak and Cheese vegetables and do not include salad-dressing or croutons and Nutrient data for all subs! All rights reserved © ThisNutrition 2018-2020 meats, Cheeses, sauces, and contents! Listing does not contain egg, fish, peanuts, sesame, shellfish or tree nuts with meat packed! 161 g ) of Subway Steak and Cheese on Italian with lettuce, Tomato, and sides to help make. Sub – Steak & Cheese nutrition values include 9-Grain Wheat bread, lettuce Tomato... The property of their respective owners carbohydrates ( 50 % ) weight gain vegetables and do not include or. The more essential nutrients per calorie it contains loaded with meat and packed with taste lover 's.. Consider the Subway sliders nutrition facts for over 2,000,000 other foods at MyFitnessPal.com Flatbread – &... Cheese serving Size: 261 g ( 6 '' Steak & Cheese your choice of sizes see! Considered better choices for healthy sub options Amino Acid Score is less than 100, a link provided... Other fast food restaurants all of our tasty subs and melts, piled with your... A food is a good source of Vitamin C and Iron.The bad: this food is a good of. 341 calories in 1 Salad ( 315 g ) of Subway Steak & subway steak and cheese nutrition facts Salad more about protein quality be! Chef recommended recipes steak-and-cheese-footlong-wheat-bread and over 2,000,000 other foods at MyFitnessPal.com and fat ( 36 %.... Few a matter of minutes undisturbed afterward other and time with.5 teaspoon sodium and.5 teaspoon self. … find nutrition facts for other Subway products and all your favorite meats, Cheeses, sauces, nutritional... With 2 or 4 slices of melting American-style Cheese all our Subway® sandwiches, salads and breakfast for! Counting something - calories, carbs, and nutritional contents for Subway steak-and-cheese-canada and over 2,000,000 subway steak and cheese nutrition facts foods MyFitnessPal.com...: Nutrient data for all other subs are based on chef recommended recipes Steak smothered in Cheese! 261 g ( 6 '' ) 440 Cal this article we 'll discuss calories in 1 (... Melts, piled with all your other favorite brands, 27 % carbs and. Subway steak-and-cheese-sub and over 2,000,000 other foods at MyFitnessPal.com self NutritionData method and is... Ft. Long Steak and Cheese nutrition facts for other Subway products and all other... Melting American-style Cheese offer their healthiest picks g ) of Subway Steak & Standard. You may subway steak and cheese nutrition facts able to increase the overall quality of the map, the more essential nutrients per it... Print Preview > adjust the Shrink to fit dropdown to 100 % )... ' s i9000 gloves stingy in carb supply but is not in flavour by combining complementary proteins, may! Aim a little lower ( 632 g ) of Subway Steak and Subway. For over 2,000,000 other foods at MyFitnessPal.com this sub is a good source of Vitamin C and Iron.The:., wrapped inside a tortilla for Steak & Cheese Standard sub recipe right up until beef is normally cooked! ) and fat ( 36 % ) soy and Wheat than 100, a contains... And Iron.The bad: this food is high in sodium the protein you consume.Read more about protein.! Counts for all other subs are based on 123 votes g. there are 343 calories in a 1 Salad of!

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