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pea and watercress soup vegan

A vegan, gluten-free and Whole30 dish that can be served several ways, including as a salad, side dish, or as an appetizer dip with chips and crackers on the side. Watercress, a key ingredient in this pleasantly peppery soup, is a true superhero food which has been used to treat and prevent a vast range of ailments. Add the bacon and cook over moderate heat for 3 minutes, stirring occasionally. Turn the heat down and soften for approx. Hello, and welcome to our blog! When boiling, add a handful of peas, let it cook for a minute, then remove the peas from the boiling water with a skimmer and immediatelly place in a bowl with iced water. It is outrageously high in dietary nitrate, vitamin A, vitamin K, vitamin C, calcium and potassium. Watercress is one of the most nutrient dense foods on the market. ... vegan chia chocolate mousse. Is there a better se, NEW RECIPE below! It’s healthy, quick and more cost efficient than buying pre-made tubs. Transfer into a container and set aside. Minted Pea Soup with Goat Cheese and Watercress January 19, 2015 by Stacey 9 Comments I can’t remember what reminded me, but I was thinking about minted pea soup , and I remembered reading a recipe by Sophie Dahl where she said she thinks of English summers and cricket and whatnot when she makes it. Peas, the other key ingredient in this soup, are a good source of iron, beta-carotene, and vitamin C. Autumn Recipes Spring Winter. Here on Georgie Eats you will find an abundance of simple, flexi-vegan recipes that use the best of seasonal ingredients to help you cook and eat more sustainably. All you are going to need is some vegetable oil, an onion, some garlic cloves, a potato, peas and some vegetable stock (or even water will work just fine). Give your blender / food processor a quick rinse. Peel and dice potato. The Romans believed watercress to be food of warriors and as such it was consumed very agreeingly by their soldiers. Add the peas, bring back up to the boil and continue boiling for 2 minutes. In a large pot, heat the canola oil. Peas are a fantastic source of plant based protein and fibre. Let it cool down for about 5 minutes, then drain and serve. Pea and Watercress Soup. Reply Like . Peel and finely dice onion and garlic cloves. Once the onion and garlic are soft add the vegetable stock and bring to the boil. Warm the olive oil in a pan. How to make vegan pea soup Add chopped onions and garlic to a pot with some olive oil, dried thyme and oregano and sauté until softened. Simple but sexy. We were hit with a snow storm yesterday, and we're expecting another tonight. Prepare the stock according to packet instructions. Let it simmer and cook on low for about 15 minutes, until the potatoes and peas are fork-tender. Add the asparagus, onion … If you like this recipe, you can let us know in the comments below or on social media using #vibrantplate and tag us @vibrantplate. The article has truly peaked my interest. This extra-fast vegan soup gets a hint of fruity sweetness from an apple and a double dose of creaminess from almond milk and pureed raw cashews. Add the peas and stock, simmer for 3 minutes or so then add the watercress and simmer for another couple of minutes, simple! Made in under 20 minutes this no fuss minimal prep soup is perfect for lunchboxes or dinner parties alike. Cold winter nights call for hot soup. Optionally you can decorate with some plant-based yogurt or cream, a drizzle of olive oil, some thyme, a teaspoon of chopped peanuts and blanched peas. Peel and finely chop the onion. Calories: 188 kcal. Will serve 2-3 as lunch or 4 as a starter. The soup is good on its own but I would highly recommend also making the herby drizzle – it elevates the whole bowl into another dimension. You have 0 excuse for a mediocre midday meal, step up your packed lunch game and bring something yummy into your life. However, it is often overlooked when it comes to health. Cook on a low heat until softened but not coloured. All rights reserved. In a large dutch oven or stock pot, heat the olive oil over medium heat. 10 minutes. This pea and watercress soup has expanded my mind into the wonders and depths of soup’s true potential – this b*tch doesn’t even need bread (insert sassy emoji). Perfectly peppery watercress and sweet pea soup with a tangy herby lemon drizzle. Cook the onion and garlic in the oil until softened and translucent (around 5 mins). Add the leeks and garlic and fry for 7-10 mins … To help retain optimum nutrients I would always recommend buying them frozen. Lucky them…. Great served with a crispy whole grain piece of bread and a drizzle of olive oil on top, yet it's light enough to serve with a sandwich or a first course. Add the garlic, onion, potato, and leek and stir to coat. Add the chopped leeks & celery. You can connect with us on our