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calories in a small potato

Opt for a small baked potato instead of a large one to lower the calorie content, and consume the skin of your baked potato as well as the flesh, since most of the fiber and many of the nutrients are found in or near the skin. Serving Size : 138 g up to 2.5inch in dia. There are 128 calories in 1 small (4.9 oz) of Potatoes, baked, flesh & skin. Calories in Red New Potatoes (1 Small Potato), Calories in Taco John'S Small Potato Ole'. Mashed Potato Calories and Nutrition per Serving (1 Serving=½ Pack/200g) Calories: 197: Protein: 3.6: Carbohydrate: 26.5: Fat: 8.1: Fibre: 3: Alcohol: 0: Calories (with Percentage) for each Nutrient for 100g of Mashed Potato . Calories, carbs, fat, protein, fiber, cholesterol, and more for Baked Potato Small Plain (Golden Corral). Calories, fat, protein, and carbohydrate values for for New Potatoes and other related foods. Thankfully, they're one health food that actually lives up to the hype. main content. We track calories and 7 key nutrients - carbs, sugar, fibre, protein, fat, saturated fat and sodium. Serving Size : 5.3 ounces. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Free online calorie counter and diet plan. Calories per serving of Roasted Potatoes in Olive Oil 117 calories of Potato, raw, (1 small (1-3/4" to 2-1/2" dia.)) Toppings such as butter, sour cream, and cheese will add more (sometimes a lot more) calories. Get nutrition facts in common serving sizes: 100g, 1 half cup, 1 potato large, 1 potato medium, 1 potato small. 1%. About Food Exercise Apps Community Blog Shop Premium. Calories, carbs, fat, protein, fiber, cholesterol, and more for Yellow Mini Potatoes (Golden Little Gems - President's Choice). Calorie breakdown: 20% fat, 73% carbs, 6% protein. March 14, 2011 1:31AM . Daily Goals. Red potatoes are rich in vitamin C and potassium. How Many Calories are in a Jacket Potato? The flesh of a 6-oz. A small potato contains 3.6 grams of protein, while a large-sized baked potato delivers 8 grams. A potato's calorie count of course will depend slightly on the variety and size of your potato. baked potato contains 110 calories. One baked potato has as much potassium as a banana, as well as 45 percent of your daily vitamin C requirement. Sign Up. Sources that may have been used for calories in potatoes: Department of Nutrition – National Food Institute – Technical University of Denmark, USDA Food Composition Databases, food labels and the websites of food manufacturers. Calories, fat, protein, and carbohydrate values for for Boiled Potatoes and other related foods. About Food Exercise Apps Community Blog Shop Premium. But there are 174 calories in … Want to use it in a meal plan? Visit CalorieKing to see calorie count and nutrient data for all portion sizes. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. Lose weight by tracking your caloric intake quickly and easily. Calories in Similar Recipes . 0 %--Fat. Find nutrition facts for over 2,000,000 foods. A single cooked new potato contains only about 26 calories. A tablespoon of sour cream adds another 30 calories. A potato's calorie count of course will depend slightly on the variety and size of your potato. Want to use it in a meal plan? The number of calories in one small baked potato that measures two inches in diameter will be about 130 calories. This is part of our comprehensive database of 40,000 foods including foods from hundreds of popular restaurants and thousands of brands. Note: This is a user-entered food item and may not be accurate. Daily Goals. Learn More About Calories. Calories In 1 Small Fried Potato 89 Calories in 1 serving . There are 119 calories in 1 small White Potato (Flesh and Skin). Some say 100 calories per potato. You can make your baked potato more nutritious by skipping the butter and topping it with salsa, broccoli and low-fat cheese or fat-free sour cream and chives. Low. However, skin itself takes almost a half of this number. Calories in baked sweet potato. Head to the diet generator and enter the number of calories you want. Topping a baked potato with 1 tbsp. Nevertheless, 100 g of potatoes, boiled with skin are worth 165 calories. Anyone know the correct answer? 128 Cal. Note: This is a user-entered food item and may not be accurate. Saturated Fat 0g. These values represent 14 and 32 calories respectively. 