6 oz sweet potato calories

45 %32 gProtein. 100 %34 gCarbs. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. 0 %--Fat. Serving Size: 9 oz: Amount Per Serving. 1 cup. Serving Size : 6 oz. 36 %26 gCarbs. Technically, the average sweet potato is more like 6 to 8 ounces in weight, so it is technically more than one serving. Generic. How many calories in 1, 2, 3 or 5 boiled sweet potatoes? As I wrote before medium size boiled sweet potato (150 g) have 114 calories. 51.34 g. Protein. You'd need to walk 28 minutes to burn 100 calories. Log Food. Calorie Goal 1,762 cal. Nutrition Facts. Percentages are based on a diet of 2000 calories a day. Microwaved. 6. Log food: Great Value Flav-R-Pac Roasted Red Potato & Vegetable Blend. There are 100 calories in 1 medium [5 oz with skin, 5" long x 2" dia] (3.9 oz) of Sweet Potato, baked (in skin). 1 cup cubed. Get full nutrition facts for 6 oz Sweet Potato, Sweet Potato and plan your meals using our online calorie counter and nutrition facts finder. Calories. Nutrition Facts. ... 5 oz, w/ 1.5 cup potatoes. Daily Goals. Calorie Goal 1,870 cal. Related types of Sweet Potato. 100 %3 gProtein. 169. Sweet Potato … 7 %2 gProtein. Sweet Potato (Mashed, … Vegetables for roasting. The total fat content of (1 Oz Serving) 1 oz potato is 0.03 g. Within the fat content, a 1 oz potato contains 0.01 g of saturated fat, 0 g of trans fat, 0.01 g of polyunsaturated fat and 0 g of monounsaturated fat. Serving Size : 6 oz. Sweet Potato (Without Skin, Cooked, Boiled) Sweet Potato (Vacuum Pack, Canned) Sweet Potato (Without Salt, Baked In Skin, Cooked) Other Popular Results; Microwaveable Sweet Potato. 238 Cal. 112. Log Food. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Nutrition information for Sweet Potato. All trademarks, copyright and other forms of intellectual property are property of their respective owners. ... Pictsweet Sweet Potatoes, Red Potatoes, Carrots & Butternut Squash Frozen. Nutrition Facts. Get full nutrition facts and other common serving sizes of Sweet Potato (Without Skin, Cooked, Boiled) including 1 oz and 100 g. 146 Cal. 19 %6 gFat. 94 %31 gCarbs. 4.01 g. There are 219 calories in 9 ounces of Sweet Potato. 112 / 2,000 cal left. 195. Sweet Potato - Microwaveable. There are 27 calories in 1 ounce of Sweet Potato (Frozen). Calories. 0 %--Fat. Fat. The sweet potato, however, offers twice as much of B-5 and B-6, giving you 9 percent and … Generic. The nutrition facts for 3.5 ounces (100 grams) of raw sweet potatoes are ():Calories: 86 Water: 77% Protein: 1.6 grams Carbs: 20.1 grams Sugar: 4.2 grams Fiber: 3 grams Fat: 0.1 grams Carbs. Calories from Fat 85. Sweet Potato Sweet Potato - 6oz. Log Food. Other Popular Results; Sweet Potato 2 oz Jb. Sugar in a 6 oz Sweet Potato is about 7.11 g and the amount of protein in a 6 oz Sweet Potato is approximately 2.67 g. Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a 6 oz Sweet Potato . 66 calories. Log Food. Sweet Potato Other common serving sizes. All trademarks, copyright and other forms of intellectual property are property of their respective owners. 114. Track calories, carbs, fat, and 16 other key nutrients. 112 Cal. 2,000 calories a day is used for general nutrition advice. Calories per serving of Whipped Sweet Potatoes 91 calories of Sweet potato, (0.67 sweetpotato, 5" long) 18 calories of Yogurt, Yoplait Light Very Vanilla, Fat Free, (1.17 oz) 17 calories of Brown Sugar, (1 tsp packed) 100 %34 gCarbs. 4 oz. Daily Goals. Daily Goals. Daily Goals. Yes, sweet potatoes are great for weight loss! A 6 ounce sweet potato has 144 calories. Calories. 2,000 calories a day is used for general nutrition advice. 0.13 g. Carbs. 24. 3 Minutes of Cycling. Recipes & Inspiration. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. There are 129 calories in 6 ounces of Sweet Potato (Without Skin, Cooked, Boiled). Sweet Potato 3 oz. Percentages are based on a diet of 2000 calories a day. Calories, fat, protein, and carbohydrate values for for Baked Sweet Potato Fries and other related foods. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 390. Generic. Recipes & Inspiration. 10. 9 Minutes of Cleaning. Nutrition information for Sweet Potato Fries. 146 / 2,000 cal left. Get full nutrition facts and other common serving sizes of Sweet Potato including 100 g and 1 13 cm long. Serving Size: 8 oz: Amount Per Serving. 0 %--Protein. Serving Size Calories; 1 oz. Minutes of Running. In a 1 oz potato ( (1 Oz Serving) ) there are about 25 calories out of which 0 calories come from fat. There are 129 calories in 6 ounces of Sweet Potato (Without Skin, Cooked, Boiled). Is sweet potato good for weight loss? Sweet Potato (Without Skin, Cooked, Boiled), Sweet Potato (Without Salt, Baked In Skin, Cooked), Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking), Baked Sweetpotato (Peel Not Eaten, Fat Not Added in Cooking), Baked Sweetpotato (Peel Not Eaten, Fat Added in Cooking), Roasted Brussels Sprouts & Sweet Potatoes, Sausage & Sweet Potato Breakfast Frittata, Columbia Organic Multi-Colored Cauliflower. 