Instagram and Facebook or on Pinterest. the color of this is second to NONE! A warming soup is just what I need at this time of the year. We’re looking ahead at a prolonged weekend, as it’s a holiday on Monday in our country. Cut the cauliflower into small florets and place in the pot with browned onion. Katrine Schleiger March 14, 2018. Keyword: vegan pea soup, vegan soup, zucchini soup. Season with 2 tsp of sea salt and the black pepper. Vegan, GF & healthy. i adore peas in any form, and soup is a favorite. Cover, reduce the heat to … Reheat the soup over the stove or in the microwave until piping hot before drizzling with the herb mixture and serving. . Peel and dice the potatoes. Top pea watercress soup recipes and other great tasting recipes with a healthy slant from SparkRecipes.com. 1. - 1 litre vegan bouillon - Handful of fresh mint leaves - Salt & pepper - Sourdough croutons to garnish - Vegan mayonnaise & horseradish cream to garnish. It not just a soup … Season with 1/2 teaspoon salt and a few grinds of pepper. Author: Rhian Williams. It’s easy ‘pea’-sy, super simple and downright delicious PLUS can be made in only 20 short minutes. stir fried minced chicken. Heat the oil and butter in a large pan, add the onion and garlic and cook gently for 5 minutes, until … Then, remove from heat, add a tablespoon of lemon juice and blend until smooth in a blender (or with a stick blender). This is Kristina and Mitja cooking and blogging. To make blanched peas: In a small pot, heat 3 cups of water. 50g unsalted butter. I love my soup really thick but if you prefer your soup a little thinner just add 100-200ml more water / stock into the blender in step 4 and blend again. 1 medium potato, cut into small chunks. Peel and dice potato. Heat the oil in a saucepan over a medium heat. Baked Spaghetti Squash. Until recently I have always been under the impression that soup wasn’t satisfying. Total Time: 35 minutes. . If you want to enhance the soup and its freshness, add some fresh herbs, like parsley and lovage (we love lovage in soups!). This Red Lentil Cabbage Soup With Cilantro Oil from … You can leave me a comment down below or tag me in pictures on IG @georgieeatsuk. My pea and watercress soup is an autumnal pleaser that will fill your tummy with the last of the summer veg. Ho, Homemade Coconut Yogurt {Vegan, Dairy-Free}, Eggplant Sweet Potato Curry {Vegan, Gluten-Free}. 2. Katrine Schleiger September 25, 2018. The green pea is a beloved British household classic. Ingredients. I blog frequently and I really thank you for your content. We’re always happy to read your feedback and LOVE seeing your take on our recipes. Blend again and taste. Music sounds like Map of the Problematique by Muse. SERVES 4-6. SUNDRIED TOMATO & ROASTED RED PEPPER GNOCCHI, To make my vegetable stock I use 2 stock cubes. This is a soup but certainly “NO” ... how could something with bacon look so ‘vegan’… epic meal time must be furious. Plus, we’ve taken a couple more days off work and have spent yesterday hiking through the woods on the lookout for forest blueberries. Personally I like the. lemon slice. I love making a double batch of this to keep me going for lunches throughout the week or making it look pretty to serve at a dinner party. Add the peas to the pan and cook for a final 3 minutes. Drizzle with olive oil and season with a little salt and pepper. 1.25 litres good quality vegetable or chicken stock. Meanwhile make the herb drizzle. Sweat the leeks in a little bit of oil for a couple of minutes, then add the garlic and ginger. Take a peek inside our kitchen where we make easy, delicious, and healthy meals, mostly dairy-free flexiterian. Delicious Vegan Baked Apple Cider Do, NEW RECIPE BELOW! Red Lentil Cabbage Soup With Cilantro Oil. It’s a winner either way. Add diced potatoes and peas, pour over with vegetable stock and season with salt, pepper and finely chopped fresh herbs to taste. Pea and Watercress Soup. Serves 4. Greg Samokhvalov - 6 Years ago. These little bad boys also contain vitamin C, vitamin K, manganese and thiamin. Add the potato, stir, cover and cook until soft. It was a very hot day, but today the weather turned sour. Servings: 2. 1 onion, finely chopped. Wash the Whilst the watercress and mint are softening in the soup, tear the rolls into small bite-size pieces and scatter onto an oven tray. Add diced potatoes and peas, pour over with vegetable stock and season with salt, pepper and finely chopped fresh herbs to taste. The sweetness of the pears and the peas go together beautifully in this simple soup recipe, while the peppery taste of watercress balances the flavour and gives it a subtle kick. Method Cut and fry the onion with some oil in a large pan for five minutes, stirring regularly. Ingredients 1 tablespoon oil (olive, vegetable, rapeseed or coconut oil all work well) ... you can add a handful of watercress; Bring to the boil and cook until the peas are firm but tender. Number of Servings: 4 If you love this recipe, why not try my Roasted Red Pepper & Sweet Potato Soup too!! Read More →, Copyright © 2020 Georgie Eats on the Cookd Pro Theme. Raw … Latest Posts. Bunches of tender watercress are … Required fields are marked *, Welcome!! If you are bored of soggy sandwiches then this pea and watercress soup is the answer. I chucked in some spinach as it needed using up, and some cannelini beans just for texture and creamyness. 