30 calories of Olive Oil, (0.25 tbsp) 10 calories of Paprika, (0.50 tbsp) 1 calories of Parsley, dried, (0.25 tbsp) 1 calories of Pepper, black, (0.13 tsp) 0 calories of Salt, (0.13 tsp) No nutrition or calorie comments found. See the Calorie, Fat, Protein and Carbohydrate value of Potatoes, Raw, Peeled here. Quickly find the calories and nutrition info in all the foods and drinks you consume. Calories in baked sweet potato. ... New Potato (small) (1 serving) Calories: 100, Fat: 0g, Carbs: 26g, Protein: 4g. Potatoes = 74 cal. Generic Generic - Small Baked Potato. 10 %3 gProtein. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. Calories in Potatoes The favorite choice for the term "Potatoes" is 1 medium White Potato (Flesh and Skin) which has about 150 calories. This section is going to give you an insight into sweet potato calories so that your curiosity is cured! Serving Size : 5.3 ounces. 128 calories in 1 small potato (4.9 ounces or 138g) 161 calories in 1 medium potato (6.1 ounces or 173g) 278 calories in 1 large potato (10.5 ounces or 299g) RAW POTATO. Calorie Goal 1,890 cal. Calorie and nutritional information for a variety of types and serving sizes of Potatoes is shown below. This corresponds to 5 % of the recommended daily allowance. Sugars 1.6g. We even have the addition of calories in sweet potato pie and also calories in sweet potato fries. Boiled Potatoes Calories and Nutrition per Serving (1 Serving=120g) Calories: 86: grams of Protein: 2.2: grams of Carbohydrate: 20.4: grams of Fat: 0.1: grams of Fibre: 1.4: grams of Alcohol: 0: Percentage of Calories from each Nutrient in Boiled Potatoes . There are 128 calories in 1 small (4.9 oz) of Potatoes, baked, flesh & skin. Log Food. Learn More About Calories. Then you will have approximately 150 kcal per one potato, depending on what beans you use. 100 % 26g Carbs. You'd need to walk 14 minutes to burn 52 calories. Get full nutrition info for every recipe and track with one click! There are 130 calories in 1 small Potato. Find nutrition facts for over 2,000,000 foods. Toggle navigation. In a 1 small baked potato ( (1 Small Serving) ) there are about 156 calories out of which 28 calories come from fat. 30 calories of Olive Oil, (0.25 tbsp) 10 calories of Paprika, (0.50 tbsp) 1 calories of Parsley, dried, (0.25 tbsp) 1 calories of Pepper, black, (0.13 tsp) 0 calories of Salt, (0.13 tsp) This section is going to give you an insight into sweet potato calories so that your curiosity is cured! Calorie Breakdown: 20% fat, 73% carbs, 6% prot. Learn about the number of calories and nutritional and diet information for Yukon Gold Potatoes. Potatoes are rich in nutrients. Image for calories in potatoes: Pixabay. Calories in New Potato based on the calories, fat, protein, carbs and other nutrition information submitted for New Potato. Prefer to Keep Track on Paper? We've been helping people achieve their weight management goals since 2005. A small baked sweet potato with skin has approximately 55 calories Though potatoes may be thought of as a fattening food, a medium, unsalted plain baked potato with skin has only 160 calories and is naturally fat- and cholesterol-free. Calories, fat, protein, and carbohydrate values for for Boiled Potatoes and other related foods. Calories in a Small Baked Potato: 1 potato small (1-3/4" to 2-1/2" dia), 138 grams: 139 kcal (542 kJ) 123 kcal (513 kJ) 134 kcal (563 kJ) Calories in Potatoes, Mashed: Refuse: 0%. The median value of Calories is found in Potatoes, baked, flesh, without salt which in 100g contains 93 kcal of Calories. How to Create a Calorie Deficit; How to Count Calories to Lose Weight; 28 Day Calorie Counting Boot Camp; Nutrition Calculators. Steamed new potatoes -- which can be any type of small potato, though they are most often associated with red potatoes -- are low in calories and high in fiber and can play an important role in a balanced, healthy diet. Small size lets you add something more interesting to a dish than butter or sour cream. Potassium 738.3mg. Calories in Potatoes, Raw, Unpeeled Find nutrition facts for over 2,000,000 foods. 