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nutrition and exercise) and drug therapy treatment programs. Get full nutrition facts for Asian Pears, Pears and plan your meals using our online calorie counter and nutrition facts finder. China Pearl Fiber, China Pearl Fiber Suppliers and Manufacturers Directory - Source a Large Selection of Pearl Fiber Products at hair fiber,polyester staple fiber,fiber laser cutting machine from China … Japanese pears are more round in shape, while the Chinese pears are more oval or pyriform (pear-shaped). Pea fiber provides nutritional benefits including dietary fiber fortification, low calorie formulation, and allergen, gluten, and lactose free solutions, as well as yield improvement in formulated pet foods. Pearl barley is high in fiber and helps with reducing cholesterol and blood sugar levels. Pears are an excellent source of fiber! Aside from vitamin K and copper, the only micronutrient found in high concentrations in Asian pears is vitamin C. With 11.6 percent of a man's and 13.9 percent of a woman's daily intake, one large Asian pear helps you to meet your body's daily vitamin C needs. Most of the fiber in them is a non-soluble polysaccharide (NSP), which functions as a good bulk laxative in the gut. Free worldwide shipping available! These fruits are high in fiber, low in calories and contain a number of micronutrients that are important for blood, bone and cardiovascular health. A single Dietary fiber is found only in plant-based foods -- meat, poultry, seafood, eggs and dairy products don't contain any. Pears, asian, raw Nutrition Facts & Calories ))))) Close this Window. By removing free radicals from your body, these antioxidant effects add cancer prevention to the list of health benefits of Asian pears. Asian fruit is an excellent source of dietary fiber and has low amount of fat and calories. Fiber is a type of carbohydrate called a complex carbohydrate. As such, one large Asian pear provides between 26.1 and 39.6 percent of your daily intake. (1 Pear Serving) ) there are about Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving. Pears are an excellent source of soluble and insoluble fiber, which are essential for digestive health.These fibers help maintain bowel regularity by … Calories, Fat, Protein, Fiber, & Carbs In Philadelphia Fat Free Cream Cheese; Calories, Fat, Protein, Fiber, & Carbs In M&m Dark Chocolate; 2000 Calorie Meal Plan; Ingredient Specific Calorie Information From Our Recipes: Calories In Mixed Fruit (Blueberries, Grapes, Blood Orange, and Asian Pear) Asian pears Nashi pear Nutritional value per 100 g Energy176 kJ Carbohydrates 10.65 g Sugars7.05 g Dietary fiber3.6 g Fat 0.23 g Protein 0.5 g … 12.99 (g), 4% of daily value. is To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a are: Chinese pear, Japanese pear, Sand, Nashi, and apple pear. Food items high in fiber are good and come with many health benefits. In traditional Chinese medicine, Asian pears are considered a cooling fruit, used for detoxification purposes, and are consumed to reduce symptoms associated with coughs, laryngitis, ulcers, and constipation. (1 Pear Serving) From shop TenneysFiberFarm. China Pearl Fiber, Find details and Price about China Pearl Fiber, Functional Fiber from Pearl Fiber - Huzhou Chuli Nano Material Technology Development Co.,Ltd. The pears are also a good source of dietary fiber to stimulate the digestive tract and vitamin K, a nutrient that supports bone growth and blood clotting. Past and current research projects have explored the effect of a diagnosis of breast cancer on lifestyle and mental health and adherence to lifestyle-based (i.e. A Asian Pears of Pears contains about 4.4g Fiber per serving. Another important micronutrient for blood and bone health is copper, which is essential to the production of energy, red blood cells and collagen. Dietary fiber is essential for your intestinal health and helps to promote healthy blood cholesterol and blood pressure levels. Daily recommendations for fiber vary with your age and gender, ranging from 25 to 38 grams. Sodium and potassium have opposite and complementary effects, and the high potassium content in Asian pears can help to counteract the high sodium content in other foods. Fiber contains zero digestible calories. Two of the most important electrolytes are sodium and potassium. Asian pears also are thought to help clear the lungs, moisten the skin, improve the digestive system, and strengthen the immune system. One large chinese pear contains 116 calories and only 0.6 grams of fat. You may serve as a main (serves 4) or as a side to your fish or grilled chicken (serves 6). Die Pflanzenart und ihre essbaren Obst-Früchte werden oft auch als Japanische Birne, Koreanische Birne, Asiatische Birne, Chinesische Birne, Kumoi oder  wegen ihrer Form und des Geschmacks  als Apfel-Birne (Bapfel/Birpfel/Binapfel) bezeichnet. 1 small courgette (cut into 2 cm slices) 2 Chinese aubergines, sliced (or a small globe aubergine cut into chunks) 150 g cherry tomatoes. That's as much as 20% of the fiber you need each day. HS code210610, a fine powdered material made from the milling of the seed coats of peas. Comparing with Pears, raw, in 100g contains 3.1 g of fiber. Calories, fat, protein, and carbohydrate values for for Asian Pear and other related foods. 