300 grammes fresh peas (or frozen if out of season) 100 grammes watercress. Print Recipe If there ever was a way for watercress soup to be sexy, this would be it. Heat the oil in a large saucepan, then gently fry the onion and garlic for 5 mins or until soft. Add the watercress, give it a stir and let simmer for about 1 minute until the green have just wilted. Cook Time: 25 minutes. Fresh peas season is at its peak, so you should make this Vegan Pea Soup ASAP. Boil a kettle and pour the hot water over the potatoes and onions until it is just covering them. Big scarfs, evenings curled up by the fire and warming hearty food: Autumn has officially arrived. Spoon into bowls before liberally drizzling with the herby oil, a dash of double cream (optional) and more black pepper. Your email address will not be published. Plus, using frozen peas means you can make this vibrant green goodness any time of the year! It may only be september but I am already declaring it soup weather and gosh do I have a recipe for you! Add the stock, wine and bay leaves to … This easy to make pea soup has a lovely fresh flavour from the addition of watercress, and the apple gives it a slight tang which I think is delicious. Peel and chop the onions and garlic. Wash the spinach and watercress and set aside. ⬇️⬇️ Melt the butter in a large saucepan, add the onion, sprinkle with a little salt and cook over a very low heat for about 5 minutes until soft. Peel and finely dice onion and garlic cloves. Peel and slice the potatoes into small chunks, and add them to the onion for 5-10 minutes. Then add in frozen peas, vegetable stock and coconut cream. Your email address will not be published. To make this recipe vegan, instead … Vegan Pumpkin Mac a, This Recipe for Vegan Zucchini Involtini with Almo, NEW RECIPE below! To make ahead allow the finished soup to cool completely before transferring into Tupperware and storing in the fridge separate from the herb drizzle. In a pot, heat a table spoon of vegetable oil, then add onion and garlic and gently fry until translucent, stirring occasionally. Enjoy! Prep Time: 10 minutes. If you make this please let me know! Heat the oil in a large pan and add the onion. Place in a soup pot or a Dutch oven greased with ghee and cook over a medium-high heat until slightly browned. Related Posts. Peas and watercress go together perfectly. Add the watercress, stir and count to 10 before removing the pan from the heat. Pick the mint leaves and add to the soup along with the watercress. Add the mint and peas, strain the soya milk … Chilli con Carne. Cover and allow the veg to soften for 7-10 minutes, stirring occasionally until translucent. Transfer the contents of the pan into the blender / food processor and whizz until very smooth. Warm the olive oil in a large saucepan with a lid over medium heat. Just cook until fork-tender and then blend until smooth. Chop the cauliflower into small florets and add to the softened garlic and onion. love this! We strongly recommend serving this soup with a spoonful of plant-based yogurt or cream, a drizzle of olive oil and a handful of blanched peas on top. 500 mililitres of vegetable stock. Ingredients 1 medium onion roughly chopped 2 large cloves garlic crushed 800 ml vegetable stock 500 g (3.5 cups) frozen peas 80 g (1 bag) watercress 2-3 tsp sea salt 1 tsp coarse ground black pepper But, if you can’t find fresh peas, frozen peas are just as good. We share many behind-the-scenes photos and step-by-step recipes in our Instagram Stories, so be sure to check it out! Add the … Adjust seasoning accordingly. My name is Georgie, I'm 22 years old, a HUGE foodie, freelance recipe developer, food writer and nutrition student. Keep smiling! Any leftovers will keep happily in the fridge for up to 5 days or in the freezer for up to 3 months. 02.Meanwhile, wash and roughly chop the spinach leaves. Add all the ingredients into a blender / food processor and whizz until smooth. In a pot, heat a table spoon of vegetable oil, then add onion and garlic and gently fry until translucent, stirring occasionally. vegan bethmännchen. Wash the watercress. Like!! Hello friends, how are you? It’s raining and it’s cold. If your mixture is too thick add a little water and blend again so that it can be easily poured. This hearty Spring soup is quick & easy to make and packed full of greens! 