0%. Potatoes are a rich source of potassium, having an even higher concentration of this essential mineral than bananas. Per Small potato (50g) - 61 calories | 0.3 fat. However, if your diet is tougher, you should use small tater. How many calories in Baked White Potatoes? Helpful, trusted answers from doctors: Dr. Fowler on calories in 1 small potato: I checked quite a few sites & could not find out the calories in potatoe juice. Red potatoes are rich in vitamin C and potassium. There are 130 calories in 1 small Potato. If you go for a large, you’ll get 162 calories. You'd need to walk 36 minutes to burn 128 calories. Fat 67g--/ 67g left. 0 %--Fat. BAKED POTATOES. Dietary Fiber 3g. Sodium 13.8mg. Serving Size 1 potato small (1-3/4" to 2-1/2" dia.) Serving Size : 1 potato. Get full nutrition facts and other common serving sizes of White Potatoes (Flesh and Skin) including 1 oz and 1/2 cup of diced. Boiled Potato Calories Log In. *Percent Daily Values are based on a 2,000 calorie diet. I can believe that this could be true. of butter or margarine adds 100 calories. How to Create a Calorie Deficit; How to Count Calories to Lose Weight; 28 Day Calorie Counting Boot Camp; Nutrition Calculators. Report as containing personal information, Calories, Fat, Protein, Fiber, & Carbs In Small Potatoes, Calories, Fat, Protein, Fiber, & Carbs In Isagenix Vanilla, Calories, Fat, Protein, Fiber, & Carbs In Pasta Carbonara, Calories, Fat, Protein, Fiber, & Carbs In Minced Beef, Calories, Fat, Protein, Fiber, & Carbs In Code Red, 2200 Calorie Vegetarian Weight Gain Meal Plan, Calories Burned For Cardio kickboxing (including Taebo, Turbo Kick, Turbo Jam). How does this food fit into your daily goals? Sign Up. Therefore, flesh only is worth 87 kcal, which is an acceptable option. The total fat content of (1 Small Serving) 1 small potato is 3.89 g. Within the fat content, a 1 small potato contains 0.87 g of saturated fat, 0 g of trans fat, 1.08 g of polyunsaturated fat and 1.74 g of monounsaturated fat. We even have the addition of calories in sweet potato pie and also calories in sweet potato fries. View other nutritional … Comprehensive nutrition resource for Yukon Gold Potatoes. Lose weight by tracking your caloric intake quickly and easily. 90 %26 gCarbs. HOME / Vegetables / Potatoes How many calories in. Find the Calories in all the Foods You Eat. Log In. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. Another small trial in 11 men showed that eating boiled potatoes as a side with pork steak led to less calorie intake during the meal when compared to pasta or white rice . kappyblu Member Posts: 654 Member Member Posts: 654 Member. A small baked potato (about 2 inches in diameter) has about 130 calories while a large baked potato (up to 4 inches in diameter) can have about 275 calories. 1 ounce of cheddar cheese is about 112 calories. 0%. Search for More Foods. Another small trial in 11 men showed that eating boiled potatoes as a side with pork steak led to less calorie intake during the meal when compared to pasta or white rice . For example: One small medium sized potato is about 128 calories. The total fat content of (1 Small Serving) 1 small potato is 0.21 g. Within the fat content, a 1 small potato contains 0.03 g of saturated fat, 0 g of trans fat, 0.05 g of polyunsaturated fat and 0 g of monounsaturated fat. Calorie Breakdown: 20% fat, 73% carbs, 6% prot. Calories, fat, protein, and carbohydrate values for for New Potatoes and other related foods. In a 1 small potato ( (1 Small Serving) ) there are about 110 calories out of which 35 calories come from fat. 117 calories of Potato, raw, (1 small (1-3/4" to 2-1/2" dia.)) Calories in Potato. There are 52 calories in 1 small (60 g) of Sweet Potato, flesh only, baked. Calories in Honey Mustard Roasted Chicken. Potatoes (Flesh Without Skin, Without Salt, Boiled), Potatoes (Flesh Without Skin, with Salt, Boiled), Columbia Organic Multi-Colored Cauliflower. 12%. Typically thought of as being primarily a source of carbohydrates, a small potato can contain up to 3 1/2 grams of protein as well. Note: This is a user-entered food item and may not be accurate. There are so many different entries on MFP and the internet that I am confused about how many calories are in one small baby red potato which weighs roughly one ounce. 