51 Pea fiber is a food grade ingredient used […] Die Bezeichnung Nashi-Birne ist eine Dopplung, den… One large Asian pear contains 116 calories and only 0.6 grams of fat. We offers pear fiber products. It is easily identified with its round shape and smooth yellow skin. Despite having a texture similar to that of apples, Asian pears closely resemble other pear varieties in their nutritional profile. Check out our chinese pear selection for the very best in unique or custom, handmade pieces from our shops. Asian Pears Food Item Food Type Serving Total Fiber Insoluble Fiber Soluble Fiber; Sorghum: Vegetable: 1 cup: 26.5: 18.5: 8: Pea (green) undiluted : Vegetable: 1 cup: 17.6: 15.2: 2.4 U.S. Department of Agriculture National Nutrient Database for Standard Reference: Pears, Asian, Raw, MayoClinic.com: Dietary Fiber: Essential for a Healthy Diet, University of Maryland Medical Center: Vitamin K, University of Maryland Medical Center: Copper, University of Maryland Medical Center: Vitamin C (Ascorbic Acid). It is a necessary element of a healthy diet, since it helps sustain healthy blood sugar levels and promotes regularity. High fiber foods help in lowering cholesterol levels. 1 bell pepper, cut into chunks. What Are the Health Benefits of Nashi Pear? China Pear Fibers, China Pear Fibers Suppliers and Manufacturers Directory - Source a Large Selection of Pear Fibers Products at hair fiber,carbon fiber,fiber laser from China Alibaba.com Like apples, its skin is edible. 0 It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Ounce for ounce, they’re also almost 15 percent higher in fiber than Bartlett pears, according to the USDA. Asian Pears “What’s the difference between an apple and a pear?” is not a silly question when it comes to the “apple pear,” or Asian pear. Vitamin K is important for bone health and vital to your blood's ability to clot, or coagulate. g. Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Pashia Species: P. pyrifolia Binomial name Pyrus pyrifolia Nak. Food items high in fiber are good and come with many health benefits. NUTRITION FACTS - PEARS - ASIAN PEARS OTHER TYPES OF PEARS. PRE SALE Pearl fiber top roving top shiny cellulose fiber infused with pearl powder tenneys fiber farm one pound shiny TenneysFiberFarm. is Many Chinese and Taiwanese people believe steamed or stewed pear is a special remedy for a sore throat and dry cough. With 13.8 percent of a woman's and 10.3 percent of a man's daily vitamin K, one large Asian pear can play a significant role in maintaining the regular functioning of your blood. A Many traces have been found in prehistoric pile dwellings around Lake Zurich.Pears were cultivated in China as early as 2000 BC. What Are the Different Kinds of Health Benefits of the Lemon? With over five grams of fiber in every medium-size pear, pears are the ultimate high-fiber food. Daily recommendations for fiber vary with your age and gender, ranging from 25 to 38 grams. A (1 Pear Serving) Asian Pears contains about 4.4 g of fiber. The proper functioning of all your body's cells, organs and tissues relies on a healthy balance of electrolytes. The majority of these calories come from carbohydrates, with 9.9 of the 29.3 grams of total carbohydrates coming from dietary fiber. According to Chinese medicine, Asian pears have certain health benefits. (1 Pear Serving) I used the pages at How much fibre is found in common foods, and at The 43 Best Foods High In Fiber You Should Add To Your Weekly Menu, for a list of high fibre foods. 0.61 Online shopping a variety of best pear fiber at DHgate.com. Asian Pear Serving size 122g Amounts Per Serving % Daily Value Calories 50 Calories from Fat 5 Total Fat 0g 0% Saturated Fat 0g 0% Cholesterol 0mg 0% Sodium 0mg 0% Total Carbohydrate 13g 4% Dietary Fiber 4g 16% Sugars 9g Protein 1g Vitamin A 0% Vitamin C 8% Calcium 0% Iron 2% Eating pears is a great way to make sure you cover your bases of 25–30 grams of fiber daily. Chinese Pear. The bad: A large portion of the calories in this food come from sugars. Asian Pear & Fiber. Pear cultivation in cool, temperate climates extends to the remotest antiquity, and evidence exists of its use as a food since prehistoric times. As a percentage of the RDA this is 12 %. (adsbygoogle = window.adsbygoogle || []).push({}); Fiber in Asian Pears - 4.4g, Pears. For example, just one medium sized pear provides 6 g of fiber, which is about 24% of the daily AI for females under the age of 50. Asian Pears One large Asian pear contains 116 calories and only 0.6 grams of fat. Insoluble fiber – sometimes referred to as “nature’s broom” – accounts for more than half of the fiber in an unpeeled Asian pear. Asian pears are a better source of fiber than grapes, cantaloupe, oranges, bananas, apples and many other commonly available fruits. China Pearl Fiber manufacturers - Select 2020 high quality Pearl Fiber products in best price from certified Chinese Cleaning Towel manufacturers, Microfiber Towel suppliers, wholesalers and factory on Made-in-China.com Try to increase your daily fiber intake to … Enjoy fast delivery, best quality and cheap price. Similar to copper, vitamin C boosts iron absorption and plays the role of an antioxidant in your body. Total carbs in a The U.S. Department of Agriculture reported in 2005 that fewer than 5 percent of average Americans eat enough dietary fiber on a regular basis. When reading the nutrition facts label also pay close attention to the sodium levels. Therefore, lentils has 4.8 g more fiber than Pears, raw. The majority of these calories come from carbohydrates, with 9.9 of the 29.3 grams of total carbohydrates coming from dietary fiber. 0 mg of sodium. Caloric Ratio Pyramid. One large Asian pear contains 15.3 percent of your daily copper. Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. mg. A food item is considered high in fiber if the fiber content is over 5g. ( Asian Pears . (Women should get about 25 grams of fiber a day, while men should shoot for 38.) High fiber foods help in lowering cholesterol levels. In the United States, the Japanese type of Asian pear called 20th Century or Nijisseki is the most popular. 100 grams of Asian pear provides just 42 calories, 0.23 grams of fat and 3.6 grams of dietary fiber. A food item is considered high in fiber if the fiber content is over 5g. 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