522 calories. ... 1 oz. Serving Size : 1 container. Because brown rice is a whole grain, its B-vitamin content is still intact, and a serving offers small amounts of these nutrients. There are 24 calories in 1 ounce of Sweet Potato. Log Food. 0 %--Fat. 100 g. 86. Get full nutrition facts and other common serving sizes of Sweet Potato (Without Salt, Baked In Skin, Cooked) including 1 oz and 1 small. Fiber in 6 oz Sweet Potato - 5.1g, Sweet Potato. 6 oz. 45.63 g. Protein. Kroger. Minutes of Cleaning. Foods that have roughly the same number of calories from fats, calories, and protein will be found closer to the center of the pyramid. Sweet Potato 4 oz. There are 153 calories in 6 ounces of Sweet Potato (Without Salt, Baked In Skin, Cooked). Nature's Pride. Sweet Potato (Oz) Generic. Serving Size: 6 oz: Amount Per Serving. Other Popular Results; Sweet Potato 4 oz. Percentages are based on a diet of 2000 calories a day. 0.11 g. Carbs. 1 lb. How does this food fit into your daily goals? There are 105 calories in 1 whole [6 oz as purchased, 5" long] (4.3 oz) of Sweet Potato, raw. 151 Cal. How does this food fit into your daily goals? 100 g. 96. 435. Prep'd - 5 Oz. In a 6 oz Sweet Potato ( (6 Oz Sweet Potato Serving) ) there are about 146 calories out of which 1 calories come from fat. 93 %26 gCarbs. It is easy to count that two boiled sweet potatoes have about 228 calories and three boiled sweet potatoes have about 342 calories.In table below you can also see calories amount for four and five boiled sweet potatoes. 1 5" long. You'd need to walk 29 minutes to burn 105 calories. Percentages are based on a diet of 2000 calories a day. Percentages are based on a diet of 2000 calories a day. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. Log food: Omaha Steaks Herb Roasted Potato Wedges. Calories, fat, protein, and carbohydrate values for for Baked Sweet Potato Fries and other related foods. 131 calories. Related types of Sweet Potato. 130 / 2,000 cal left. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. ... tells you how much a nutrient in a serving of food contributes to a daily diet. 0 %--Fat. How does this food fit into your daily goals? ... oz (85 g grams) Amount Per Serving. 6 %2 gProtein. Calories 178 % Daily Value * 14% Total Fat 9.4 g grams. 2 Minutes of Running. Calories. Sweet Potato 2 oz. Serving Size : 6 oz. It is easy to count that two sweet potatos have about 396 calories and three sweet potatos have about 594 calories. Activity Needed to Burn: 26 calories. The total fat content of (6 Oz Sweet Potato Serving) 6 oz Sweet Potato is 0.09 g. 3.56 g. There are 195 calories in 8 ounces of Sweet Potato. Sweet Potato (Without Salt, Baked In Skin, Cooked). 130 Cal. 24. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Sweet Potato Other common serving sizes. Sweet Potato Mash, and 3 Oz. 1 lb. Track calories, carbs, fat, and 16 other key nutrients. Medium size sweet potato (230 g) 198 kcal; Sweet potato cup, cubes (150g) 129 kcal; Sweet potato cup, mashed (210g) 181 kcal; Ounce (oz) of sweet … Nutrition Facts. Veggie. Daily Goals. Recipes & Inspiration. Calorie Goal 1,888 cal. Start your food diary today! In table below you can also see calories amount for four and five sweet potatos. Fat. 1 cup cubed. Sweet potatoes (Ipomoea batatas) truly match the description \"delicious and nutritious.\" These tasty veggies are packed with vitamins and nutrients and are sweet to eat. Louisiana - Sweet Potato. Sweet Potato (Without Skin, Cooked, Boiled), Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking), Baked Sweetpotato (Peel Not Eaten, Fat Not Added in Cooking), Green Giant Veggie Spirals Sweet Potato Rotini, Pictsweet Sweet Potatoes with Brown Sugar, Pictsweet Sweet Potato Waffle Cut Fries with Sea Salt. Minutes of Cycling. If you're curious about the calories in a sweet potato: there are 103 in one, medium-sized sweet potato, according to the USDA. There are 73 calories in 3 ounces of Sweet Potato. If you go for a large, you’ll get 162 calories. 4% … 219. Generic - Sweet Potato 6 Oz. Microwaveable Sweet Potato. Calorie Goal 1,854 cal. It is still very low calorie though. Turkey Meatloaf, 4 Oz. 27. Healthyfresh. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. Get full nutrition facts and other common serving sizes of Sweet Potato including 1 oz and 100 g. Start your food diary today! How does this food fit into your daily goals? 2,000 calories a day is used for general nutrition advice. Percentages are based on a diet of 2000 calories a day. 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