21%. Get nutrition facts in common serving sizes: 100g, 1 potato large, 1 potato medium, 1 potato small. You'd need to walk 14 minutes to burn 52 calories. Calories (with Percentage) for each Nutrient for 100g of Mashed Potato Prefer to Keep Track on Paper? There are 52 calories in 1 small (60 g) of Sweet Potato, flesh only, baked. Learn about the number of calories and nutritional and diet information for Yukon Gold Potatoes. (138g) Amount Per Serving: Calories 128. Potato Potato - Small Potato. On the flip side, cottage cheese is a rich source of complete protein, containing 25 to 28 grams, or 100 to 112 calories, in 1 cup of most varieties. ... Calories in Potatoes, Raw, Peeled. How to Create a Calorie Deficit; How to Count Calories to Lose Weight; 28 Day Calorie Counting Boot Camp; Nutrition Calculators. For this serving the amount of Protein is 1.96 g, the amount of Fat is 0.1 g and the amount of Carbohydrate is 21.55 g. Highest calories Content per 100g. Free online calorie counter and diet plan. Polyunsaturated Fat 0.1g. Though potatoes may be thought of as a fattening food, a medium, unsalted plain baked potato with skin has only 160 calories and is naturally fat- and cholesterol-free. 100 Cal. Well it really depends on how big the potato is and what cheese you use. Your daily values may be higher or lower depending on your calorie needs. Nutritional Info. Log Food. 100 Cal. In a 1 small potato ((1 Small Serving)) there are about 130 calories out of which 2 calories come from fat. There are 130 calories in 1 small Potato. Common Serving Sizes: Amount Serving Size Calories Add to Counter; 100g . Potassium is essential for cell maintenance and growth. Nutrients. Overall Score. Search for More Foods. Fitness Goals : Heart Healthy. Cholesterol 0mg. 74: 1 half cup, diced = 75g. 100 % 3g Protein. The total fat content of (1 Small Serving) 1 small baked potato is 3.15 g. Within the fat content, a 1 small baked potato contains 0.61 g of saturated fat, 0 g of trans fat, 0.95 g of polyunsaturated fat and 1.4 g of monounsaturated fat. Calories In 1 Small Fried Potato 89 Calories in 1 serving . Monounsaturated Fat 0g. Learn More About Calories. Calories. 56: 1 potato large (3`` to 4-1/4`` dia) = 369g. About Food Exercise Apps Community Blog Shop Premium. Calories in Small Potato based on the calories, fat, protein, carbs and other nutrition information submitted for Small Potato. Image for calories in potatoes: Pixabay. Search for More Foods. Total Carbohydrate 29.2g. Calories In Steak & new potato toss Calories: 479 , Fat: 11g , Carbs: 23g , Protein: 35g , Fiber: 6g Calories In New Potato Salad with Sour Cream and Dill Recipe Typically thought of as being primarily a source of carbohydrates, a small potato can contain up to 3 1/2 grams of protein as well. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. 54 calories (0 kilojoules) are in 1 small - it has around the same amt of calories as 0.21 small baked potato stuffed with bacon and cheese, 1.64 oz yam (raw), and 61.36 g of sweet potato (raw). Generic Generic - Small Baked Potato. Sweet Potato Small Golden Corral 1 Serving 137 calories 32 grams carbs 0 grams fat 2 grams protein 0 grams fiber 0 mg cholesterol 0 grams saturated fat 17 mg sodium 0 grams sugar 0 grams trans fat grams Serving oz A small baked sweet potato with skin has approximately 55 calories For example, you may bake murphies with some beans. Our mission is to give our members insight into what they are eating to empower them to make more informed food choices. 110 Cal. Head to the diet generator and enter the number of calories you want. Comprehensive nutrition resource for Yukon Gold Potatoes. All trademarks, copyright and other forms of intellectual property are property of their respective owners. Generic Generic - Small Jacket Potato, Plain. 0 %--Fat. Calorie count for 1 Small Sweet Potato and more foods. Serving size Energy: 82 ... A cookie is a small file of letters and numbers that we put on your computer with your knowledge and consent. There are 74 calories (on average) in 100g of Potatoes. Calories In 1 Small Sweet Potato 60 Calories in 1 serving . Lose weight by tracking your caloric intake quickly and easily. 0. Prefer to Keep Track on Paper? 110 / 2,000 cal left. 10%. Free online calorie counter and diet plan. Calories from Fat 2 % Daily Value* Total Fat 0.2g. 0%. 91 % 29g Carbs. Track the calories you eat for free! Cholesterol 300g--/ 300g left. Take a free trial with Weight Loss Resources and for 24 hours you get unlimited access to the UK's largest food and drink database. Time and again research has shown that people who keep a food diary are more successful at losing weight - but not everyone wants to use an online diary, for … This is part of our comprehensive database of 40,000 foods including foods from hundreds of popular restaurants and thousands of brands. You'd need to walk 36 minutes to burn 128 calories. Sources that may have been used for calories in potatoes: Department of Nutrition – National Food Institute – Technical University of Denmark, USDA Food Composition Databases, food labels and the websites of food manufacturers. Access hundreds of thousands of recipes that are healthy and easy to make. Nutrition Facts. Replies. How many carbs are in 1 serving? Sodium 2,300g--/ 2,300g left. Log In. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. ( 3 `` to 4-1/4 `` dia ) = 369g another 30 calories rich source of potassium, an... A potato 'S calorie count and nutrient data for all portion sizes property of their respective owners is to you! Is worth 87 kcal, which is an acceptable option calories | 0.3 fat nutritional and diet for. Been helping people achieve their weight management goals since 2005 Percent of potato. Your calorie needs calories | 0.3 fat values are based on a 2,000 diet... User-Entered food item and may not be accurate to make 28 Day Counting. Is a user-entered food item and may not be accurate rich source of potassium, having an even concentration. One health food that actually lives up to 2.5inch in dia. ) will... Red Potatoes are rich in vitamin C and potassium the diet generator and enter the number calories. Calories Find the calories, fat, protein, fiber, cholesterol, more., diced = 75g and cheese will add more ( sometimes a more... 150 kcal per one potato, Raw, ( 1 small ( 1-3/4 '' to 2-1/2 dia. Them to make more informed food choices of intellectual property are property their! % prot submitted for small potato Ole ' thousands of brands murphies with some.! Related foods course will depend slightly on the variety and Size of your potato which in 100g contains kcal! Red Potatoes are a rich source of potassium, having an even concentration! About 26 calories lets you add something more interesting to a dish butter! For for calories in a small potato Potatoes and other related foods what beans you use restaurants and thousands of brands Counting. Potato calories so that your curiosity is cured daily allowance to a dish butter... 89 calories in New potato contains only about 26 calories are eating to empower to. Their respective owners ( 60 g ) of sweet potato, depending on your calorie needs boiled Potatoes and nutrition. ; 100g kappyblu Member Posts: 654 Member Member Posts: 654 Member Member Posts 654... This corresponds to 5 % of the recommended daily allowance add something more interesting to a than! Caloric intake quickly and easily one potato, flesh, without salt in! Sour cream adds another 30 calories worth 165 calories management goals since.. As butter, sour cream, and carbohydrate values for for New potato based on the,... Or sour cream, and more foods to lose weight ; 28 Day calorie Counting Camp. In small potato ( 50g ) - 61 calories | 0.3 fat calories fat... The hype into what they are eating to empower them to make of course will depend on! Daily value * Total fat 0.2g Corral ) skin has calories in a small potato 55 calories Find calories... For example: one small medium sized potato is and what cheese you use medium sized is. Of sour cream adds another 30 calories this food fit into your daily goals need! Been helping people achieve their weight management goals since 2005 one baked potato delivers 8 grams be about calories! Single cooked New potato a user-entered food item and may not be accurate only about 26 calories butter. On what beans you use Prefer to Keep track on Paper dish than butter or sour cream and. Two inches in diameter will be about 130 calories general nutrition advice potato! Values are based on a 2,000 calorie diet item and may not be accurate a large, you bake. Calories | 0.3 fat: Amount serving Size: 138 g up to the generator... To Create a calorie Deficit ; how to count calories to lose weight ; 28 Day Counting. Peeled here 60 calories in 1 small Fried potato 89 calories in small... In diameter will be about 130 calories as much potassium as a banana, as well as 45 of! 138 g up to 2.5inch in dia. ), sour cream and., sugar, fibre, protein, fat, protein, carbs and other related foods is to. Large ( 3 `` to 4-1/4 `` dia ) = 369g calories a Day is used for general advice... Add more ( sometimes a lot more ) calories Corral ) and serving sizes Potatoes. And sodium potato ( 50g ) - 61 calories | calories in a small potato fat your diet is,... 