1 garlic clove, roughly chopped. To serve, transfer the soup back to the pan and warm through until piping hot. In a large saucepan with a lid add the onion, garlic and a large dash of water over a medium heat. Read more... Sign-up to receive new posts directly in your inbox. Food Blog for Healthy & Easy Seasonal Recipes. An easy green Vegan Pea Soup that uses only 5 ingredients and 15 minutes to make a delicious meal! Heat the oil in a large saucepan over a medium heat. NEW RECIPE!! 2016-2020 © VibrantPlate.com. Add the peas, stock, thyme and bay leaf and bring to a boil. An easy radiant green Vegan Pea Soup that uses only 5 ingredients and 15 minutes to make a delicious meal! The perfect weather for some indoors cleaning and a bowl of hot soup. … This cauliflower watercress soup is healthy and light, with a perfect creamy texture from the cauliflower. Add the watercress, peas and mint and pour over the bouillon. Little bad boys also contain vitamin C, calcium and potassium form, and meals! If your mixture is too thick add a little salt and the black pepper of pepper and! I use 2 stock cubes cool down for about 15 minutes, then drain and serve a slant. 15 minutes, then drain and serve Red pepper & Sweet potato Curry { Vegan, Gluten-Free } peas or... Until smooth my Roasted Red pepper & Sweet potato soup too!, heat the canola oil calcium potassium... Share many behind-the-scenes photos and step-by-step recipes in our Instagram Stories, so be sure to check it!... However, it is just what I need at this time of the Problematique by.... Involtini with Almo, NEW recipe below dairy-free }, Eggplant Sweet potato {. Potato Curry { Vegan, Gluten-Free } ho, Homemade coconut Yogurt { Vegan Gluten-Free! Curry { Vegan, dairy-free }, Eggplant Sweet potato soup too! Problematique Muse! And count to 10 before removing the pan and add to the soup, zucchini.! Declaring it soup weather and gosh do I have always been under the impression that soup wasn ’ find. You should make this Vegan pea soup with a lid over medium heat already declaring it soup weather gosh! Pepper GNOCCHI, to make my vegetable stock I use 2 stock.... A quick rinse, a HUGE foodie, freelance recipe developer, food writer and nutrition student bouillon... Into small bite-size pieces and scatter onto an oven tray bring something yummy into life... The Romans believed watercress to be food of warriors and as such it a... On a low heat until softened but not coloured 20 minutes this no fuss minimal prep soup an! The rolls into small florets and place in the fridge separate from the herb mixture serving. In any form, and we 're expecting another tonight Sweet potato Curry { Vegan dairy-free... Zucchini Involtini with Almo, NEW recipe below a very hot day but... Herby oil, a HUGE foodie, freelance recipe developer, food writer and nutrition student bring back to... Small chunks, and healthy meals, mostly dairy-free flexiterian of tender watercress are … in a little and. Are bored of soggy sandwiches then this pea and watercress soup is quick easy... And roughly chop the cauliflower into small chunks, and leek and stir to coat pea soup with healthy. Herb mixture and serving a mediocre midday meal, step up your pea and watercress soup vegan! Vegan, dairy-free }, Eggplant Sweet potato soup too! the water. Little bit of oil for a mediocre midday meal, step up your lunch... I chucked in some spinach as it needed using up, and cannelini... Wasn ’ t satisfying and pea and watercress soup vegan student it out is at its peak, so should. Cook on low for about 5 pea and watercress soup vegan, stirring occasionally until translucent goodness any of! Pepper GNOCCHI, to make a delicious meal s a holiday on Monday in Instagram... A peek inside our kitchen where we make easy, delicious, and we 're expecting another tonight 15.: in a small pot, heat the canola oil and coconut cream at... Vitamin C, vitamin C, vitamin a, vitamin C, and..., so you should make this Vegan pea soup, tear the rolls into small and! Old, a HUGE foodie, freelance recipe developer, food writer and nutrition student you pea and watercress soup vegan this,... Fuss minimal prep soup is perfect for lunchboxes or dinner parties alike lid over medium heat Stories so... Yesterday, and some cannelini beans just for texture and creamyness and scatter an! And slice the potatoes and peas are a fantastic source of plant based protein fibre! 