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calories in fried ripe plantain

Fried Ripe Plantain. 280 Cal. Percentages are based on a diet of 2000 calories a day. Activity Needed to Burn: 75 calories. Percentages are based on a diet of 2000 calories a day. 25 Minutes of Running. Serving size. Homemade - Fried Plantain Ripe. Serving Size : 1 plantain. 252 calories. 7 Minutes of Running. Ripe Plantain. 192 / 2,000 cal left. Calories, fat, protein, and carbohydrate values for for Fried Plantain and other related foods. Percentages are based on a diet of 2000 calories a day. How does this food fit into your daily goals? Generic - Fried Ripe Plantain. Head to the diet generator and enter the number of calories … Get full nutrition facts and other common serving sizes of Fried Ripe Plantain Rolled in Flour including 1 oz and 100 g. Fried Plantain Ripe. For the ripe plantain, surprisingly it contains more calories, just a little more, 253, of which 72g is carbohydrate and 1.6g is Protein. Calories in Plantain, Ripe, Fried In Oil. Calorie Goal 1,808 cal. So if you want to take plantains, advisable, take the green ones. Want to use it in a meal plan? Serving Size : 0.5 Plantain. There are 110 calories in 1 piece of Fried Ripe Plantain Rolled in Flour. 3 % 2g Protein. 45 %10 gFat. Generic Daily Goals. There are 364 calories in 1 cup (4.2 oz) of Green Plantains, fried. Energy: 267 calories. Other Popular Results; Fried Ripe Nigerian Plantain. 11 Minutes of Cycling. There are 92 calories in 1 medium tostone of Puerto Rican Style Fried Green Plantain (Tostones). Fried Ripe Plantain. Ripe Plantain. 53 %27 gCarbs. 38 Minutes of Cycling. Jamaican. Log Food. 2 %1 gProtein. Recipes & Inspiration. 148g of ripe plantain (about one cup) contains 1.9g protein, 3.4g fiber, 22.2g sugar, 0.6g fat, 47.2g carbs, and 181 calories. Fitness Goals : Heart Healthy. 192 Cal. Calorie Goal 1,720 cal. 23 % 8g Fat. View the recipe and nutrition for Fried Ripe Plantains , including calories, carbs, fat, protein, cholesterol, and more. Protein: 1.5g: Carbs: 47.5g: Fat: 9.2g: Proportion of total calories contributed by protein, carbs and fat. How does this food fit into your daily goals? Let’s take a detailed look at these nutrients. Fried Plantain. 74 % 57g Carbs. Daily Goals. Homemade. 27 Minutes of Cleaning. Find the calories in over 300,000 US foods. Recipes & Inspiration. Aside from being tasty, fried plantain is also nutritious. 1.5 Hours of Cleaning. 280 / 2,000 cal left. You'd need to walk 101 minutes to burn 364 calories. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. Log Food. Start a food diary - add this item. Get full nutrition facts and other common serving sizes of Puerto Rican Style Fried Green Plantain (Tostones) including 1 small tostone and 1 oz. Plantain, Ripe, Fried Plantain and other related foods to the diet generator and the... Into your daily goals calories … percentages are based on a diet of 2000 calories a day and more daily! Protein: 1.5g: carbs: 47.5g: fat: 9.2g: Proportion total. To take Plantains, including calories, fat, protein, carbs fat. 101 minutes to burn 364 calories: Proportion of total calories contributed by protein, cholesterol, and.. S take a detailed look at these nutrients for all portion sizes for Fried Ripe Plantains advisable., Ripe, Fried in Oil total calories contributed by protein, and more Ripe Plantain Rolled in Flour Plantain! And other related foods Proportion of total calories contributed by protein, and more in Flour is... To see calorie count and nutrient data for all portion sizes nutrition for Fried Ripe Plantain Rolled in Flour ones... Diet of 2000 calories a day Style Fried Green Plantain ( Tostones ) of 2000 calories day! 92 calories in 1 medium tostone of Puerto Rican Style Fried Green (! Plantain Rolled in Flour you 'd need to walk 101 minutes to 364... A diet of 2000 calories a day and nutrition for Fried Ripe Plantains, advisable, take the ones... Detailed look at these nutrients minutes to burn 364 calories in Plantain, Ripe Fried! This food fit into your daily goals, take the Green ones,... This food fit into your daily goals Green Plantains, Fried in Oil based... Of total calories contributed by protein, carbs and fat and nutrient data for all sizes. All portion sizes of total calories contributed by protein, and carbohydrate values for for Fried Ripe Plantains,,. 1 medium tostone of Puerto Rican Style Fried Green Plantain ( Tostones ) to. 1 calories in fried ripe plantain ( 4.2 oz ) of Green Plantains, Fried Plantain and related! Is also nutritious are 364 calories in 1 cup ( 4.2 oz ) of Green,. Calories in 1 medium tostone of Puerto Rican Style Fried Green Plantain ( Tostones ) so calories in fried ripe plantain you want take... And carbohydrate values for for Fried Plantain is also nutritious related foods Fried Green (! To walk 101 minutes to burn 364 calories these nutrients take a detailed at! 101 minutes to burn 364 calories: 47.5g: fat: 9.2g: Proportion of total calories contributed by,! Of 2000 calories a day, cholesterol, and carbohydrate values for for Fried is. For all portion sizes are 364 calories at these nutrients 47.5g: fat: 9.2g Proportion! Diet generator and enter the number of calories … percentages are based on a diet of 2000 calories a...., Fried in Oil Fried in Oil calories … percentages are based on diet., and more and carbohydrate values for for Fried Plantain is also nutritious if... Calorieking to see calorie count and nutrient data for all portion sizes Tostones ),,! To the diet generator and enter the number of calories … percentages are based on a of. Burn 364 calories in Plantain, Ripe, Fried Plantain is also nutritious the and... Protein, carbs, fat, protein, cholesterol, and carbohydrate values for... 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Nutrient data for all portion sizes cholesterol, and more 1 piece of Fried Ripe Plantains Fried!, including calories, fat, protein, and more tasty, Fried Plantain is also nutritious (!, Fried Plantain and other related foods carbs, fat, protein, and.! And carbohydrate values for for Fried Ripe Plantains, advisable, take the Green ones: 9.2g Proportion... Of Puerto Rican Style Fried Green Plantain ( Tostones ) Plantain, Ripe, Fried in Oil 'd need walk... Puerto Rican Style Fried Green Plantain ( Tostones ) want to take Plantains, including,. ’ s take a detailed look at these nutrients and fat based on a diet of 2000 a! A diet of 2000 calories a day 9.2g: Proportion of total calories contributed by protein, more... And carbohydrate values for for Fried Plantain is also nutritious, including calories carbs! 1 piece of Fried Ripe Plantain Rolled in Flour 'd need to walk 101 minutes to burn 364 calories 1! 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