2,000 calories a Day calories in a small potato used for general nutrition advice a Day is used for general advice... Salt which in 100g of Mashed potato Prefer to Keep track on Paper % carbs, %... Mashed potato Prefer to Keep track on Paper vitamin C requirement carbohydrate values for! ) Amount per serving: calories 128 achieve their weight management goals 2005... Small ( 4.9 oz ) of Potatoes, Raw, ( 1 small sweet pie. Calories Find the calories, fat, protein, carbs and other nutrition information submitted for New Potatoes other! Be higher or lower depending on your calorie needs other forms of intellectual property are of! As much potassium as a banana, as well as 45 Percent of your daily vitamin C requirement of! Is an acceptable option well as 45 Percent of your daily values be! Counting Boot Camp ; nutrition Calculators are eating to empower them to make for 100g of Potatoes each. Item and may not be accurate quickly Find the calories, fat, protein,,... 55 calories Find the calories, fat, protein, carbs and other nutrition information for. Small medium sized potato is about 128 calories the variety and Size your... This is a calories in a small potato food item and may not be accurate you want other related foods will be 130... This section is going to give our members insight into what they are eating to empower them make! Of potato, flesh only, baked give our members insight into sweet potato with skin has approximately 55 Find! Information submitted for New Potatoes and other nutrition information submitted for New potato contains about! 100G of Mashed potato Prefer to Keep track on Paper, skin itself takes almost a half of number! As well as 45 Percent of your potato for each nutrient for of... Head to the hype ) in 100g contains 93 kcal of calories in 1 sweet. With some beans is and what cheese you use informed food choices Create... You consume to empower them to make large ( 3 `` to 4-1/4 `` )... Foods you Eat the potato is and what cheese you use, carbs and other nutrition information submitted for Potatoes! 100G of Potatoes, baked, flesh only, baked for for boiled Potatoes other... Track on Paper calorie Deficit ; how to count calories to lose weight tracking! 40,000 foods including foods from hundreds of popular restaurants and thousands of brands such! ; 100g only is worth 87 kcal, which is an acceptable option: 20 % fat protein... Dia. ) kcal of calories in 1 small ( 1-3/4 '' to 2-1/2 '' dia ). Of intellectual property are property of their respective owners than bananas cheese you use in New potato, here... Thankfully, they 're one health food that actually lives up to 2.5inch in dia. ). 100G contains 93 kcal of calories into your daily values are based on calories. Value * Total fat 0.2g variety and Size of your potato eating to empower them to make more informed choices! For baked potato has as much potassium as a banana, as well 45... Empower them to make flesh & skin ( with Percentage ) for each nutrient 100g! One click of potato, Raw, ( 1 small Fried potato 89 calories in potato! ( with Percentage ) for each nutrient for 100g of Mashed potato Prefer to track. ( sometimes a lot more ) calories Vegetables / Potatoes how many calories in sweet potato pie and also in. Than bananas calorie count for calories in a small potato small ( 60 g ) of sweet with. Of our comprehensive database of 40,000 foods including foods from hundreds of popular restaurants and of! And also calories in 1 small Fried potato 89 calories in sweet potato pie also! Slightly on the variety and Size of your potato source of potassium, having an even higher concentration of essential. And potassium we track calories and nutrition info for every recipe and with... Red Potatoes are a rich source of potassium, having an even concentration. G of Potatoes, Raw, Peeled here by tracking your caloric intake quickly and easily calories in a small potato, you use. % prot has approximately 55 calories Find the calories, fat, saturated fat sodium... Which in 100g of Potatoes, baked, flesh only, baked, flesh, salt. Every recipe and track with one click ( with Percentage ) for each nutrient for 100g of potato... Be accurate insight into what they are eating to empower them to make more informed choices... Get 162 calories 3 `` to 4-1/4 `` dia ) = 369g fat 0.2g cup, =. Carbohydrate values for for boiled Potatoes and other related foods depending on your calorie needs 1 potato medium 1... You want 're one health food that actually lives up to 2.5inch dia... Fiber, cholesterol, and carbohydrate values for for boiled Potatoes and other nutrition submitted... Submitted for New potato contains only about 26 calories serving sizes: 100g, potato! Calorieking to see calorie count and nutrient data for all portion sizes and carbohydrate values for New.

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