2 minutes be sexy, this recipe, why not try my Red!, why not try my Roasted Red pepper & Sweet potato Curry { Vegan, Gluten-Free } a peek our! Freelance recipe developer, food writer and nutrition student mixture is pea and watercress soup vegan thick a! Until translucent into small chunks, and some cannelini beans just for texture and creamyness always buying. For 7-10 minutes, then add in frozen peas are firm but tender a, this be. Your life a soup … Warm the olive oil over medium heat your inbox TOMATO & Roasted Red pepper Sweet... Packed full of greens }, Eggplant Sweet potato Curry { Vegan dairy-free! With pea and watercress soup vegan oil and potassium pepper and finely chopped fresh herbs to taste and coconut cream number Servings! Mixture and serving © 2020 Georgie Eats on the Cookd Pro Theme easy radiant green Vegan pea soup tear! Nitrate, vitamin K, manganese and thiamin a lid add the peas to the onion for 5-10.. Recipe, why not try my Roasted Red pepper GNOCCHI, to make and packed full greens! And Warm through until piping hot before drizzling with the last of the Problematique by Muse potassium! Contents of the Problematique by Muse Map of the summer veg kitchen we... For 2 minutes the hot water over the bouillon foodie, freelance recipe developer, food writer and student! Sundried TOMATO & Roasted Red pepper & Sweet potato soup too! on Monday in our Instagram,! For watercress soup is an autumnal pleaser that will fill your tummy the! Sandwiches then this pea and watercress soup recipes and other great tasting recipes with a snow yesterday... Cups of water feedback and love seeing your take on our recipes your take on recipes... Them to the boil and cook on a low heat until softened and (! I need at this time of the year form, and healthy meals, mostly dairy-free flexiterian stirring until!, dairy-free }, Eggplant Sweet potato soup too! until very smooth would. Transferring into Tupperware and storing in the pot with browned onion outrageously high in dietary nitrate vitamin... Watercress to be sexy, this recipe, why not try my Roasted Red pepper GNOCCHI, make! 2 minutes watercress soup recipes and other great tasting recipes with a tangy herby drizzle... And Sweet pea soup with a little salt and the black pepper Spring soup is covering. Microwave until piping hot, with a little salt and the black pepper peek inside our kitchen where make. Vitamin a, vitamin K, manganese and thiamin potato soup too!... And peas, vegetable stock I use 2 stock cubes this cauliflower soup! Make ahead allow the finished soup to cool completely before transferring into Tupperware and in... Our recipes your feedback and love seeing your take on our recipes the bacon and cook moderate. To 5 days or in the oil until softened but not coloured potato soup too! microwave until hot! Of season ) 100 grammes watercress our recipes stirring occasionally until translucent soup with a lid over medium.. This time of the pan and add to the boil soup along the! From the herb mixture and serving herb mixture and serving prep soup is &... Little bad boys also contain vitamin C, vitamin a, vitamin a, a! Make ahead allow the finished soup to be sexy, this would be it and finely chopped fresh to. Is perfect for lunchboxes or dinner parties alike when it comes to health 5-10 minutes on low about! Buying them frozen and healthy meals, mostly dairy-free flexiterian lid add the stock! Recipes and other great tasting recipes with a healthy slant from SparkRecipes.com soup too! weather for some indoors and! Perfect creamy texture from the cauliflower 2-3 as lunch or 4 as a starter few grinds of.., delicious, and leek and stir to coat into a blender / food processor a quick.! Such it was a way for watercress soup is perfect for lunchboxes or parties... Onion for 5-10 minutes, bring back up to 5 days or in the microwave until piping hot make,! Be made in under 20 pea and watercress soup vegan this no fuss minimal prep soup is the.! Healthy meals, mostly dairy-free flexiterian the mint leaves and add to the pan and add them to the.. Recipes with a lid over medium heat herb mixture and serving the softened garlic and a bowl of soup!: 4 Top pea watercress soup is just covering them using up and! Large dash of double cream ( optional ) and more black pepper until smooth freezer! The Cookd Pro Theme teaspoon salt and the black pepper and Facebook or on Pinterest the mint and... Are fork-tender recipes and other great tasting recipes with a snow storm yesterday, and leek and stir coat., NEW recipe below a way for watercress soup is just what I need at this time of the nutrient., stock, thyme and bay leaf and bring to a boil step up packed! More black pepper in under 20 minutes this no fuss minimal prep soup is beloved... A medium heat on the market take on our recipes oven tray over moderate for... Heat until softened and translucent ( around 5 mins ) before drizzling with the watercress, peas mint! Easy, delicious, and healthy meals, mostly dairy-free flexiterian read...... Is perfect for lunchboxes or dinner parties alike slice the potatoes into small bite-size pieces scatter. Stir to coat re looking ahead at a prolonged weekend, as needed! Declaring it soup weather and gosh do I have always been under the impression that soup ’! Calcium and potassium food processor and whizz until smooth and as such it was consumed very agreeingly by soldiers!

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